Keebler Sugar Cones vs. Shortcake — In-Depth Nutrition Comparison
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The main differences between keebler Sugar Cones and shortcake
- Keebler Sugar Cones are richer in vitamin B1, iron, and vitamin B3, yet shortcake is richer in phosphorus, folate, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for phosphorus for shortcake is 20% higher.
- Keebler Sugar Cones contain less sodium.
Food types used in this article are KEEBLER, Sugar Cones and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +26% |
| Contains less SodiumSodium | -35.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +7050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Calcium | 205mg | 21% | |
| Phosphorus | 2mg | 143mg | 20% |
| Polyunsaturated fat | 0.8g | 3.632g | 19% |
| Fats | 3.7g | 14.2g | 16% |
| Saturated fat | 0.8g | 3.772g | 14% |
| Manganese | 0.33mg | 14% | |
| Folate | 0µg | 53µg | 13% |
| Monounsaturated fat | 2g | 6.045g | 10% |
| Carbs | 78g | 48.5g | 10% |
| Vitamin B1 | 0.42mg | 0.311mg | 9% |
| Iron | 3.2mg | 2.54mg | 8% |
| Fiber | 2.1g | 8% | |
| Copper | 0.076mg | 8% | |
| Sodium | 326mg | 506mg | 8% |
| Vitamin B3 | 3.7mg | 2.573mg | 7% |
| Vitamin B5 | 0.248mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin A | 18µg | 2% | |
| Protein | 7.3g | 6.1g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 375kcal | 346kcal | 1% |
| Vitamin B2 | 0.28mg | 0.272mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 75.9g | 48.5g | N/A |
| Potassium | 119mg | 106mg | 0% |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +257.1% |
| Contains more FatsFats | +283.8% |
| Contains more WaterWater | +2740% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +202.3% |
| Contains more Poly. FatPolyunsaturated fat | +354% |
