Keebler Sugar Cones vs. White bread — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and white bread?
- Keebler Sugar Cones are higher in monounsaturated fat; however, white bread is richer in folate, phosphorus, vitamin B1, vitamin B3, iron, and polyunsaturated fat.
- White bread's daily need coverage for folate is 28% more.
- White bread contains 3 times less monounsaturated fat than keebler Sugar Cones. Keebler Sugar Cones contain 2g of monounsaturated fat, while white bread contains 0.599g.
- Keebler Sugar Cones have less sodium.
We used KEEBLER, Sugar Cones and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.5% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Folate | 0µg | 111µg | 28% |
| Manganese | 0.536mg | 23% | |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 14% | |
| Phosphorus | 2mg | 98mg | 14% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.101mg | 11% | |
| Carbs | 78g | 49.42g | 10% |
| Vitamin B1 | 0.42mg | 0.533mg | 9% |
| Sodium | 326mg | 490mg | 7% |
| Vitamin B6 | 0.087mg | 7% | |
| Vitamin B3 | 3.7mg | 4.78mg | 7% |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 0.8g | 1.602g | 5% |
| Calories | 375kcal | 266kcal | 5% |
| Iron | 3.2mg | 3.61mg | 5% |
| Monounsaturated fat | 2g | 0.599g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin B2 | 0.28mg | 0.243mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Protein | 7.3g | 8.85g | 3% |
| Fiber | 2.1g | 2.7g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 3.7g | 3.33g | 1% |
| Net carbs | 75.9g | 46.72g | N/A |
| Potassium | 119mg | 126mg | 0% |
| Sugar | 26.4g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Saturated fat | 0.8g | 0.698g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +405.1% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +3542% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +233.9% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.3% |
