Keebler Sugar Cones vs. White bread — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and white bread?
- Keebler Sugar Cones are higher in carbs; however, white bread is richer in folate, phosphorus, vitamin B1, vitamin B3, and iron.
- White bread's daily need coverage for folate is 28% more.
- White bread contains 2 times less carbs than keebler Sugar Cones. Keebler Sugar Cones contain 78g of carbs, while white bread contains 49.42g.
- Keebler Sugar Cones have less sodium.
We used KEEBLER, Sugar Cones and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -33.5% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Folate | 0µg | 111µg | 28% |
| Manganese | 0.536mg | 23% | |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 14% | |
| Phosphorus | 2mg | 98mg | 14% |
| Copper | 0.101mg | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Carbs | 78g | 49.42g | 10% |
| Omega-3 (ALA) | 0.166g | 10% | |
| Vitamin B1 | 0.42mg | 0.533mg | 9% |
| Zinc | 0.74mg | 7% | |
| Sodium | 326mg | 490mg | 7% |
| Vitamin B3 | 3.7mg | 4.78mg | 7% |
| Vitamin B6 | 0.087mg | 7% | |
| Calories | 375kcal | 266kcal | 5% |
| Iron | 3.2mg | 3.61mg | 5% |
| Polyunsaturated fat | 0.8g | 1.602g | 5% |
| Monounsaturated fat | 2g | 0.599g | 4% |
| Protein | 7.3g | 8.85g | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin B2 | 0.28mg | 0.243mg | 3% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Fiber | 2.1g | 2.7g | 2% |
| Fats | 3.7g | 3.33g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein per 100 calories | 1.9g | 3.3g | N/A |
| Calories per 10 g protein | 514kcal | 301kcal | N/A |
| Weight per 100 calories | 27g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.2 | N/A |
| Net carbs | 75.9g | 46.72g | N/A |
| Potassium | 119mg | 126mg | 0% |
| Sugar | 26.4g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Saturated fat | 0.8g | 0.698g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more CarbsCarbs | +57.8% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +3542% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +233.9% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.3% |
