Kellogg's Apple Jacks vs. Bran cereal — In-Depth Nutrition Comparison

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The main differences between Kellogg's Apple Jacks and Bran cereal

Kellogg's Apple Jacks contain less Vitamin B6, Vitamin B12, Manganese, Folate, Phosphorus, Copper, Vitamin B2, Fiber, Magnesium, and Vitamin B1 than Bran cereal.
Daily need coverage for Vitamin B6 from Bran cereal is 785% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Bran cereal

Contains more Calcium +3141.7%

Contains more Magnesium +1148.3%

Contains more Phosphorus +1542.9%

Contains more Potassium +810.7%

Contains less Sodium -44.6%

Contains more Zinc +129.6%

Contains more Copper +961.2%

Contains more Manganese +1385%

Contains more Selenium +67.9%

Equal in Iron - 17.6

Kellogg's Apple Jacks

Bran cereal

Contains more Calcium +3141.7%

Contains more Magnesium +1148.3%

Contains more Phosphorus +1542.9%

Contains more Potassium +810.7%

Contains less Sodium -44.6%

Contains more Zinc +129.6%

Contains more Copper +961.2%

Contains more Manganese +1385%

Contains more Selenium +67.9%

Equal in Iron - 17.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Bran cereal

Contains more Vitamin C +170%

Contains more Vitamin B3 +20.9%

Contains more Vitamin E +891.7%

Contains more Vitamin D +19.4%

Contains more Vitamin B1 +69.4%

Contains more Vitamin B2 +78.3%

Contains more Vitamin B5 +207.2%

Contains more Vitamin B6 +570.4%

Contains more Folate +266.9%

Contains more Vitamin B12 +248.1%

Contains more Vitamin K +1200%

Equal in Vitamin A - 1747

Kellogg's Apple Jacks

Bran cereal

Contains more Vitamin C +170%

Contains more Vitamin B3 +20.9%

Contains more Vitamin E +891.7%

Contains more Vitamin D +19.4%

Contains more Vitamin B1 +69.4%

Contains more Vitamin B2 +78.3%

Contains more Vitamin B5 +207.2%

Contains more Vitamin B6 +570.4%

Contains more Folate +266.9%

Contains more Vitamin B12 +248.1%

Contains more Vitamin K +1200%

Equal in Vitamin A - 1747

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Apple Jacks

Bran cereal

Contains more Carbs +18.8%

Contains more Water +17.9%

Contains more Protein +157.6%

Contains more Fats +44.1%

Contains more Other +600%

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Contains more Carbs +18.8%

Contains more Water +17.9%

Contains more Protein +157.6%

Contains more Fats +44.1%

Contains more Other +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Apple Jacks

Bran cereal

Contains less Saturated Fat -42.1%

Contains more Monounsaturated Fat +48.3%

Contains more Polyunsaturated fat +122.2%

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Contains less Saturated Fat -42.1%

Contains more Monounsaturated Fat +48.3%

Contains more Polyunsaturated fat +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.9g	44.94g
Protein	5.1g	13.14g
Fats	3.4g	4.9g
Carbs	88.2g	74.24g
Calories	375kcal	259kcal
Starch		21.8g
Fructose		0.36g
Sugar	43.7g	15.69g
Fiber	9.3g	29.3g
Calcium	12mg	389mg
Iron	16.1mg	17.6mg
Magnesium	29mg	362mg
Phosphorus	70mg	1150mg
Potassium	112mg	1020mg
Sodium	466mg	258mg
Zinc	5.4mg	12.4mg
Copper	0.098mg	1.04mg
Manganese	0.499mg	7.41mg
Selenium	5.6µg	9.4µg
Vitamin A	1786IU	1747IU
Vitamin A RAE	527µg	522µg
Vitamin E	0.12mg	1.19mg
Vitamin D	143IU	170IU
Vitamin D	3.6µg	4.3µg
Vitamin C	54mg	20mg
Vitamin B1	1.34mg	2.27mg
Vitamin B2	1.52mg	2.71mg
Vitamin B3	17.9mg	14.8mg
Vitamin B5	0.345mg	1.06mg
Vitamin B6	1.79mg	12mg
Folate	357µg	1310µg
Vitamin B12	5.4µg	18.8µg
Vitamin K	0.4µg	5.2µg
Tryptophan	0.06mg	0.22mg
Threonine	0.18mg	0.38mg
Isoleucine	0.192mg	0.35mg
Leucine	0.468mg	0.7mg
Lysine	0.132mg	0.35mg
Methionine	0.084mg	0.17mg
Phenylalanine	0.252mg	0.48mg
Valine	0.264mg	0.52mg
Histidine	0.144mg	0.28mg
Saturated Fat	1.9g	1.1g
Monounsaturated Fat	0.6g	0.89g
Polyunsaturated fat	0.9g	2g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

233%

664%

Minerals Daily Need Coverage Score

100%

335%

Comparison summary

Which food is lower in glycemic index?

Kellogg's Apple Jacks is lower in glycemic index (difference - 63)

Which food is lower in Sugar?

Bran cereal is lower in Sugar (difference - 28.01g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 208mg)

Which food is lower in Saturated Fat?

Bran cereal is lower in Saturated Fat (difference - 0.8g)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)