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  6. Kellogg's Apple Jacks vs. Cream of Rice

Kellogg's Apple Jacks vs. Cream of Rice — In-Depth Nutrition Comparison

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Differences between Kellogg's Apple Jacks and Cream of Rice

  • Cream of Rice contains less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc than Kellogg's Apple Jacks.
  • Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 225% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Kellogg's Apple Jacks vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
9
:
1
Cream of Rice
Cream of Rice
Contains more Calcium +1100%
Contains more Iron +306.6%
Contains more Magnesium +866.7%
Contains more Phosphorus +311.8%
Contains more Potassium +460%
Contains more Zinc +3275%
Contains more Copper +188.2%
Contains more Manganese +246.5%
Contains more Selenium +86.7%
Contains less Sodium -62.9%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +1100%
Contains more Iron +306.6%
Contains more Magnesium +866.7%
Contains more Phosphorus +311.8%
Contains more Potassium +460%
Contains more Zinc +3275%
Contains more Copper +188.2%
Contains more Manganese +246.5%
Contains more Selenium +86.7%
Contains less Sodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
12
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1787.3%
Contains more Vitamin B2 +8344.4%
Contains more Vitamin B3 +1622.8%
Contains more Vitamin B5 +353.9%
Contains more Vitamin B6 +6529.6%
Contains more Folate +11800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1787.3%
Contains more Vitamin B2 +8344.4%
Contains more Vitamin B3 +1622.8%
Contains more Vitamin B5 +353.9%
Contains more Vitamin B6 +6529.6%
Contains more Folate +11800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +466.7%
Contains more Fats +3300%
Contains more Carbs +667%
Contains more Other +∞%
Contains more Water +3400%
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +466.7%
Contains more Fats +3300%
Contains more Carbs +667%
Contains more Other +∞%
Contains more Water +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +1835.5%
Contains more Polyunsaturated fat +3233.3%
Contains less Saturated Fat -98.9%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +1835.5%
Contains more Polyunsaturated fat +3233.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Cream of Rice Opinion
Net carbs 78.9g 11.4g Kellogg's Apple Jacks
Protein 5.1g 0.9g Kellogg's Apple Jacks
Fats 3.4g 0.1g Kellogg's Apple Jacks
Carbs 88.2g 11.5g Kellogg's Apple Jacks
Calories 375kcal 52kcal Kellogg's Apple Jacks
Sugar 43.7g 0.04g Cream of Rice
Fiber 9.3g 0.1g Kellogg's Apple Jacks
Calcium 12mg 1mg Kellogg's Apple Jacks
Iron 16.1mg 3.96mg Kellogg's Apple Jacks
Magnesium 29mg 3mg Kellogg's Apple Jacks
Phosphorus 70mg 17mg Kellogg's Apple Jacks
Potassium 112mg 20mg Kellogg's Apple Jacks
Sodium 466mg 173mg Cream of Rice
Zinc 5.4mg 0.16mg Kellogg's Apple Jacks
Copper 0.098mg 0.034mg Kellogg's Apple Jacks
Manganese 0.499mg 0.144mg Kellogg's Apple Jacks
Selenium 5.6µg 3µg Kellogg's Apple Jacks
Vitamin A 1786IU 0IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 0µg Kellogg's Apple Jacks
Vitamin E 0.12mg 0.02mg Kellogg's Apple Jacks
Vitamin D 143IU Kellogg's Apple Jacks
Vitamin D 3.6µg Kellogg's Apple Jacks
Vitamin C 54mg 0mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 0.071mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.018mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 1.039mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.076mg Kellogg's Apple Jacks
Vitamin B6 1.79mg 0.027mg Kellogg's Apple Jacks
Folate 357µg 3µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 0µg Kellogg's Apple Jacks
Vitamin K 0.4µg 0µg Kellogg's Apple Jacks
Tryptophan 0.06mg 0.013mg Kellogg's Apple Jacks
Threonine 0.18mg 0.044mg Kellogg's Apple Jacks
Isoleucine 0.192mg 0.015mg Kellogg's Apple Jacks
Leucine 0.468mg 0.073mg Kellogg's Apple Jacks
Lysine 0.132mg 0.037mg Kellogg's Apple Jacks
Methionine 0.084mg 0.026mg Kellogg's Apple Jacks
Phenylalanine 0.252mg 0.037mg Kellogg's Apple Jacks
Valine 0.264mg 0.057mg Kellogg's Apple Jacks
Histidine 0.144mg 0.026mg Kellogg's Apple Jacks
Saturated Fat 1.9g 0.02g Cream of Rice
Monounsaturated Fat 0.6g 0.031g Kellogg's Apple Jacks
Polyunsaturated fat 0.9g 0.027g Kellogg's Apple Jacks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
5%
Cream of Rice
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 43.66g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 1.88g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.