Kellogg's Apple Jacks vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Differences between Kellogg's Apple Jacks and General Mills Franken Berry

Kellogg's Apple Jacks have more Vitamin C, Vitamin B12, Iron, Vitamin B6, Fiber, Vitamin B1, and Vitamin B2, while General Mills Franken Berry have more Zinc, Calcium, and Selenium.
General Mills Franken Berry's daily need coverage for Zinc is 54% higher.
General Mills Franken Berry contains 3 times less Vitamin C than Kellogg's Apple Jacks. Kellogg's Apple Jacks contain 54mg of Vitamin C, while General Mills Franken Berry contains 18.2mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

General Mills Franken Berry

Contains more Iron +18.4%

Contains more Magnesium +20.8%

Contains more Calcium +2425%

Contains more Phosphorus +160%

Contains more Potassium +45.5%

Contains more Zinc +110.9%

Contains more Copper +31.6%

Contains more Selenium +253.6%

Equal in Sodium - 458

Kellogg's Apple Jacks

General Mills Franken Berry

Contains more Iron +18.4%

Contains more Magnesium +20.8%

Contains more Calcium +2425%

Contains more Phosphorus +160%

Contains more Potassium +45.5%

Contains more Zinc +110.9%

Contains more Copper +31.6%

Contains more Selenium +253.6%

Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

General Mills Franken Berry

Contains more Vitamin A +17.9%

Contains more Vitamin D +20%

Contains more Vitamin C +196.7%

Contains more Vitamin B1 +21.8%

Contains more Vitamin B2 +17.8%

Contains more Vitamin B3 +17.8%

Contains more Vitamin B6 +18.5%

Contains more Folate +17.8%

Contains more Vitamin B12 +20%

Contains more Vitamin E +541.7%

Contains more Vitamin K +200%

Kellogg's Apple Jacks

General Mills Franken Berry

Contains more Vitamin A +17.9%

Contains more Vitamin D +20%

Contains more Vitamin C +196.7%

Contains more Vitamin B1 +21.8%

Contains more Vitamin B2 +17.8%

Contains more Vitamin B3 +17.8%

Contains more Vitamin B6 +18.5%

Contains more Folate +17.8%

Contains more Vitamin B12 +20%

Contains more Vitamin E +541.7%

Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Apple Jacks

General Mills Franken Berry

Contains more Water +32.3%

Contains more Fats +26.5%

Contains more Other +263.8%

Equal in Protein - 5.5

Equal in Carbs - 85.4

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Water +32.3%

Contains more Fats +26.5%

Contains more Other +263.8%

Equal in Protein - 5.5

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Apple Jacks

General Mills Franken Berry

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +248.3%

Contains more Polyunsaturated fat +54.4%

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +248.3%

Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.9g	81.2g
Protein	5.1g	5.5g
Fats	3.4g	4.3g
Carbs	88.2g	85.4g
Calories	375kcal	386kcal
Sugar	43.7g	27.29g
Fiber	9.3g	4.2g
Calcium	12mg	303mg
Iron	16.1mg	13.6mg
Magnesium	29mg	24mg
Phosphorus	70mg	182mg
Potassium	112mg	163mg
Sodium	466mg	458mg
Zinc	5.4mg	11.39mg
Copper	0.098mg	0.129mg
Manganese	0.499mg
Selenium	5.6µg	19.8µg
Vitamin A	1786IU	1515IU
Vitamin A RAE	527µg	420µg
Vitamin E	0.12mg	0.77mg
Vitamin D	143IU	121IU
Vitamin D	3.6µg	3µg
Vitamin C	54mg	18.2mg
Vitamin B1	1.34mg	1.1mg
Vitamin B2	1.52mg	1.29mg
Vitamin B3	17.9mg	15.19mg
Vitamin B5	0.345mg
Vitamin B6	1.79mg	1.51mg
Folate	357µg	303µg
Vitamin B12	5.4µg	4.5µg
Vitamin K	0.4µg	1.2µg
Tryptophan	0.06mg
Threonine	0.18mg
Isoleucine	0.192mg
Leucine	0.468mg
Lysine	0.132mg
Methionine	0.084mg
Phenylalanine	0.252mg
Valine	0.264mg
Histidine	0.144mg
Saturated Fat	1.9g	0.5g
Monounsaturated Fat	0.6g	2.09g
Polyunsaturated fat	0.9g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

233%

188%

Minerals Daily Need Coverage Score

100%

123%

Comparison summary

Which food is richer in vitamins?

Kellogg's Apple Jacks is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 16.41g)

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 8mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 1.4g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.