Kellogg's Apple Jacks vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Differences between Kellogg's Apple Jacks and General Mills Trix Cereal

Kellogg's Apple Jacks have more Vitamin C, Vitamin B12, and Fiber, while General Mills Trix Cereal have more Zinc, Calcium, Vitamin B6, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin A RAE.
General Mills Trix Cereal's daily need coverage for Zinc is 79% higher.
General Mills Trix Cereal contains 3 times less Vitamin C than Kellogg's Apple Jacks. Kellogg's Apple Jacks contain 54mg of Vitamin C, while General Mills Trix Cereal contains 18.8mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

General Mills Trix Cereal

Contains more Magnesium +16%

Contains more Calcium +2508.3%

Contains more Phosphorus +168.6%

Contains more Potassium +44.6%

Contains more Zinc +161.1%

Contains more Copper +19.4%

Contains more Selenium +16.1%

Equal in Iron - 16.89

Equal in Sodium - 500

Kellogg's Apple Jacks

General Mills Trix Cereal

Contains more Magnesium +16%

Contains more Calcium +2508.3%

Contains more Phosphorus +168.6%

Contains more Potassium +44.6%

Contains more Zinc +161.1%

Contains more Copper +19.4%

Contains more Selenium +16.1%

Equal in Iron - 16.89

Equal in Sodium - 500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

General Mills Trix Cereal

Contains more Vitamin D +16.1%

Contains more Vitamin C +187.2%

Contains more Vitamin B12 +15.1%

Contains more Vitamin A +31.2%

Contains more Vitamin E +316.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B2 +24.3%

Contains more Vitamin B6 +21.8%

Contains more Vitamin K +225%

Equal in Vitamin B3 - 18.79

Equal in Folate - 375

Kellogg's Apple Jacks

General Mills Trix Cereal

Contains more Vitamin D +16.1%

Contains more Vitamin C +187.2%

Contains more Vitamin B12 +15.1%

Contains more Vitamin A +31.2%

Contains more Vitamin E +316.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B2 +24.3%

Contains more Vitamin B6 +21.8%

Contains more Vitamin K +225%

Equal in Vitamin B3 - 18.79

Equal in Folate - 375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Apple Jacks

General Mills Trix Cereal

Contains more Water +32.3%

Contains more Fats +11.5%

Contains more Other +303.8%

Equal in Protein - 4.9

Equal in Carbs - 86.19

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Contains more Water +32.3%

Contains more Fats +11.5%

Contains more Other +303.8%

Equal in Protein - 4.9

Equal in Carbs - 86.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Apple Jacks

General Mills Trix Cereal

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +198.3%

Contains more Polyunsaturated fat +54.4%

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +198.3%

Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.9g	82.29g
Protein	5.1g	4.9g
Fats	3.4g	3.79g
Carbs	88.2g	86.19g
Calories	375kcal	384kcal
Sugar	43.7g	32g
Fiber	9.3g	3.9g
Calcium	12mg	313mg
Iron	16.1mg	16.89mg
Magnesium	29mg	25mg
Phosphorus	70mg	188mg
Potassium	112mg	162mg
Sodium	466mg	500mg
Zinc	5.4mg	14.1mg
Copper	0.098mg	0.117mg
Manganese	0.499mg
Selenium	5.6µg	6.5µg
Vitamin A	1786IU	2344IU
Vitamin A RAE	527µg	669µg
Vitamin E	0.12mg	0.5mg
Vitamin D	143IU	125IU
Vitamin D	3.6µg	3.1µg
Vitamin C	54mg	18.8mg
Vitamin B1	1.34mg	1.6mg
Vitamin B2	1.52mg	1.89mg
Vitamin B3	17.9mg	18.79mg
Vitamin B5	0.345mg
Vitamin B6	1.79mg	2.18mg
Folate	357µg	375µg
Vitamin B12	5.4µg	4.69µg
Vitamin K	0.4µg	1.3µg
Tryptophan	0.06mg
Threonine	0.18mg
Isoleucine	0.192mg
Leucine	0.468mg
Lysine	0.132mg
Methionine	0.084mg
Phenylalanine	0.252mg
Valine	0.264mg
Histidine	0.144mg
Saturated Fat	1.9g	0.5g
Monounsaturated Fat	0.6g	1.79g
Polyunsaturated fat	0.9g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

233%

239%

Minerals Daily Need Coverage Score

100%

136%

Comparison summary

Which food contains less Sodium?

Kellogg's Apple Jacks contains less Sodium (difference - 34mg)

Which food is lower in Sugar?

General Mills Trix Cereal is lower in Sugar (difference - 11.7g)

Which food is lower in Saturated Fat?

General Mills Trix Cereal is lower in Saturated Fat (difference - 1.4g)

Which food is richer in minerals?

General Mills Trix Cereal is relatively richer in minerals

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)