Kellogg's Apple Jacks vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between Kellogg's Apple Jacks and Pilaf
- Kellogg's Apple Jacks have more Vitamin B12, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin C, and Zinc, however, Pilaf is higher in Selenium.
- Kellogg's Apple Jacks covers your daily Vitamin B12 needs 224% more than Pilaf.
- Pilaf contains 132 times less Vitamin A RAE than Kellogg's Apple Jacks. Kellogg's Apple Jacks contain 527µg of Vitamin A RAE, while Pilaf contains 4µg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+559.8%
Contains
less
Sodium
-64.2%
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Zinc
+434.7%
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Calcium
+591.7%
Contains
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Magnesium
+10.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+67.9%
Contains
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Copper
+69.4%
Contains
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Manganese
+76.8%
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Selenium
+478.6%
Contains
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Iron
+559.8%
Contains
less
Sodium
-64.2%
Contains
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Zinc
+434.7%
Contains
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Calcium
+591.7%
Contains
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Magnesium
+10.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+67.9%
Contains
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Copper
+69.4%
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Manganese
+76.8%
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Selenium
+478.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12657.1%
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Vitamin E
+200%
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Vitamin D
+∞%
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Vitamin C
+1217.1%
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Vitamin B1
+122.2%
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Vitamin B2
+1647.1%
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Vitamin B3
+192.1%
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Vitamin B6
+347.5%
Contains
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Folate
+68.4%
Contains
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Vitamin B12
+26900%
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Vitamin B5
+107.2%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+12657.1%
Contains
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Vitamin E
+200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1217.1%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+1647.1%
Contains
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Vitamin B3
+192.1%
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Vitamin B6
+347.5%
Contains
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Folate
+68.4%
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Vitamin B12
+26900%
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Vitamin B5
+107.2%
Contains
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Vitamin K
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+148.2%
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Carbs
+15.6%
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Protein
+104.3%
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Water
+221.6%
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Other
+382.5%
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Fats
+148.2%
Contains
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Carbs
+15.6%
Contains
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Protein
+104.3%
Contains
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Water
+221.6%
Contains
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Other
+382.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.9%
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Polyunsaturated fat
+138.7%
Contains
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Saturated Fat
-83.8%
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+60.9%
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Polyunsaturated fat
+138.7%
Contains
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Saturated Fat
-83.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.9g | 75.11g |
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| Protein | 5.1g | 10.42g |
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| Fats | 3.4g | 1.37g |
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| Carbs | 88.2g | 76.31g |
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| Calories | 375kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 43.7g | 1.53g |
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| Fiber | 9.3g | 1.2g |
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| Calcium | 12mg | 83mg |
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| Iron | 16.1mg | 2.44mg |
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| Magnesium | 29mg | 32mg |
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| Phosphorus | 70mg | 154mg |
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| Potassium | 112mg | 188mg |
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| Sodium | 466mg | 1303mg |
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| Zinc | 5.4mg | 1.01mg |
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| Copper | 0.098mg | 0.166mg |
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| Manganese | 0.499mg | 0.882mg |
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| Selenium | 5.6µg | 32.4µg |
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| Vitamin A | 1786IU | 14IU |
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| Vitamin A RAE | 527µg | 4µg |
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| Vitamin E | 0.12mg | 0.04mg |
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| Vitamin D | 143IU | 0IU |
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| Vitamin D | 3.6µg | 0µg |
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| Vitamin C | 54mg | 4.1mg |
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| Vitamin B1 | 1.34mg | 0.603mg |
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| Vitamin B2 | 1.52mg | 0.087mg |
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| Vitamin B3 | 17.9mg | 6.127mg |
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| Vitamin B5 | 0.345mg | 0.715mg |
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| Vitamin B6 | 1.79mg | 0.4mg |
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| Folate | 357µg | 212µg |
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| Vitamin B12 | 5.4µg | 0.02µg |
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| Vitamin K | 0.4µg | 0.5µg |
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| Tryptophan | 0.06mg | 0.086mg |
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| Threonine | 0.18mg | 0.221mg |
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| Isoleucine | 0.192mg | 0.279mg |
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| Leucine | 0.468mg | 0.523mg |
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| Lysine | 0.132mg | 0.189mg |
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| Methionine | 0.084mg | 0.145mg |
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| Phenylalanine | 0.252mg | 0.32mg |
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| Valine | 0.264mg | 0.374mg |
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| Histidine | 0.144mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 1.9g | 0.307g |
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| Monounsaturated Fat | 0.6g | 0.373g |
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| Polyunsaturated fat | 0.9g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
50%
Minerals Daily Need Coverage Score
100%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 42.17g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.593g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)