Kellogg's Apple Jacks vs. Pilaf — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Apple Jacks and pilaf
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, vitamin C, and zinc; however, pilaf is higher in selenium.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 224% more than pilaf.
- Pilaf contains 132 times less vitamin A than kellogg's Apple Jacks. Kellogg's Apple Jacks contain 527µg of vitamin A, while pilaf contains 4µg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +559.8% |
| Contains more ZincZinc | +434.7% |
| Contains less SodiumSodium | -64.2% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more CopperCopper | +69.4% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +76.8% |
| Contains more SeleniumSelenium | +478.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1217.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +13075% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +1647.1% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +347.5% |
| Contains more Vitamin B12Vitamin B12 | +26900% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.02µg | 224% |
| Iron | 16.1mg | 2.44mg | 171% |
| Vitamin B2 | 1.52mg | 0.087mg | 110% |
| Vitamin B6 | 1.79mg | 0.4mg | 107% |
| Vitamin B3 | 17.9mg | 6.127mg | 74% |
| Vitamin B1 | 1.34mg | 0.603mg | 61% |
| Vitamin A | 527µg | 4µg | 58% |
| Vitamin C | 54mg | 4.1mg | 55% |
| Selenium | 5.6µg | 32.4µg | 49% |
| Zinc | 5.4mg | 1.01mg | 40% |
| Sodium | 466mg | 1303mg | 36% |
| Folate | 357µg | 212µg | 36% |
| Fiber | 9.3g | 1.2g | 32% |
| Starch | 71.23g | 29% | |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Manganese | 0.499mg | 0.882mg | 17% |
| Phosphorus | 70mg | 154mg | 12% |
| Protein | 5.1g | 10.42g | 11% |
| Copper | 0.098mg | 0.166mg | 8% |
| Calcium | 12mg | 83mg | 7% |
| Vitamin B5 | 0.345mg | 0.715mg | 7% |
| Saturated fat | 1.9g | 0.307g | 7% |
| Carbs | 88.2g | 76.31g | 4% |
| Fats | 3.4g | 1.37g | 3% |
| Polyunsaturated fat | 0.9g | 0.377g | 3% |
| Potassium | 112mg | 188mg | 2% |
| Choline | 7.5mg | 17.5mg | 2% |
| Calories | 375kcal | 359kcal | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Monounsaturated fat | 0.6g | 0.373g | 1% |
| Protein per 100 calories | 1.4g | 2.9g | N/A |
| Calories per 10 g protein | 735kcal | 345kcal | N/A |
| Weight per 100 calories | 27g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 2.4 | N/A |
| Net carbs | 78.9g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 43.7g | 1.53g | N/A |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.06mg | 0.086mg | 0% |
| Threonine | 0.18mg | 0.221mg | 0% |
| Isoleucine | 0.192mg | 0.279mg | 0% |
| Leucine | 0.468mg | 0.523mg | 0% |
| Lysine | 0.132mg | 0.189mg | 0% |
| Methionine | 0.084mg | 0.145mg | 0% |
| Phenylalanine | 0.252mg | 0.32mg | 0% |
| Valine | 0.264mg | 0.374mg | 0% |
| Histidine | 0.144mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +148.2% |
| Contains more CarbsCarbs | +15.6% |
| Contains more ProteinProtein | +104.3% |
| Contains more WaterWater | +221.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
| Contains less Sat. FatSaturated fat | -83.8% |
