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Kellogg's Apple Jacks vs. Pilaf — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Apple Jacks and pilaf

  • Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin C, and zinc; however, pilaf is higher in selenium.
  • Kellogg's Apple Jacks cover your daily vitamin B12 needs 224% more than pilaf.
  • Pilaf contains 17 times less vitamin B2 than kellogg's Apple Jacks. Kellogg's Apple Jacks contain 1.52mg of vitamin B2, while pilaf contains 0.087mg.
  • Kellogg's Apple Jacks have less sodium.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Kellogg's Apple Jacks vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Pilaf
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more IronIron +559.8%
Contains more ZincZinc +434.7%
Contains less SodiumSodium -64.2%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +591.7%
Contains more PotassiumPotassium +67.9%
Contains more CopperCopper +69.4%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +76.8%
Contains more SeleniumSelenium +478.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin CVitamin C +1217.1%
Contains more Vitamin AVitamin A +13075%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +1647.1%
Contains more Vitamin B3Vitamin B3 +192.1%
Contains more Vitamin B6Vitamin B6 +347.5%
Contains more Vitamin B12Vitamin B12 +26900%
Contains more FolateFolate +68.4%
Contains more Vitamin B5Vitamin B5 +107.2%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +133.3%

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Pilaf DV% diff.
Vitamin B12 5.4µg 0.02µg 224%
Iron 16.1mg 2.44mg 171%
Vitamin B2 1.52mg 0.087mg 110%
Vitamin B6 1.79mg 0.4mg 107%
Vitamin B3 17.9mg 6.127mg 74%
Vitamin B1 1.34mg 0.603mg 61%
Vitamin A 527µg 4µg 58%
Vitamin C 54mg 4.1mg 55%
Selenium 5.6µg 32.4µg 49%
Zinc 5.4mg 1.01mg 40%
Folate 357µg 212µg 36%
Sodium 466mg 1303mg 36%
Fiber 9.3g 1.2g 32%
Starch 71.23g 29%
Vitamin D 143IU 0IU 18%
Vitamin D 3.6µg 0µg 18%
Manganese 0.499mg 0.882mg 17%
Phosphorus 70mg 154mg 12%
Protein 5.1g 10.42g 11%
Copper 0.098mg 0.166mg 8%
Calcium 12mg 83mg 7%
Saturated fat 1.9g 0.307g 7%
Vitamin B5 0.345mg 0.715mg 7%
Carbs 88.2g 76.31g 4%
Polyunsaturated fat 0.9g 0.377g 3%
Fats 3.4g 1.37g 3%
Choline 7.5mg 17.5mg 2%
Potassium 112mg 188mg 2%
Monounsaturated fat 0.6g 0.373g 1%
Calories 375kcal 359kcal 1%
Vitamin E 0.12mg 0.04mg 1%
Magnesium 29mg 32mg 1%
Net carbs 78.9g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 43.7g 1.53g N/A
Vitamin K 0.4µg 0.5µg 0%
Tryptophan 0.06mg 0.086mg 0%
Threonine 0.18mg 0.221mg 0%
Isoleucine 0.192mg 0.279mg 0%
Leucine 0.468mg 0.523mg 0%
Lysine 0.132mg 0.189mg 0%
Methionine 0.084mg 0.145mg 0%
Phenylalanine 0.252mg 0.32mg 0%
Valine 0.264mg 0.374mg 0%
Histidine 0.144mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +148.2%
Contains more CarbsCarbs +15.6%
Contains more ProteinProtein +104.3%
Contains more WaterWater +221.6%
Contains more OtherOther +382.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +138.7%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.