Kellogg's Apple Jacks vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Apple Jacks and potato pancake
- Potato pancake has less vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, zinc, and vitamin A.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 213% more than potato pancake.
- Potato pancake contains 16 times less vitamin A than kellogg's Apple Jacks. Kellogg's Apple Jacks contain 1786IU of vitamin A, while potato pancake contains 113IU.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +864.1% |
| Contains more ZincZinc | +671.4% |
| Contains less SodiumSodium | -39% |
| Contains more ManganeseManganese | +91.9% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +455.4% |
| Contains more CopperCopper | +83.7% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin AVitamin A | +1546.9% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +748.1% |
| Contains more Vitamin B2Vitamin B2 | +778.6% |
| Contains more Vitamin B3Vitamin B3 | +970.6% |
| Contains more Vitamin B6Vitamin B6 | +299.6% |
| Contains more Vitamin B12Vitamin B12 | +1762.1% |
| Contains more FolateFolate | +770.7% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more CholineCholine | +889.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.29µg | 213% |
| Iron | 16.1mg | 1.67mg | 180% |
| Vitamin B2 | 1.52mg | 0.173mg | 104% |
| Vitamin B6 | 1.79mg | 0.448mg | 103% |
| Vitamin B3 | 17.9mg | 1.672mg | 101% |
| Vitamin B1 | 1.34mg | 0.158mg | 99% |
| Folate | 357µg | 41µg | 79% |
| Vitamin A | 527µg | 32µg | 55% |
| Polyunsaturated fat | 0.9g | 7.516g | 44% |
| Zinc | 5.4mg | 0.7mg | 43% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 54mg | 27.6mg | 29% |
| Fiber | 9.3g | 3.3g | 24% |
| Carbs | 88.2g | 27.81g | 20% |
| Vitamin D | 143IU | 11IU | 17% |
| Vitamin D | 3.6µg | 0.3µg | 17% |
| Fats | 3.4g | 14.76g | 17% |
| Potassium | 112mg | 622mg | 15% |
| Sodium | 466mg | 764mg | 13% |
| Choline | 7.5mg | 74.2mg | 12% |
| Manganese | 0.499mg | 0.26mg | 10% |
| Copper | 0.098mg | 0.18mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.345mg | 0.757mg | 8% |
| Phosphorus | 70mg | 128mg | 8% |
| Monounsaturated fat | 0.6g | 3.73g | 8% |
| Selenium | 5.6µg | 8.9µg | 6% |
| Calories | 375kcal | 268kcal | 5% |
| Saturated fat | 1.9g | 2.496g | 3% |
| Protein | 5.1g | 6.08g | 2% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Net carbs | 78.9g | 24.51g | N/A |
| Sugar | 43.7g | 1.79g | N/A |
| Tryptophan | 0.06mg | 0.087mg | 0% |
| Threonine | 0.18mg | 0.24mg | 0% |
| Isoleucine | 0.192mg | 0.28mg | 0% |
| Leucine | 0.468mg | 0.442mg | 0% |
| Lysine | 0.132mg | 0.389mg | 0% |
| Methionine | 0.084mg | 0.137mg | 0% |
| Phenylalanine | 0.252mg | 0.3mg | 0% |
| Valine | 0.264mg | 0.369mg | 0% |
| Histidine | 0.144mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +217.2% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +334.1% |
| Contains more WaterWater | +1810.8% |
| Contains more OtherOther | +347.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +521.7% |
| Contains more Poly. FatPolyunsaturated fat | +735.1% |
