Kellogg's Apple Jacks vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Apple Jacks and potato pancake
- Potato pancake has less vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and zinc.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 213% more than potato pancake.
- Potato pancake contains 16 times less vitamin A than kellogg's Apple Jacks. Kellogg's Apple Jacks contain 527µg of vitamin A, while potato pancake contains 32µg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Potato pancakes.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +864.1% |
| Contains more ZincZinc | +671.4% |
| Contains less SodiumSodium | -39% |
| Contains more ManganeseManganese | +91.9% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +455.4% |
| Contains more CopperCopper | +83.7% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin AVitamin A | +1546.9% |
| Contains more Vitamin B1Vitamin B1 | +748.1% |
| Contains more Vitamin B2Vitamin B2 | +778.6% |
| Contains more Vitamin B3Vitamin B3 | +970.6% |
| Contains more Vitamin B6Vitamin B6 | +299.6% |
| Contains more Vitamin B12Vitamin B12 | +1762.1% |
| Contains more FolateFolate | +770.7% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin KVitamin K | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.29µg | 213% |
| Iron | 16.1mg | 1.67mg | 180% |
| Vitamin B2 | 1.52mg | 0.173mg | 104% |
| Vitamin B6 | 1.79mg | 0.448mg | 103% |
| Vitamin B3 | 17.9mg | 1.672mg | 101% |
| Vitamin B1 | 1.34mg | 0.158mg | 99% |
| Folate | 357µg | 41µg | 79% |
| Vitamin A | 527µg | 32µg | 55% |
| Polyunsaturated fat | 0.9g | 7.516g | 44% |
| Zinc | 5.4mg | 0.7mg | 43% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 54mg | 27.6mg | 29% |
| Fiber | 9.3g | 3.3g | 24% |
| Carbs | 88.2g | 27.81g | 20% |
| Fats | 3.4g | 14.76g | 17% |
| Vitamin D* | 143 IU | 11 IU | 17% |
| Vitamin D | 3.6µg | 0.3µg | 17% |
| Potassium | 112mg | 622mg | 15% |
| Sodium | 466mg | 764mg | 13% |
| Choline | 7.5mg | 74.2mg | 12% |
| Manganese | 0.499mg | 0.26mg | 10% |
| Copper | 0.098mg | 0.18mg | 9% |
| Starch | 20.88g | 9% | |
| Phosphorus | 70mg | 128mg | 8% |
| Vitamin B5 | 0.345mg | 0.757mg | 8% |
| Monounsaturated fat | 0.6g | 3.73g | 8% |
| Selenium | 5.6µg | 8.9µg | 6% |
| Calories | 375kcal | 268kcal | 5% |
| Saturated fat | 1.9g | 2.496g | 3% |
| Protein | 5.1g | 6.08g | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 1.4g | 2.3g | N/A |
| Calories per 10 g protein | 735kcal | 441kcal | N/A |
| Weight per 100 calories | 27g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 4.5 | N/A |
| Net carbs | 78.9g | 24.51g | N/A |
| Sugar | 43.7g | 1.79g | N/A |
| Tryptophan | 0.06mg | 0.087mg | 0% |
| Threonine | 0.18mg | 0.24mg | 0% |
| Isoleucine | 0.192mg | 0.28mg | 0% |
| Leucine | 0.468mg | 0.442mg | 0% |
| Lysine | 0.132mg | 0.389mg | 0% |
| Methionine | 0.084mg | 0.137mg | 0% |
| Phenylalanine | 0.252mg | 0.3mg | 0% |
| Valine | 0.264mg | 0.369mg | 0% |
| Histidine | 0.144mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +217.2% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +334.1% |
| Contains more WaterWater | +1810.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +521.7% |
| Contains more Poly. FatPolyunsaturated fat | +735.1% |
