Kellogg's Apple Jacks vs. Ravioli — In-Depth Nutrition Comparison
Compare
Important differences between kellogg's Apple Jacks and ravioli
- Ravioli has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, vitamin A, and zinc.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 224% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +2075.7% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +183.5% |
| Contains more SeleniumSelenium | +60% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5170% |
| Contains more Vitamin B1Vitamin B1 | +1710.8% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1588.7% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +1654.9% |
| Contains more Vitamin B12Vitamin B12 | +17900% |
| Contains more FolateFolate | +1685% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.03µg | 224% |
| Iron | 16.1mg | 0.74mg | 192% |
| Vitamin B6 | 1.79mg | 0.102mg | 130% |
| Vitamin B2 | 1.52mg | 0.08mg | 111% |
| Vitamin B1 | 1.34mg | 0.074mg | 106% |
| Vitamin B3 | 17.9mg | 1.06mg | 105% |
| Folate | 357µg | 20µg | 84% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 10µg | 57% |
| Zinc | 5.4mg | 0.36mg | 46% |
| Fiber | 9.3g | 1.3g | 32% |
| Carbs | 88.2g | 13.64g | 25% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Calories | 375kcal | 77kcal | 15% |
| Manganese | 0.499mg | 0.176mg | 14% |
| Sodium | 466mg | 306mg | 7% |
| Protein | 5.1g | 2.48g | 5% |
| Copper | 0.098mg | 0.142mg | 5% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Saturated fat | 1.9g | 0.723g | 5% |
| Polyunsaturated fat | 0.9g | 0.182g | 5% |
| Potassium | 112mg | 232mg | 4% |
| Selenium | 5.6µg | 3.5µg | 4% |
| Fats | 3.4g | 1.45g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Phosphorus | 70mg | 50mg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.345mg | 0.272mg | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 735kcal | 310kcal | N/A |
| Weight per 100 calories | 27g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 0.83 | N/A |
| Net carbs | 78.9g | 12.34g | N/A |
| Sugar | 43.7g | 3.72g | N/A |
| Choline | 7.5mg | 9.5mg | 0% |
| Monounsaturated fat | 0.6g | 0.418g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +134.5% |
| Contains more CarbsCarbs | +546.6% |
| Contains more WaterWater | +3136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +394.5% |
| Contains less Sat. FatSaturated fat | -61.9% |
