Kellogg's Apple Jacks vs. Sweet potato chips — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Apple Jacks and sweet potato chips
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and vitamin C; however, sweet potato chips are higher in vitamin A and vitamin E.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 225% more than sweet potato chips.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +659.4% |
| Contains more ZincZinc | +918.9% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +725.9% |
| Contains more CopperCopper | +320.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +170.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1422.7% |
| Contains more Vitamin B2Vitamin B2 | +844.1% |
| Contains more Vitamin B3Vitamin B3 | +757.3% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +864.9% |
| Contains more Vitamin AVitamin A | +124.7% |
| Contains more Vitamin EVitamin E | +8083.3% |
| Contains more Vitamin B5Vitamin B5 | +349.6% |
| Contains more Vitamin KVitamin K | +6025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 2.12mg | 175% |
| Vitamin B2 | 1.52mg | 0.161mg | 105% |
| Vitamin B1 | 1.34mg | 0.088mg | 104% |
| Vitamin B3 | 17.9mg | 2.088mg | 99% |
| Vitamin B6 | 1.79mg | 0.535mg | 97% |
| Folate | 357µg | 37µg | 80% |
| Polyunsaturated fat | 0.9g | 12.224g | 75% |
| Vitamin A | 527µg | 1184µg | 73% |
| Vitamin E | 0.12mg | 9.82mg | 65% |
| Vitamin C | 54mg | 0mg | 60% |
| Fats | 3.4g | 32.35g | 45% |
| Zinc | 5.4mg | 0.53mg | 44% |
| Manganese | 0.499mg | 1.349mg | 37% |
| Copper | 0.098mg | 0.412mg | 35% |
| Potassium | 112mg | 925mg | 24% |
| Vitamin B5 | 0.345mg | 1.551mg | 24% |
| Monounsaturated fat | 0.6g | 9.155g | 21% |
| Vitamin K | 0.4µg | 24.5µg | 20% |
| Sodium | 466mg | 35mg | 19% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Phosphorus | 70mg | 145mg | 11% |
| Carbs | 88.2g | 56.82g | 10% |
| Magnesium | 29mg | 65mg | 9% |
| Calories | 375kcal | 532kcal | 8% |
| Selenium | 5.6µg | 2.1µg | 6% |
| Calcium | 12mg | 59mg | 5% |
| Choline | 7.5mg | 36.6mg | 5% |
| Saturated fat | 1.9g | 2.941g | 5% |
| Protein | 5.1g | 2.94g | 4% |
| Fiber | 9.3g | 8.8g | 2% |
| Protein per 100 calories | 1.4g | 0.55g | N/A |
| Calories per 10 g protein | 735kcal | 1810kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 7.3 | N/A |
| Net carbs | 78.9g | 48.02g | N/A |
| Sugar | 43.7g | 8.82g | N/A |
| Tryptophan | 0.06mg | 0.098mg | 0% |
| Threonine | 0.18mg | 0.26mg | 0% |
| Isoleucine | 0.192mg | 0.17mg | 0% |
| Leucine | 0.468mg | 0.287mg | 0% |
| Lysine | 0.132mg | 0.205mg | 0% |
| Methionine | 0.084mg | 0.09mg | 0% |
| Phenylalanine | 0.252mg | 0.278mg | 0% |
| Valine | 0.264mg | 0.267mg | 0% |
| Histidine | 0.144mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +55.2% |
| Contains more FatsFats | +851.5% |
| Contains more WaterWater | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +1425.8% |
| Contains more Poly. FatPolyunsaturated fat | +1258.2% |
