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  6. Kellogg's Apple Jacks vs. Tamale

Kellogg's Apple Jacks vs. Tamale — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Apple Jacks and Tamale

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Vitamin C, and Zinc in Kellogg's Apple Jacks are higher than in Tamale.
  • Kellogg's Apple Jacks covers your daily Vitamin B12 needs 203% more than Tamale.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Tamales (Navajo).

Infographic

Kellogg's Apple Jacks vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
5
:
5
Tamale
Tamale
Contains more Iron +1219.7%
Contains more Magnesium +31.8%
Contains more Zinc +264.9%
Contains more Copper +55.6%
Contains more Manganese +186.8%
Contains more Calcium +141.7%
Contains more Phosphorus +41.4%
Contains more Potassium +17%
Equal in Sodium - 427
Equal in Selenium - 6
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Iron +1219.7%
Contains more Magnesium +31.8%
Contains more Zinc +264.9%
Contains more Copper +55.6%
Contains more Manganese +186.8%
Contains more Calcium +141.7%
Contains more Phosphorus +41.4%
Contains more Potassium +17%
Equal in Sodium - 427
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
12
:
0
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3076.5%
Contains more Vitamin B1 +2580%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1025.8%
Contains more Vitamin B5 +68.3%
Contains more Vitamin B6 +1151.7%
Contains more Folate +2280%
Contains more Vitamin B12 +900%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3076.5%
Contains more Vitamin B1 +2580%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1025.8%
Contains more Vitamin B5 +68.3%
Contains more Vitamin B6 +1151.7%
Contains more Folate +2280%
Contains more Vitamin B12 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
4
Tamale
Tamale
Contains more Carbs +386.8%
Contains more Protein +23.1%
Contains more Fats +80%
Contains more Water +2624%
Contains more Other +72.5%
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Carbs +386.8%
Contains more Protein +23.1%
Contains more Fats +80%
Contains more Water +2624%
Contains more Other +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
2
:
1
Tamale
Tamale
Contains less Saturated Fat -20.7%
Contains more Polyunsaturated fat +30.8%
Contains more Monounsaturated Fat +356.5%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -20.7%
Contains more Polyunsaturated fat +30.8%
Contains more Monounsaturated Fat +356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Tamale Opinion
Net carbs 78.9g 15.02g Kellogg's Apple Jacks
Protein 5.1g 6.28g Tamale
Fats 3.4g 6.12g Tamale
Carbs 88.2g 18.12g Kellogg's Apple Jacks
Calories 375kcal 153kcal Kellogg's Apple Jacks
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 43.7g 0.99g Tamale
Fiber 9.3g 3.1g Kellogg's Apple Jacks
Calcium 12mg 29mg Tamale
Iron 16.1mg 1.22mg Kellogg's Apple Jacks
Magnesium 29mg 22mg Kellogg's Apple Jacks
Phosphorus 70mg 99mg Tamale
Potassium 112mg 131mg Tamale
Sodium 466mg 427mg Tamale
Zinc 5.4mg 1.48mg Kellogg's Apple Jacks
Copper 0.098mg 0.063mg Kellogg's Apple Jacks
Manganese 0.499mg 0.174mg Kellogg's Apple Jacks
Selenium 5.6µg 6µg Tamale
Vitamin A 1786IU 0IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 0µg Kellogg's Apple Jacks
Vitamin E 0.12mg 0mg Kellogg's Apple Jacks
Vitamin D 143IU Kellogg's Apple Jacks
Vitamin D 3.6µg Kellogg's Apple Jacks
Vitamin C 54mg 1.7mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 0.05mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.08mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 1.59mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.205mg Kellogg's Apple Jacks
Vitamin B6 1.79mg 0.143mg Kellogg's Apple Jacks
Folate 357µg 15µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 0.54µg Kellogg's Apple Jacks
Vitamin K 0.4µg Kellogg's Apple Jacks
Tryptophan 0.06mg 0.052mg Kellogg's Apple Jacks
Threonine 0.18mg 0.239mg Tamale
Isoleucine 0.192mg 0.271mg Tamale
Leucine 0.468mg 0.568mg Tamale
Lysine 0.132mg 0.427mg Tamale
Methionine 0.084mg 0.15mg Tamale
Phenylalanine 0.252mg 0.275mg Tamale
Valine 0.264mg 0.318mg Tamale
Histidine 0.144mg 0.196mg Tamale
Cholesterol 0mg 17mg Kellogg's Apple Jacks
Saturated Fat 1.9g 2.396g Kellogg's Apple Jacks
Monounsaturated Fat 0.6g 2.739g Tamale
Polyunsaturated fat 0.9g 0.688g Kellogg's Apple Jacks
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
16%
Tamale
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 42.71g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.496g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.