Kellogg's Apple Jacks vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between kellogg's Apple Jacks and tamale
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin C, and zinc in kellogg's Apple Jacks is higher than in tamale.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 203% more than tamale.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more IronIron | +1219.7% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +264.9% |
| Contains more ManganeseManganese | +186.8% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +17% |
| Contains more PhosphorusPhosphorus | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3076.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1025.8% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +1151.7% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2280% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +386.8% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +2624% |
| Contains more OtherOther | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains more Mono. FatMonounsaturated fat | +356.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 0.54µg | 203% |
| Iron | 16.1mg | 1.22mg | 186% |
| Vitamin B6 | 1.79mg | 0.143mg | 127% |
| Vitamin B2 | 1.52mg | 0.08mg | 111% |
| Vitamin B1 | 1.34mg | 0.05mg | 108% |
| Vitamin B3 | 17.9mg | 1.59mg | 102% |
| Folate | 357µg | 15µg | 86% |
| Vitamin A | 527µg | 0µg | 59% |
| Vitamin C | 54mg | 1.7mg | 58% |
| Zinc | 5.4mg | 1.48mg | 36% |
| Fiber | 9.3g | 3.1g | 25% |
| Carbs | 88.2g | 18.12g | 23% |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Manganese | 0.499mg | 0.174mg | 14% |
| Calories | 375kcal | 153kcal | 11% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.6g | 2.739g | 5% |
| Starch | 12.27g | 5% | |
| Phosphorus | 70mg | 99mg | 4% |
| Copper | 0.098mg | 0.063mg | 4% |
| Fats | 3.4g | 6.12g | 4% |
| Vitamin B5 | 0.345mg | 0.205mg | 3% |
| Sodium | 466mg | 427mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Protein | 5.1g | 6.28g | 2% |
| Saturated fat | 1.9g | 2.396g | 2% |
| Polyunsaturated fat | 0.9g | 0.688g | 1% |
| Choline | 7.5mg | 1% | |
| Selenium | 5.6µg | 6µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Potassium | 112mg | 131mg | 1% |
| Net carbs | 78.9g | 15.02g | N/A |
| Sugar | 43.7g | 0.99g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.052mg | 0% |
| Threonine | 0.18mg | 0.239mg | 0% |
| Isoleucine | 0.192mg | 0.271mg | 0% |
| Leucine | 0.468mg | 0.568mg | 0% |
| Lysine | 0.132mg | 0.427mg | 0% |
| Methionine | 0.084mg | 0.15mg | 0% |
| Phenylalanine | 0.252mg | 0.275mg | 0% |
| Valine | 0.264mg | 0.318mg | 0% |
| Histidine | 0.144mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
15%
Minerals Daily Need Coverage Score
100%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 42.71g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Kellogg's Apple Jacks is lower in Saturated fat (difference - 0.496g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.