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  6. Kellogg's Corn Flakes vs. Banana chips

Kellogg's Corn Flakes vs. Banana chips — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Corn Flakes and Banana chips

  • Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, while Banana chips are higher in Manganese.
  • Kellogg's Corn Flakes covers your daily Iron needs 346% more than Banana chips.
  • Kellogg's Corn Flakes are lower in Saturated Fat.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, banana chips.

Infographic

Kellogg's Corn Flakes vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
4
:
6
Banana chips
Banana chips
Contains more Iron +2212%
Contains more Phosphorus +82.1%
Contains more Zinc +33.3%
Contains more Selenium +453.3%
Contains more Calcium +260%
Contains more Magnesium +94.9%
Contains more Potassium +219%
Contains less Sodium -99.2%
Contains more Manganese +828.6%
Equal in Copper - 0.205
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Iron +2212%
Contains more Phosphorus +82.1%
Contains more Zinc +33.3%
Contains more Selenium +453.3%
Contains more Calcium +260%
Contains more Magnesium +94.9%
Contains more Potassium +219%
Contains less Sodium -99.2%
Contains more Manganese +828.6%
Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
9
:
3
Banana chips
Banana chips
Contains more Vitamin A +2051.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +1476.5%
Contains more Vitamin B2 +8841.2%
Contains more Vitamin B3 +2421.1%
Contains more Vitamin B6 +588.5%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +170.7%
Contains more Vitamin K +∞%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +2051.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +1476.5%
Contains more Vitamin B2 +8841.2%
Contains more Vitamin B3 +2421.1%
Contains more Vitamin B6 +588.5%
Contains more Folate +2450%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +170.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
3
:
2
Banana chips
Banana chips
Contains more Protein +226.1%
Contains more Carbs +44%
Contains more Other +202.9%
Contains more Fats +8300%
Contains more Water +14.4%
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +226.1%
Contains more Carbs +44%
Contains more Other +202.9%
Contains more Fats +8300%
Contains more Water +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
2
Banana chips
Banana chips
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2810.4%
Contains more Polyunsaturated fat +221.4%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2810.4%
Contains more Polyunsaturated fat +221.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Banana chips Opinion
Net carbs 80.8g 50.7g Kellogg's Corn Flakes
Protein 7.5g 2.3g Kellogg's Corn Flakes
Fats 0.4g 33.6g Banana chips
Carbs 84.1g 58.4g Kellogg's Corn Flakes
Calories 357kcal 519kcal Banana chips
Sugar 9.5g 35.34g Kellogg's Corn Flakes
Fiber 3.3g 7.7g Banana chips
Calcium 5mg 18mg Banana chips
Iron 28.9mg 1.25mg Kellogg's Corn Flakes
Magnesium 39mg 76mg Banana chips
Phosphorus 102mg 56mg Kellogg's Corn Flakes
Potassium 168mg 536mg Banana chips
Sodium 729mg 6mg Banana chips
Zinc 1mg 0.75mg Kellogg's Corn Flakes
Copper 0.198mg 0.205mg Banana chips
Manganese 0.168mg 1.56mg Banana chips
Selenium 8.3µg 1.5µg Kellogg's Corn Flakes
Vitamin A 1786IU 83IU Kellogg's Corn Flakes
Vitamin A RAE 490µg 4µg Kellogg's Corn Flakes
Vitamin E 0.12mg 0.24mg Banana chips
Vitamin D 143IU 0IU Kellogg's Corn Flakes
Vitamin D 3.6µg 0µg Kellogg's Corn Flakes
Vitamin C 21mg 6.3mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 0.085mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.017mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 0.71mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.62mg Banana chips
Vitamin B6 1.79mg 0.26mg Kellogg's Corn Flakes
Folate 357µg 14µg Kellogg's Corn Flakes
Vitamin B12 5µg 0µg Kellogg's Corn Flakes
Vitamin K 0µg 1.3µg Banana chips
Tryptophan 0.045mg 0.027mg Kellogg's Corn Flakes
Threonine 0.227mg 0.076mg Kellogg's Corn Flakes
Isoleucine 0.25mg 0.074mg Kellogg's Corn Flakes
Leucine 1.044mg 0.158mg Kellogg's Corn Flakes
Lysine 0.079mg 0.107mg Banana chips
Methionine 0.136mg 0.024mg Kellogg's Corn Flakes
Phenylalanine 0.374mg 0.086mg Kellogg's Corn Flakes
Valine 0.306mg 0.104mg Kellogg's Corn Flakes
Histidine 0.17mg 0.18mg Banana chips
Saturated Fat 0.116g 28.97g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 1.95g Banana chips
Polyunsaturated fat 0.196g 0.63g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
15%
Banana chips
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 25.84g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 28.854g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 723mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.