Kellogg's Corn Flakes vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Significant differences between Kellogg's Corn Flakes and Cap'n Crunch Cereal
- Kellogg's Corn Flakes are richer in Vitamin B12, Iron, Vitamin A RAE, Vitamin D, and Vitamin C, while Cap'n Crunch Cereal is higher in Folate, Zinc, Vitamin B6, Manganese, and Vitamin B2.
- Cap'n Crunch Cereal covers your daily Folate needs 300% more than Kellogg's Corn Flakes.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+48.8%
Contains
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Copper
+78.4%
Contains
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Selenium
+27.7%
Contains
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Calcium
+120%
Contains
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Magnesium
+41%
Contains
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Phosphorus
+63.7%
Contains
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Potassium
+10.7%
Contains
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Zinc
+1516%
Contains
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Manganese
+344.6%
Equal in Sodium - 754
Contains
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Iron
+48.8%
Contains
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Copper
+78.4%
Contains
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Selenium
+27.7%
Contains
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Calcium
+120%
Contains
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Magnesium
+41%
Contains
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Phosphorus
+63.7%
Contains
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Potassium
+10.7%
Contains
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Zinc
+1516%
Contains
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Manganese
+344.6%
Equal in Sodium - 754
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1106.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+57.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+416.7%
Contains
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Vitamin B1
+20.4%
Contains
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Vitamin B2
+19.9%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B6
+19.4%
Contains
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Folate
+335.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1106.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+57.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+416.7%
Contains
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Vitamin B1
+20.4%
Contains
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Vitamin B2
+19.9%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin B6
+19.4%
Contains
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Folate
+335.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.8%
Contains
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Water
+50.4%
Contains
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Other
+71%
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Fats
+1180%
Equal in Carbs - 85.51
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Contains
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Protein
+70.8%
Contains
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Water
+50.4%
Contains
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Other
+71%
Contains
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Fats
+1180%
Equal in Carbs - 85.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+853.7%
Contains
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Polyunsaturated fat
+281.1%
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Contains
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Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+853.7%
Contains
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Polyunsaturated fat
+281.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.8g | 83.01g |
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| Protein | 7.5g | 4.39g |
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| Fats | 0.4g | 5.12g |
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| Carbs | 84.1g | 85.51g |
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| Calories | 357kcal | 398kcal |
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| Sugar | 9.5g | 44.32g |
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| Fiber | 3.3g | 2.5g |
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| Calcium | 5mg | 11mg |
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| Iron | 28.9mg | 19.42mg |
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| Magnesium | 39mg | 55mg |
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| Phosphorus | 102mg | 167mg |
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| Potassium | 168mg | 186mg |
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| Sodium | 729mg | 754mg |
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| Zinc | 1mg | 16.16mg |
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| Copper | 0.198mg | 0.111mg |
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| Manganese | 0.168mg | 0.747mg |
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| Selenium | 8.3µg | 6.5µg |
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| Vitamin A | 1786IU | 148IU |
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| Vitamin A RAE | 490µg | 7µg |
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| Vitamin E | 0.12mg | 0.62mg |
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| Vitamin D | 143IU | 0IU |
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| Vitamin D | 3.6µg | 0µg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 1.34mg | 1.614mg |
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| Vitamin B2 | 1.52mg | 1.822mg |
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| Vitamin B3 | 17.9mg | 21.465mg |
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| Vitamin B5 | 0.229mg | 0.145mg |
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| Vitamin B6 | 1.79mg | 2.138mg |
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| Folate | 357µg | 1555µg |
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| Vitamin B12 | 5µg | 0µg |
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| Vitamin K | 0µg | 0.6µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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| Trans Fat | 0g | 0.02g |
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| Saturated Fat | 0.116g | 3.346g |
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| Monounsaturated Fat | 0.067g | 0.639g |
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| Polyunsaturated fat | 0.196g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
243%
Minerals Daily Need Coverage Score
143%
157%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 34.82g)
Which food contains less Sodium?
Kellogg's Corn Flakes contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 3.23g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.