Kellogg's Corn Flakes vs. Cereal — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and cereal different?
- Kellogg's Corn Flakes are richer in fiber, while cereal is higher in vitamin B1, vitamin B6, vitamin B2, vitamin B3, iron, zinc, manganese, vitamin A, and vitamin C.
- Cereal covers your daily need for vitamin B1, 412% more than kellogg's Corn Flakes.
- Kellogg's Corn Flakes contain 2 times more fiber than cereal. Kellogg's Corn Flakes contain 3.3g of fiber, while cereal contains 1.4g.
- Kellogg's Corn Flakes have a higher glycemic index (80) than cereal (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +60% |
| Contains more CopperCopper | +44.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +660% |
| Contains more ManganeseManganese | +370.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +66.1% |
| Contains more Vitamin B1Vitamin B1 | +369.3% |
| Contains more Vitamin B2Vitamin B2 | +154.6% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.34mg | 6.288mg | 412% |
| Vitamin B6 | 1.79mg | 5.986mg | 323% |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B2 | 1.52mg | 3.87mg | 181% |
| Folate | 357µg | 89% | |
| Vitamin B3 | 17.9mg | 29.62mg | 73% |
| Iron | 28.9mg | 34.06mg | 65% |
| Zinc | 1mg | 7.6mg | 60% |
| Vitamin A | 490µg | 814µg | 36% |
| Manganese | 0.168mg | 0.79mg | 27% |
| Vitamin C | 21mg | 38.5mg | 19% |
| Vitamin D | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Fiber | 3.3g | 1.4g | 8% |
| Copper | 0.198mg | 0.137mg | 7% |
| Magnesium | 39mg | 19mg | 5% |
| Phosphorus | 102mg | 77mg | 4% |
| Selenium | 8.3µg | 6.3µg | 4% |
| Protein | 7.5g | 6.06g | 3% |
| Sodium | 729mg | 795mg | 3% |
| Potassium | 168mg | 105mg | 2% |
| Choline | 8.7mg | 2% | |
| Calories | 357kcal | 378kcal | 1% |
| Fats | 0.4g | 1.08g | 1% |
| Carbs | 84.1g | 86.85g | 1% |
| Calcium | 5mg | 10mg | 1% |
| Saturated fat | 0.116g | 0.26g | 1% |
| Polyunsaturated fat | 0.196g | 0.354g | 1% |
| Net carbs | 80.8g | 85.45g | N/A |
| Sugar | 9.5g | 10.35g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin B5 | 0.229mg | 0.226mg | 0% |
| Monounsaturated fat | 0.067g | 0.204g | 0% |
| Tryptophan | 0.045mg | 0.066mg | 0% |
| Threonine | 0.227mg | 0.241mg | 0% |
| Isoleucine | 0.25mg | 0.26mg | 0% |
| Leucine | 1.044mg | 0.767mg | 0% |
| Lysine | 0.079mg | 0.113mg | 0% |
| Methionine | 0.136mg | 0.13mg | 0% |
| Phenylalanine | 0.374mg | 0.365mg | 0% |
| Valine | 0.306mg | 0.344mg | 0% |
| Histidine | 0.17mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +23.8% |
| Contains more OtherOther | +90.1% |
| Contains more FatsFats | +170% |
~equal in
Carbs
~86.85g
~equal in
Water
~3.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
