Kellogg's Corn Flakes vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Corn Flakes and cocoa Pebbles Cereal

Kellogg's Corn Flakes have more iron, vitamin C, and vitamin B6; however, cocoa Pebbles Cereal is higher in zinc, vitamin D, vitamin A, copper, selenium, and vitamin B12.
Kellogg's Corn Flakes cover your daily iron needs 284% more than cocoa Pebbles Cereal.
Kellogg's Corn Flakes have less saturated fat.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+25.8%
Contains more IronIron	+366.1%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+340%
Contains more PotassiumPotassium	+14.9%
Contains more CopperCopper	+51.5%
Contains more ZincZinc	+420%
Contains less SodiumSodium	-18.5%
Contains more SeleniumSelenium	+68.7%

~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cocoa Pebbles Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more CholineCholine	+128.9%

Contains more Vitamin AVitamin A	+58.4%
Contains more Vitamin DVitamin D	+91.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin E ~0.13mg

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	6.2mg	284%
Zinc	1mg	5.2mg	38%
Vitamin A	490µg	776µg	32%
Vitamin C	21mg	0mg	23%
Vitamin D	3.6µg	6.9µg	17%
Vitamin D	143IU	276IU	17%
Saturated fat	0.116g	3.6g	16%
Copper	0.198mg	0.3mg	11%
Selenium	8.3µg	14µg	10%
Vitamin B12	5µg	5.2µg	8%
Fiber	3.3g	1.6g	7%
Manganese	0.168mg		7%
Vitamin B6	1.79mg	1.7mg	7%
Sodium	729mg	594mg	6%
Fats	0.4g	4.1g	6%
Vitamin B5	0.229mg		5%
Protein	7.5g	4.8g	5%
Vitamin B3	17.9mg	17.2mg	4%
Folate	357µg	345µg	3%
Vitamin B1	1.34mg	1.3mg	3%
Vitamin B2	1.52mg	1.5mg	2%
Calories	357kcal	397kcal	2%
Calcium	5mg	22mg	2%
Magnesium	39mg	31mg	2%
Caffeine	0mg	2mg	1%
Phosphorus	102mg	95mg	1%
Potassium	168mg	193mg	1%
Vitamin K	0µg	1.3µg	1%
Carbs	84.1g	85.7g	1%
Polyunsaturated fat	0.196g	0.1g	1%
Choline	8.7mg	3.8mg	1%
Net carbs	80.8g	84.1g	N/A
Sugar	9.5g	35.8g	N/A
Vitamin E	0.12mg	0.13mg	0%
Trans fat	0g	0.1g	N/A
Monounsaturated fat	0.067g	0.2g	0%
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%