Kellogg's Corn Flakes vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Corn Flakes and cocoa Pebbles Cereal
- Kellogg's Corn Flakes have more iron, vitamin C, and vitamin B6; however, cocoa Pebbles Cereal is higher in zinc, vitamin A, vitamin D, copper, selenium, and vitamin B12.
- Kellogg's Corn Flakes cover your daily iron needs 284% more than cocoa Pebbles Cereal.
- Kellogg's Corn Flakes have less saturated fat.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more IronIron | +366.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +420% |
| Contains less SodiumSodium | -18.5% |
| Contains more SeleniumSelenium | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +128.9% |
| Contains more Vitamin AVitamin A | +58.4% |
| Contains more Vitamin DVitamin D | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +46.2% |
| Contains more FatsFats | +925% |
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +96% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 6.2mg | 284% |
| Zinc | 1mg | 5.2mg | 38% |
| Vitamin A | 490µg | 776µg | 32% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.6µg | 6.9µg | 17% |
| Vitamin D | 143IU | 276IU | 17% |
| Saturated fat | 0.116g | 3.6g | 16% |
| Copper | 0.198mg | 0.3mg | 11% |
| Selenium | 8.3µg | 14µg | 10% |
| Vitamin B12 | 5µg | 5.2µg | 8% |
| Fiber | 3.3g | 1.6g | 7% |
| Manganese | 0.168mg | 7% | |
| Vitamin B6 | 1.79mg | 1.7mg | 7% |
| Sodium | 729mg | 594mg | 6% |
| Fats | 0.4g | 4.1g | 6% |
| Vitamin B5 | 0.229mg | 5% | |
| Protein | 7.5g | 4.8g | 5% |
| Vitamin B3 | 17.9mg | 17.2mg | 4% |
| Folate | 357µg | 345µg | 3% |
| Vitamin B1 | 1.34mg | 1.3mg | 3% |
| Vitamin B2 | 1.52mg | 1.5mg | 2% |
| Calories | 357kcal | 397kcal | 2% |
| Calcium | 5mg | 22mg | 2% |
| Magnesium | 39mg | 31mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Phosphorus | 102mg | 95mg | 1% |
| Potassium | 168mg | 193mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Carbs | 84.1g | 85.7g | 1% |
| Polyunsaturated fat | 0.196g | 0.1g | 1% |
| Choline | 8.7mg | 3.8mg | 1% |
| Net carbs | 80.8g | 84.1g | N/A |
| Sugar | 9.5g | 35.8g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Monounsaturated fat | 0.067g | 0.2g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
205%
Minerals Daily Need Coverage Score
143%
71%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 26.3g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 3.484g)
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.