Kellogg's Corn Flakes vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Corn Flakes and cocoa Pebbles Cereal

Kellogg's Corn Flakes have more iron, vitamin C, and vitamin B6; however, cocoa Pebbles Cereal is higher in zinc, vitamin A, vitamin D*, copper, selenium, and vitamin B12.
Kellogg's Corn Flakes cover your daily iron needs 284% more than cocoa Pebbles Cereal.
Kellogg's Corn Flakes have less saturated fat.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+25.8%
Contains more IronIron	+366.1%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+340%
Contains more PotassiumPotassium	+14.9%
Contains more CopperCopper	+51.5%
Contains more ZincZinc	+420%
Contains less SodiumSodium	-18.5%
Contains more SeleniumSelenium	+68.7%

~equal in Phosphorus ~95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Cocoa Pebbles Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+91.7%
Contains more Vitamin AVitamin A	+58.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin E ~0.13mg

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	6.2mg	284%
Zinc	1mg	5.2mg	38%
Vitamin A	490µg	776µg	32%
Vitamin C	21mg	0mg	23%
Vitamin D*	143 IU	276 IU	17%
Vitamin D	3.6µg	6.9µg	17%
Saturated fat	0.116g	3.6g	16%
Copper	0.198mg	0.3mg	11%
Selenium	8.3µg	14µg	10%
Vitamin B12	5µg	5.2µg	8%
Fiber	3.3g	1.6g	7%
Manganese	0.168mg		7%
Vitamin B6	1.79mg	1.7mg	7%
Fats	0.4g	4.1g	6%
Sodium	729mg	594mg	6%
Protein	7.5g	4.8g	5%
Vitamin B5	0.229mg		5%
Vitamin B3	17.9mg	17.2mg	4%
Vitamin B1	1.34mg	1.3mg	3%
Folate	357µg	345µg	3%
Calories	357kcal	397kcal	2%
Magnesium	39mg	31mg	2%
Calcium	5mg	22mg	2%
Vitamin B2	1.52mg	1.5mg	2%
Carbs	84.1g	85.7g	1%
Potassium	168mg	193mg	1%
Phosphorus	102mg	95mg	1%
Vitamin K	0µg	1.3µg	1%
Choline	8.7mg	3.8mg	1%
Polyunsaturated fat	0.196g	0.1g	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	2.1g	1.2g	N/A
Calories per 10 g protein	476kcal	827kcal	N/A
Weight per 100 calories	28g	25g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.08	N/A
Net carbs	80.8g	84.1g	N/A
Sugar	9.5g	35.8g	N/A
Vitamin E	0.12mg	0.13mg	0%
Trans fat	0g	0.1g	N/A
Monounsaturated fat	0.067g	0.2g	0%
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%