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  6. Kellogg's Corn Flakes vs. Cream of Rice

Kellogg's Corn Flakes vs. Cream of Rice — In-Depth Nutrition Comparison

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How are Kellogg's Corn Flakes and Cream of Rice different?

  • Kellogg's Corn Flakes are higher than Cream of Rice in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Vitamin C.
  • Kellogg's Corn Flakes covers your daily need of Iron 312% more than Cream of Rice.
  • Cream of Rice is lower in Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals, CREAM OF RICE, cooked with water, with salt types were used in this article.

Infographic

Kellogg's Corn Flakes vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
9
:
1
Cream of Rice
Cream of Rice
Contains more Calcium +400%
Contains more Iron +629.8%
Contains more Magnesium +1200%
Contains more Phosphorus +500%
Contains more Potassium +740%
Contains more Zinc +525%
Contains more Copper +482.4%
Contains more Manganese +16.7%
Contains more Selenium +176.7%
Contains less Sodium -76.3%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +400%
Contains more Iron +629.8%
Contains more Magnesium +1200%
Contains more Phosphorus +500%
Contains more Potassium +740%
Contains more Zinc +525%
Contains more Copper +482.4%
Contains more Manganese +16.7%
Contains more Selenium +176.7%
Contains less Sodium -76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
11
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1787.3%
Contains more Vitamin B2 +8344.4%
Contains more Vitamin B3 +1622.8%
Contains more Vitamin B5 +201.3%
Contains more Vitamin B6 +6529.6%
Contains more Folate +11800%
Contains more Vitamin B12 +∞%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1787.3%
Contains more Vitamin B2 +8344.4%
Contains more Vitamin B3 +1622.8%
Contains more Vitamin B5 +201.3%
Contains more Vitamin B6 +6529.6%
Contains more Folate +11800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +733.3%
Contains more Fats +300%
Contains more Carbs +631.3%
Contains more Other +∞%
Contains more Water +2227.1%
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +733.3%
Contains more Fats +300%
Contains more Carbs +631.3%
Contains more Other +∞%
Contains more Water +2227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +116.1%
Contains more Polyunsaturated fat +625.9%
Contains less Saturated Fat -82.8%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +116.1%
Contains more Polyunsaturated fat +625.9%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Cream of Rice Opinion
Net carbs 80.8g 11.4g Kellogg's Corn Flakes
Protein 7.5g 0.9g Kellogg's Corn Flakes
Fats 0.4g 0.1g Kellogg's Corn Flakes
Carbs 84.1g 11.5g Kellogg's Corn Flakes
Calories 357kcal 52kcal Kellogg's Corn Flakes
Sugar 9.5g 0.04g Cream of Rice
Fiber 3.3g 0.1g Kellogg's Corn Flakes
Calcium 5mg 1mg Kellogg's Corn Flakes
Iron 28.9mg 3.96mg Kellogg's Corn Flakes
Magnesium 39mg 3mg Kellogg's Corn Flakes
Phosphorus 102mg 17mg Kellogg's Corn Flakes
Potassium 168mg 20mg Kellogg's Corn Flakes
Sodium 729mg 173mg Cream of Rice
Zinc 1mg 0.16mg Kellogg's Corn Flakes
Copper 0.198mg 0.034mg Kellogg's Corn Flakes
Manganese 0.168mg 0.144mg Kellogg's Corn Flakes
Selenium 8.3µg 3µg Kellogg's Corn Flakes
Vitamin A 1786IU 0IU Kellogg's Corn Flakes
Vitamin A RAE 490µg 0µg Kellogg's Corn Flakes
Vitamin E 0.12mg 0.02mg Kellogg's Corn Flakes
Vitamin D 143IU Kellogg's Corn Flakes
Vitamin D 3.6µg Kellogg's Corn Flakes
Vitamin C 21mg 0mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 0.071mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.018mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 1.039mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.076mg Kellogg's Corn Flakes
Vitamin B6 1.79mg 0.027mg Kellogg's Corn Flakes
Folate 357µg 3µg Kellogg's Corn Flakes
Vitamin B12 5µg 0µg Kellogg's Corn Flakes
Tryptophan 0.045mg 0.013mg Kellogg's Corn Flakes
Threonine 0.227mg 0.044mg Kellogg's Corn Flakes
Isoleucine 0.25mg 0.015mg Kellogg's Corn Flakes
Leucine 1.044mg 0.073mg Kellogg's Corn Flakes
Lysine 0.079mg 0.037mg Kellogg's Corn Flakes
Methionine 0.136mg 0.026mg Kellogg's Corn Flakes
Phenylalanine 0.374mg 0.037mg Kellogg's Corn Flakes
Valine 0.306mg 0.057mg Kellogg's Corn Flakes
Histidine 0.17mg 0.026mg Kellogg's Corn Flakes
Saturated Fat 0.116g 0.02g Cream of Rice
Monounsaturated Fat 0.067g 0.031g Kellogg's Corn Flakes
Polyunsaturated fat 0.196g 0.027g Kellogg's Corn Flakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
5%
Cream of Rice
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 9.46g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.