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Kellogg's Corn Flakes vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Corn Flakes and cutlet?

  • Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B1, vitamin B6, folate, vitamin A, vitamin D, and vitamin C, yet cutlet is richer in vitamin E and vitamin B3.
  • Kellogg's Corn Flakes' daily need coverage for iron is 340% higher.
  • Cutlet has a lower glycemic index than kellogg's Corn Flakes.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Kellogg's Corn Flakes vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +60%
Contains more IronIron +1600%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +82.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -49.1%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2580%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +258%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17750%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +14975%
Contains more Vitamin B3Vitamin B3 +46.9%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Cutlet DV% diff.
Iron 28.9mg 1.7mg 340%
Vitamin B12 5µg 0µg 208%
Vitamin E 0.12mg 18.09mg 120%
Vitamin B1 1.34mg 0.05mg 108%
Vitamin B6 1.79mg 0.5mg 99%
Folate 357µg 2µg 89%
Vitamin A 490µg 54%
Vitamin B3 17.9mg 26.29mg 52%
Protein 7.5g 23.29g 32%
Carbs 84.1g 7.3g 26%
Vitamin C 21mg 0mg 23%
Copper 0.198mg 22%
Vitamin D 3.6µg 0µg 18%
Vitamin D 143IU 0IU 18%
Sodium 729mg 371mg 16%
Vitamin B2 1.52mg 1.33mg 15%
Selenium 8.3µg 15%
Calories 357kcal 117kcal 12%
Magnesium 39mg 3mg 9%
Phosphorus 102mg 56mg 7%
Manganese 0.168mg 7%
Fiber 3.3g 4.5g 5%
Vitamin B5 0.229mg 5%
Polyunsaturated fat 0.196g 0.8g 4%
Fats 0.4g 1.5g 2%
Potassium 168mg 105mg 2%
Calcium 5mg 22mg 2%
Choline 8.7mg 2%
Saturated fat 0.116g 0.3g 1%
Net carbs 80.8g 2.8g N/A
Sugar 9.5g 0.2g N/A
Zinc 1mg 1mg 0%
Monounsaturated fat 0.067g 0.2g 0%
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +1052.1%
Contains more OtherOther +247.5%
Contains more ProteinProtein +210.5%
Contains more FatsFats +275%
Contains more WaterWater +1673.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +198.5%
Contains more Poly. FatPolyunsaturated fat +308.2%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.