Kellogg's Corn Flakes vs. Salmon — In-Depth Nutrition Comparison
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What are the differences between Kellogg's Corn Flakes and Salmon?
- Kellogg's Corn Flakes are higher in Iron, Vitamin B2, Vitamin B12, Vitamin B6, Vitamin B1, Folate, Vitamin B3, and Vitamin A RAE, yet Salmon is higher in Vitamin D, and Selenium.
- Kellogg's Corn Flakes' daily need coverage for Iron is 357% more.
- Kellogg's Corn Flakes have 11 times more Vitamin B2 than Salmon. While Kellogg's Corn Flakes have 1.52mg of Vitamin B2, Salmon has only 0.135mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Fish, salmon, Atlantic, farmed, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +8400% |
| Contains more CopperCopper | +304.1% |
| Contains more ZincZinc | +132.6% |
| Contains more ManganeseManganese | +950% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +398.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +467.6% |
| Contains more Vitamin AVitamin A | +676.5% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +1025.9% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin E Vitamin E | +850% |
| Contains more Vitamin DVitamin D | +263.9% |
| Contains more Vitamin B5Vitamin B5 | +544.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +940.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +430% |
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +2987.5% |
| Contains more WaterWater | +1622.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated Fat:
Sat. Fat
2.397 g
Monounsaturated Fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
| Contains less Sat. FatSaturated Fat | -95.2% |
| Contains more Mono. FatMonounsaturated Fat | +6140.3% |
| Contains more Poly. FatPolyunsaturated fat | +2223% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 357kcal | 206kcal |
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| Protein | 7.5g | 22.1g |
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| Fats | 0.4g | 12.35g |
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| Vitamin C | 21mg | 3.7mg |
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| Net carbs | 80.8g | 0g |
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| Carbs | 84.1g | 0g |
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| Cholesterol | 0mg | 63mg |
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| Vitamin D | 143IU | 526IU |
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| Magnesium | 39mg | 30mg |
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| Calcium | 5mg | 15mg |
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| Potassium | 168mg | 384mg |
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| Iron | 28.9mg | 0.34mg |
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| Sugar | 9.5g | 0g |
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| Fiber | 3.3g | 0g |
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| Copper | 0.198mg | 0.049mg |
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| Zinc | 1mg | 0.43mg |
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| Phosphorus | 102mg | 252mg |
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| Sodium | 729mg | 61mg |
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| Vitamin A | 1786IU | 230IU |
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| Vitamin A RAE | 490µg | 69µg |
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| Vitamin E | 0.12mg | 1.14mg |
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| Vitamin D | 3.6µg | 13.1µg |
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| Manganese | 0.168mg | 0.016mg |
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| Selenium | 8.3µg | 41.4µg |
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| Vitamin B1 | 1.34mg | 0.34mg |
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| Vitamin B2 | 1.52mg | 0.135mg |
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| Vitamin B3 | 17.9mg | 8.045mg |
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| Vitamin B5 | 0.229mg | 1.475mg |
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| Vitamin B6 | 1.79mg | 0.647mg |
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| Vitamin B12 | 5µg | 2.8µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 357µg | 34µg |
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| Choline | 8.7mg | 90.5mg |
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| Saturated Fat | 0.116g | 2.397g |
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| Monounsaturated Fat | 0.067g | 4.181g |
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| Polyunsaturated fat | 0.196g | 4.553g |
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| Tryptophan | 0.045mg | 0.248mg |
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| Threonine | 0.227mg | 0.969mg |
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| Isoleucine | 0.25mg | 1.018mg |
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| Leucine | 1.044mg | 1.796mg |
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| Lysine | 0.079mg | 2.03mg |
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| Methionine | 0.136mg | 0.654mg |
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| Phenylalanine | 0.374mg | 0.863mg |
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| Valine | 0.306mg | 1.139mg |
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| Histidine | 0.17mg | 0.651mg |
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| Omega-3 - EPA | 0g | 0.69g |
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| Omega-3 - DHA | 0g | 1.457g |
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| Omega-3 - DPA | 0g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
106%
Minerals Daily Need Coverage Score
143%
44%
Comparison summary
Which food is lower in Sugar?
Salmon is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 668mg)
Which food is lower in glycemic index?
Salmon is lower in glycemic index (difference - 80)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 2.281g)
Which food is cheaper?
Kellogg's Corn Flakes is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.