Kellogg's Corn Flakes vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Flakes and honeycomb Cereal?
- Kellogg's Corn Flakes are richer in iron, vitamin C, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin B12, yet honeycomb Cereal is richer in zinc, vitamin D, and vitamin A.
- Kellogg's Corn Flakes' daily need coverage for iron is 256% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, POST, Honeycomb Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +242.4% |
| Contains more CopperCopper | +52.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +120% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +14.1% |
| Contains more Vitamin AVitamin A | +38.4% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 8.44mg | 256% |
| Zinc | 1mg | 4.69mg | 34% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.6µg | 7.8µg | 21% |
| Vitamin D | 143IU | 313IU | 21% |
| Vitamin A | 490µg | 678µg | 21% |
| Vitamin B6 | 1.79mg | 1.56mg | 18% |
| Vitamin B2 | 1.52mg | 1.33mg | 15% |
| Vitamin B1 | 1.34mg | 1.17mg | 14% |
| Vitamin B3 | 17.9mg | 15.62mg | 14% |
| Vitamin B12 | 5µg | 4.69µg | 13% |
| Folate | 357µg | 313µg | 11% |
| Sodium | 729mg | 553mg | 8% |
| Copper | 0.198mg | 0.13mg | 8% |
| Manganese | 0.168mg | 7% | |
| Vitamin B5 | 0.229mg | 5% | |
| Saturated fat | 0.116g | 1.29g | 5% |
| Polyunsaturated fat | 0.196g | 0.91g | 5% |
| Phosphorus | 102mg | 132mg | 4% |
| Fats | 0.4g | 2.93g | 4% |
| Selenium | 8.3µg | 10.4µg | 4% |
| Protein | 7.5g | 6.01g | 3% |
| Calories | 357kcal | 394kcal | 2% |
| Monounsaturated fat | 0.067g | 0.6g | 1% |
| Carbs | 84.1g | 86.63g | 1% |
| Potassium | 168mg | 142mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Magnesium | 39mg | 45mg | 1% |
| Net carbs | 80.8g | 83.43g | N/A |
| Sugar | 9.5g | 31.51g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Choline | 8.7mg | 8.6mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +24.8% |
| Contains more WaterWater | +150.7% |
| Contains more OtherOther | +44.7% |
| Contains more FatsFats | +632.5% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +795.5% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
