Kellogg's Corn Flakes vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Corn Flakes and Kellogg's Apple Jacks
- Kellogg's Corn Flakes have more Iron, and Copper, while Kellogg's Apple Jacks have more Zinc, Vitamin C, Fiber, Vitamin B12, and Manganese.
- Kellogg's Corn Flakes covers your daily need of Iron 160% more than Kellogg's Apple Jacks.
- Kellogg's Corn Flakes contain 2 times more Copper than Kellogg's Apple Jacks. While Kellogg's Corn Flakes contain 0.198mg of Copper, Kellogg's Apple Jacks contain only 0.098mg.
- The amount of Sodium in Kellogg's Apple Jacks are lower.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79.5%
Contains
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Magnesium
+34.5%
Contains
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Phosphorus
+45.7%
Contains
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Potassium
+50%
Contains
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Copper
+102%
Contains
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Selenium
+48.2%
Contains
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Calcium
+140%
Contains
less
Sodium
-36.1%
Contains
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Zinc
+440%
Contains
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Manganese
+197%
Contains
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Iron
+79.5%
Contains
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Magnesium
+34.5%
Contains
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Phosphorus
+45.7%
Contains
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Potassium
+50%
Contains
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Copper
+102%
Contains
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Selenium
+48.2%
Contains
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Calcium
+140%
Contains
less
Sodium
-36.1%
Contains
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Zinc
+440%
Contains
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Manganese
+197%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B5
+50.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 1786
Equal in Vitamin E - 0.12
Equal in Vitamin D - 3.6
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5.4
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B5
+50.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 1786
Equal in Vitamin E - 0.12
Equal in Vitamin D - 3.6
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.1%
Contains
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Water
+50.4%
Contains
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Other
+430%
Contains
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Fats
+750%
Equal in Carbs - 88.2
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
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Protein
+47.1%
Contains
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Water
+50.4%
Contains
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Other
+430%
Contains
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Fats
+750%
Equal in Carbs - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.9%
Contains
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Monounsaturated Fat
+795.5%
Contains
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Polyunsaturated fat
+359.2%
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
less
Saturated Fat
-93.9%
Contains
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Monounsaturated Fat
+795.5%
Contains
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Polyunsaturated fat
+359.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.8g | 78.9g |
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| Protein | 7.5g | 5.1g |
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| Fats | 0.4g | 3.4g |
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| Carbs | 84.1g | 88.2g |
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| Calories | 357kcal | 375kcal |
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| Sugar | 9.5g | 43.7g |
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| Fiber | 3.3g | 9.3g |
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| Calcium | 5mg | 12mg |
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| Iron | 28.9mg | 16.1mg |
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| Magnesium | 39mg | 29mg |
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| Phosphorus | 102mg | 70mg |
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| Potassium | 168mg | 112mg |
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| Sodium | 729mg | 466mg |
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| Zinc | 1mg | 5.4mg |
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| Copper | 0.198mg | 0.098mg |
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| Manganese | 0.168mg | 0.499mg |
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| Selenium | 8.3µg | 5.6µg |
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| Vitamin A | 1786IU | 1786IU | |
| Vitamin A RAE | 490µg | 527µg |
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| Vitamin E | 0.12mg | 0.12mg | |
| Vitamin D | 143IU | 143IU | |
| Vitamin D | 3.6µg | 3.6µg | |
| Vitamin C | 21mg | 54mg |
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| Vitamin B1 | 1.34mg | 1.34mg | |
| Vitamin B2 | 1.52mg | 1.52mg | |
| Vitamin B3 | 17.9mg | 17.9mg | |
| Vitamin B5 | 0.229mg | 0.345mg |
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| Vitamin B6 | 1.79mg | 1.79mg | |
| Folate | 357µg | 357µg | |
| Vitamin B12 | 5µg | 5.4µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.045mg | 0.06mg |
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| Threonine | 0.227mg | 0.18mg |
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| Isoleucine | 0.25mg | 0.192mg |
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| Leucine | 1.044mg | 0.468mg |
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| Lysine | 0.079mg | 0.132mg |
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| Methionine | 0.136mg | 0.084mg |
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| Phenylalanine | 0.374mg | 0.252mg |
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| Valine | 0.306mg | 0.264mg |
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| Histidine | 0.17mg | 0.144mg |
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| Saturated Fat | 0.116g | 1.9g |
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| Monounsaturated Fat | 0.067g | 0.6g |
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| Polyunsaturated fat | 0.196g | 0.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
233%
Minerals Daily Need Coverage Score
143%
100%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 34.2g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.784g)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)