Kellogg's Corn Flakes vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Corn Flakes and Kellogg's Apple Jacks
- Kellogg's Corn Flakes have more Iron, and Copper, while Kellogg's Apple Jacks have more Zinc, Vitamin C, Fiber, Vitamin B12, and Manganese.
- Kellogg's Corn Flakes covers your daily need of Iron 160% more than Kellogg's Apple Jacks.
- Kellogg's Corn Flakes contain 2 times more Copper than Kellogg's Apple Jacks. While Kellogg's Corn Flakes contain 0.198mg of Copper, Kellogg's Apple Jacks contain only 0.098mg.
- The amount of Sodium in Kellogg's Apple Jacks are lower.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +102% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more SeleniumSelenium | +48.2% |
| Contains more CalciumCalcium | +140% |
| Contains more ZincZinc | +440% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +16% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~3.6µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +430% |
| Contains more FatsFats | +750% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated Fat | -93.9% |
| Contains more Mono. FatMonounsaturated Fat | +795.5% |
| Contains more Poly. FatPolyunsaturated fat | +359.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 357kcal | 375kcal |
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| Protein | 7.5g | 5.1g |
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| Fats | 0.4g | 3.4g |
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| Vitamin C | 21mg | 54mg |
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| Net carbs | 80.8g | 78.9g |
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| Carbs | 84.1g | 88.2g |
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| Vitamin D | 143IU | 143IU | |
| Magnesium | 39mg | 29mg |
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| Calcium | 5mg | 12mg |
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| Potassium | 168mg | 112mg |
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| Iron | 28.9mg | 16.1mg |
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| Sugar | 9.5g | 43.7g |
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| Fiber | 3.3g | 9.3g |
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| Copper | 0.198mg | 0.098mg |
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| Zinc | 1mg | 5.4mg |
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| Phosphorus | 102mg | 70mg |
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| Sodium | 729mg | 466mg |
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| Vitamin A | 1786IU | 1786IU | |
| Vitamin A | 490µg | 527µg |
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| Vitamin E | 0.12mg | 0.12mg | |
| Vitamin D | 3.6µg | 3.6µg | |
| Manganese | 0.168mg | 0.499mg |
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| Selenium | 8.3µg | 5.6µg |
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| Vitamin B1 | 1.34mg | 1.34mg | |
| Vitamin B2 | 1.52mg | 1.52mg | |
| Vitamin B3 | 17.9mg | 17.9mg | |
| Vitamin B5 | 0.229mg | 0.345mg |
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| Vitamin B6 | 1.79mg | 1.79mg | |
| Vitamin B12 | 5µg | 5.4µg |
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| Vitamin K | 0µg | 0.4µg |
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| Folate | 357µg | 357µg | |
| Choline | 8.7mg | 7.5mg |
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| Saturated Fat | 0.116g | 1.9g |
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| Monounsaturated Fat | 0.067g | 0.6g |
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| Polyunsaturated fat | 0.196g | 0.9g |
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| Tryptophan | 0.045mg | 0.06mg |
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| Threonine | 0.227mg | 0.18mg |
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| Isoleucine | 0.25mg | 0.192mg |
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| Leucine | 1.044mg | 0.468mg |
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| Lysine | 0.079mg | 0.132mg |
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| Methionine | 0.136mg | 0.084mg |
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| Phenylalanine | 0.374mg | 0.252mg |
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| Valine | 0.306mg | 0.264mg |
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| Histidine | 0.17mg | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
215%
Minerals Daily Need Coverage Score
143%
100%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 34.2g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.784g)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.