Kellogg's Corn Flakes vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Corn Flakes and kellogg's Apple Jacks

Kellogg's Corn Flakes have more iron, copper, and protein, while kellogg's Apple Jacks have more zinc, vitamin C, fiber, vitamin B12, and manganese.
Kellogg's Corn Flakes cover your daily need for iron 160% more than kellogg's Apple Jacks.
Kellogg's Corn Flakes contain 2 times more copper than kellogg's Apple Jacks. While kellogg's Corn Flakes contain 0.198mg of copper, kellogg's Apple Jacks contain only 0.098mg.
The amount of sodium in kellogg's Apple Jacks is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Kellogg's Apple Jacks

Contains more MagnesiumMagnesium	+34.5%
Contains more PotassiumPotassium	+50%
Contains more IronIron	+79.5%
Contains more CopperCopper	+102%
Contains more PhosphorusPhosphorus	+45.7%
Contains more SeleniumSelenium	+48.2%

Contains more CalciumCalcium	+140%
Contains more ZincZinc	+440%
Contains less SodiumSodium	-36.1%
Contains more ManganeseManganese	+197%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Kellogg's Apple Jacks

Contains more Vitamin CVitamin C	+157.1%
Contains more Vitamin B5Vitamin B5	+50.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~527µg

~equal in Vitamin E ~0.12mg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	16.1mg	160%
Zinc	1mg	5.4mg	40%
Vitamin C	21mg	54mg	37%
Fiber	3.3g	9.3g	24%
Vitamin B12	5µg	5.4µg	17%
Manganese	0.168mg	0.499mg	14%
Copper	0.198mg	0.098mg	11%
Sodium	729mg	466mg	11%
Saturated fat	0.116g	1.9g	8%
Protein	7.5g	5.1g	5%
Fats	0.4g	3.4g	5%
Phosphorus	102mg	70mg	5%
Selenium	8.3µg	5.6µg	5%
Polyunsaturated fat	0.196g	0.9g	5%
Vitamin A	490µg	527µg	4%
Magnesium	39mg	29mg	2%
Potassium	168mg	112mg	2%
Vitamin B5	0.229mg	0.345mg	2%
Calories	357kcal	375kcal	1%
Carbs	84.1g	88.2g	1%
Calcium	5mg	12mg	1%
Monounsaturated fat	0.067g	0.6g	1%
Protein per 100 calories	2.1g	1.4g	N/A
Calories per 10 g protein	476kcal	735kcal	N/A
Weight per 100 calories	28g	27g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.79	N/A
Net carbs	80.8g	78.9g	N/A
Vitamin D*	143 IU	143 IU	0%
Vitamin D	3.6µg	3.6µg	0%
Sugar	9.5g	43.7g	N/A
Vitamin E	0.12mg	0.12mg	0%
Vitamin B1	1.34mg	1.34mg	0%
Vitamin B2	1.52mg	1.52mg	0%
Vitamin B3	17.9mg	17.9mg	0%
Vitamin B6	1.79mg	1.79mg	0%
Vitamin K	0µg	0.4µg	0%
Folate	357µg	357µg	0%
Choline	8.7mg	7.5mg	0%
Tryptophan	0.045mg	0.06mg	0%
Threonine	0.227mg	0.18mg	0%
Isoleucine	0.25mg	0.192mg	0%
Leucine	1.044mg	0.468mg	0%
Lysine	0.079mg	0.132mg	0%
Methionine	0.136mg	0.084mg	0%
Phenylalanine	0.374mg	0.252mg	0%
Valine	0.306mg	0.264mg	0%
Histidine	0.17mg	0.144mg	0%