Kellogg's Corn Flakes vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and kellogg's Corn Pops Cereal different?
- Kellogg's Corn Flakes are richer in iron, copper, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and phosphorus, while kellogg's Corn Pops Cereal is higher in zinc and fiber.
- Kellogg's Corn Flakes cover your daily need for iron, 286% more than kellogg's Corn Pops Cereal.
- Kellogg's Corn Flakes contain 2 times more copper than kellogg's Corn Pops Cereal. Kellogg's Corn Flakes contain 0.198mg of copper, while kellogg's Corn Pops Cereal contains 0.083mg.
- Kellogg's Corn Pops Cereal is lower in sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +138.6% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more CalciumCalcium | +40% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 6mg | 286% |
| Zinc | 1mg | 5mg | 36% |
| Fiber | 3.3g | 8.4g | 20% |
| Sodium | 729mg | 357mg | 16% |
| Copper | 0.198mg | 0.083mg | 13% |
| Vitamin B6 | 1.79mg | 1.67mg | 9% |
| Vitamin B1 | 1.34mg | 1.25mg | 8% |
| Vitamin B3 | 17.9mg | 16.7mg | 8% |
| Vitamin B2 | 1.52mg | 1.42mg | 8% |
| Phosphorus | 102mg | 52mg | 7% |
| Folate | 357µg | 333µg | 6% |
| Protein | 7.5g | 4.8g | 5% |
| Selenium | 8.3µg | 6.5µg | 3% |
| Magnesium | 39mg | 28mg | 3% |
| Vitamin A | 490µg | 467µg | 3% |
| Vitamin D | 3.6µg | 3.3µg | 2% |
| Saturated fat | 0.116g | 0.5g | 2% |
| Polyunsaturated fat | 0.196g | 0.5g | 2% |
| Calories | 357kcal | 387kcal | 2% |
| Potassium | 168mg | 113mg | 2% |
| Carbs | 84.1g | 89.7g | 2% |
| Vitamin C | 21mg | 20mg | 1% |
| Vitamin D | 143IU | 133IU | 1% |
| Fats | 0.4g | 1.3g | 1% |
| Net carbs | 80.8g | 81.3g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 9.5g | 31.3g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Manganese | 0.168mg | 0.166mg | 0% |
| Vitamin B5 | 0.229mg | 0.226mg | 0% |
| Vitamin B12 | 5µg | 5µg | 0% |
| Choline | 8.7mg | 7.1mg | 0% |
| Monounsaturated fat | 0.067g | 0.2g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +253.3% |
| Contains more FatsFats | +225% |
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
