Kellogg's Corn Flakes vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are kellogg's Corn Flakes and kellogg's Crispix Cereal different?

Kellogg's Corn Flakes are higher in iron, fiber, and phosphorus; however, kellogg's Crispix Cereal is richer in folate, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and zinc.
Daily need coverage for folate for kellogg's Crispix Cereal is 152% higher.
Kellogg's Corn Flakes contain 3 times more fiber than kellogg's Crispix Cereal. While kellogg's Corn Flakes contain 3.3g of fiber, kellogg's Crispix Cereal contains only 1g.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+136.6%
Contains more PhosphorusPhosphorus	+126.7%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+80%
Contains more ZincZinc	+419%
Contains more SeleniumSelenium	+49.4%

~equal in Iron ~28mg

~equal in Copper ~0.205mg

~equal in Sodium ~660mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more Vitamin EVitamin E

+20%

Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+34.2%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B6Vitamin B6	+34.6%
Contains more Vitamin B12Vitamin B12	+23.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+170.6%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~494µg

~equal in Vitamin B5 ~0.219mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	357µg	966µg	152%
Vitamin B12	5µg	6.19µg	50%
Vitamin B6	1.79mg	2.41mg	48%
Vitamin B2	1.52mg	2.04mg	40%
Vitamin B3	17.9mg	24.1mg	39%
Zinc	1mg	5.19mg	38%
Vitamin B1	1.34mg	1.8mg	38%
Iron	28.9mg	28mg	11%
Fiber	3.3g	1g	9%
Phosphorus	102mg	45mg	8%
Manganese	0.168mg		7%
Selenium	8.3µg	12.4µg	7%
Magnesium	39mg	13mg	6%
Potassium	168mg	71mg	3%
Sodium	729mg	660mg	3%
Protein	7.5g	6.59g	2%
Calories	357kcal	378kcal	1%
Fats	0.4g	0.8g	1%
Carbs	84.1g	87.19g	1%
Vitamin D*	143 IU	138 IU	1%
Vitamin D	3.6µg	3.5µg	1%
Copper	0.198mg	0.205mg	1%
Polyunsaturated fat	0.196g	0.3g	1%
Protein per 100 calories	2.1g	1.7g	N/A
Calories per 10 g protein	476kcal	574kcal	N/A
Weight per 100 calories	28g	26g	N/A
Vitamin C	21mg	21mg	0%
Net carbs	80.8g	86.19g	N/A
Calcium	5mg	9mg	0%
Sugar	9.5g	12.8g	N/A
Vitamin A	490µg	494µg	0%
Vitamin E	0.12mg	0.1mg	0%
Vitamin B5	0.229mg	0.219mg	0%
Vitamin K	0µg	0.1µg	0%
Choline	8.7mg	6mg	0%
Saturated fat	0.116g	0.2g	0%
Monounsaturated fat	0.067g	0.2g	0%
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%