Kellogg's Corn Flakes vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and kellogg's Crispix Cereal different?
- Kellogg's Corn Flakes are higher in iron, fiber, and phosphorus; however, kellogg's Crispix Cereal is richer in folate, vitamin B1,2, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and zinc.
- Daily need coverage for folate for kellogg's Crispix Cereal is 152% higher.
- Kellogg's Corn Flakes contain 3 times more fiber than kellogg's Crispix Cereal. While kellogg's Corn Flakes contain 3.3g of fiber, kellogg's Crispix Cereal contains only 1g.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +419% |
| Contains more SeleniumSelenium | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more CholineCholine | +45% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +75.2% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 357µg | 966µg | 152% |
| Vitamin B12 | 5µg | 6.19µg | 50% |
| Vitamin B6 | 1.79mg | 2.41mg | 48% |
| Vitamin B2 | 1.52mg | 2.04mg | 40% |
| Vitamin B3 | 17.9mg | 24.1mg | 39% |
| Vitamin B1 | 1.34mg | 1.8mg | 38% |
| Zinc | 1mg | 5.19mg | 38% |
| Iron | 28.9mg | 28mg | 11% |
| Fiber | 3.3g | 1g | 9% |
| Phosphorus | 102mg | 45mg | 8% |
| Selenium | 8.3µg | 12.4µg | 7% |
| Manganese | 0.168mg | 7% | |
| Magnesium | 39mg | 13mg | 6% |
| Sodium | 729mg | 660mg | 3% |
| Potassium | 168mg | 71mg | 3% |
| Protein | 7.5g | 6.59g | 2% |
| Vitamin D | 3.6µg | 3.5µg | 1% |
| Polyunsaturated fat | 0.196g | 0.3g | 1% |
| Calories | 357kcal | 378kcal | 1% |
| Copper | 0.198mg | 0.205mg | 1% |
| Vitamin D | 143IU | 138IU | 1% |
| Carbs | 84.1g | 87.19g | 1% |
| Fats | 0.4g | 0.8g | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 80.8g | 86.19g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 9.5g | 12.8g | N/A |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Vitamin A | 490µg | 494µg | 0% |
| Vitamin B5 | 0.229mg | 0.219mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.116g | 0.2g | 0% |
| Choline | 8.7mg | 6mg | 0% |
| Monounsaturated fat | 0.067g | 0.2g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
287%
Minerals Daily Need Coverage Score
143%
145%
Comparison summary
Which food contains less Sodium?
Kellogg's Crispix Cereal contains less Sodium (difference - 69mg)
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Kellogg's Corn Flakes is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.