Kellogg's Corn Flakes vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

Compare

How are kellogg's Corn Flakes and kellogg's Crispix Cereal different?

Kellogg's Corn Flakes are higher in iron, fiber, and phosphorus; however, kellogg's Crispix Cereal is richer in folate, vitamin B1,2, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and zinc.
Daily need coverage for folate for kellogg's Crispix Cereal is 152% higher.
Kellogg's Corn Flakes contain 3 times more fiber than kellogg's Crispix Cereal. While kellogg's Corn Flakes contain 3.3g of fiber, kellogg's Crispix Cereal contains only 1g.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+136.6%
Contains more PhosphorusPhosphorus	+126.7%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+80%
Contains more ZincZinc	+419%
Contains more SeleniumSelenium	+49.4%

~equal in Iron ~28mg

~equal in Copper ~0.205mg

~equal in Sodium ~660mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more Vitamin EVitamin E	+20%
Contains more CholineCholine	+45%

Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+34.2%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B6Vitamin B6	+34.6%
Contains more Vitamin B12Vitamin B12	+23.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+170.6%

~equal in Vitamin C ~21mg

~equal in Vitamin A ~494µg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B5 ~0.219mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	357µg	966µg	152%
Vitamin B12	5µg	6.19µg	50%
Vitamin B6	1.79mg	2.41mg	48%
Vitamin B2	1.52mg	2.04mg	40%
Vitamin B3	17.9mg	24.1mg	39%
Vitamin B1	1.34mg	1.8mg	38%
Zinc	1mg	5.19mg	38%
Iron	28.9mg	28mg	11%
Fiber	3.3g	1g	9%
Phosphorus	102mg	45mg	8%
Selenium	8.3µg	12.4µg	7%
Manganese	0.168mg		7%
Magnesium	39mg	13mg	6%
Sodium	729mg	660mg	3%
Potassium	168mg	71mg	3%
Protein	7.5g	6.59g	2%
Vitamin D	3.6µg	3.5µg	1%
Polyunsaturated fat	0.196g	0.3g	1%
Calories	357kcal	378kcal	1%
Copper	0.198mg	0.205mg	1%
Vitamin D	143IU	138IU	1%
Carbs	84.1g	87.19g	1%
Fats	0.4g	0.8g	1%
Vitamin C	21mg	21mg	0%
Net carbs	80.8g	86.19g	N/A
Calcium	5mg	9mg	0%
Sugar	9.5g	12.8g	N/A
Vitamin E	0.12mg	0.1mg	0%
Vitamin A	490µg	494µg	0%
Vitamin B5	0.229mg	0.219mg	0%
Vitamin K	0µg	0.1µg	0%
Saturated fat	0.116g	0.2g	0%
Choline	8.7mg	6mg	0%
Monounsaturated fat	0.067g	0.2g	0%
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%