Kellogg's Corn Flakes vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Corn Flakes and Kellogg's Crispix Cereal different?

Kellogg's Corn Flakes are higher in Iron, Fiber, and Phosphorus, however, Kellogg's Crispix Cereal is richer in Folate, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Zinc.
Daily need coverage for Folate from Kellogg's Crispix Cereal is 152% higher.
Kellogg's Corn Flakes contain 3 times more Fiber than Kellogg's Crispix Cereal. While Kellogg's Corn Flakes contain 3.3g of Fiber, Kellogg's Crispix Cereal contains only 1g.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more Magnesium +200%

Contains more Phosphorus +126.7%

Contains more Potassium +136.6%

Contains more Calcium +80%

Contains more Zinc +419%

Contains more Selenium +49.4%

Equal in Iron - 28

Equal in Sodium - 660

Equal in Copper - 0.205

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more Magnesium +200%

Contains more Phosphorus +126.7%

Contains more Potassium +136.6%

Contains more Calcium +80%

Contains more Zinc +419%

Contains more Selenium +49.4%

Equal in Iron - 28

Equal in Sodium - 660

Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more Vitamin E +20%

Contains more Vitamin B1 +34.3%

Contains more Vitamin B2 +34.2%

Contains more Vitamin B3 +34.6%

Contains more Vitamin B6 +34.6%

Contains more Folate +170.6%

Contains more Vitamin B12 +23.8%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Equal in Vitamin C - 21

Equal in Vitamin B5 - 0.219

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more Vitamin E +20%

Contains more Vitamin B1 +34.3%

Contains more Vitamin B2 +34.2%

Contains more Vitamin B3 +34.6%

Contains more Vitamin B6 +34.6%

Contains more Folate +170.6%

Contains more Vitamin B12 +23.8%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Equal in Vitamin C - 21

Equal in Vitamin B5 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains more Protein +13.8%

Contains more Water +25.3%

Contains more Other +75.2%

Contains more Fats +100%

Equal in Carbs - 87.19

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Protein +13.8%

Contains more Water +25.3%

Contains more Other +75.2%

Contains more Fats +100%

Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Flakes

Kellogg's Crispix Cereal

Contains less Saturated Fat -42%

Contains more Monounsaturated Fat +198.5%

Contains more Polyunsaturated fat +53.1%

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains less Saturated Fat -42%

Contains more Monounsaturated Fat +198.5%

Contains more Polyunsaturated fat +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	80.8g	86.19g
Protein	7.5g	6.59g
Fats	0.4g	0.8g
Carbs	84.1g	87.19g
Calories	357kcal	378kcal
Sugar	9.5g	12.8g
Fiber	3.3g	1g
Calcium	5mg	9mg
Iron	28.9mg	28mg
Magnesium	39mg	13mg
Phosphorus	102mg	45mg
Potassium	168mg	71mg
Sodium	729mg	660mg
Zinc	1mg	5.19mg
Copper	0.198mg	0.205mg
Manganese	0.168mg
Selenium	8.3µg	12.4µg
Vitamin A	1786IU	1724IU
Vitamin A RAE	490µg	494µg
Vitamin E	0.12mg	0.1mg
Vitamin D	143IU	138IU
Vitamin D	3.6µg	3.5µg
Vitamin C	21mg	21mg
Vitamin B1	1.34mg	1.8mg
Vitamin B2	1.52mg	2.04mg
Vitamin B3	17.9mg	24.1mg
Vitamin B5	0.229mg	0.219mg
Vitamin B6	1.79mg	2.41mg
Folate	357µg	966µg
Vitamin B12	5µg	6.19µg
Vitamin K	0µg	0.1µg
Tryptophan	0.045mg
Threonine	0.227mg
Isoleucine	0.25mg
Leucine	1.044mg
Lysine	0.079mg
Methionine	0.136mg
Phenylalanine	0.374mg
Valine	0.306mg
Histidine	0.17mg
Saturated Fat	0.116g	0.2g
Monounsaturated Fat	0.067g	0.2g
Polyunsaturated fat	0.196g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

219%

310%

Minerals Daily Need Coverage Score

143%

145%

Comparison summary

Which food contains less Sodium?

Kellogg's Crispix Cereal contains less Sodium (difference - 69mg)

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 3.3g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.084g)

Which food is lower in glycemic index?

Kellogg's Corn Flakes is lower in glycemic index (difference - 8)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.