Kellogg's Corn Flakes vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are kellogg's Corn Flakes and kellogg's Rice Krispie Treats different?

Kellogg's Corn Flakes are higher than kellogg's Rice Krispie Treats in iron, fiber, copper, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and phosphorus.
Kellogg's Corn Flakes cover your daily need for iron, 286% more than kellogg's Rice Krispie Treats.
Kellogg's Corn Flakes contain 8 times more fiber than kellogg's Rice Krispie Treats. Kellogg's Corn Flakes contain 3.3g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.
Kellogg's Rice Krispie Treats are lower in sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+85.7%
Contains more PotassiumPotassium	+229.4%
Contains more IronIron	+381.7%
Contains more CopperCopper	+85%
Contains more ZincZinc	+44.9%
Contains more PhosphorusPhosphorus	+64.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+45.6%

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Rice Krispie Treats

Contains more Vitamin B5Vitamin B5	+∞%
Contains more CholineCholine	+248%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~20mg

~equal in Vitamin A ~500µg

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	6mg	286%
Fiber	3.3g	0.4g	12%
Vitamin B6	1.79mg	1.66mg	10%
Copper	0.198mg	0.107mg	10%
Vitamin B1	1.34mg	1.25mg	8%
Vitamin B3	17.9mg	16.7mg	8%
Vitamin B2	1.52mg	1.41mg	8%
Sodium	729mg	567mg	7%
Manganese	0.168mg		7%
Protein	7.5g	4.3g	6%
Fats	0.4g	4.19g	6%
Folate	357µg	333µg	6%
Phosphorus	102mg	62mg	6%
Selenium	8.3µg	5.7µg	5%
Vitamin B5	0.229mg		5%
Magnesium	39mg	21mg	4%
Saturated fat	0.116g	0.89g	4%
Zinc	1mg	0.69mg	3%
Monounsaturated fat	0.067g	1.2g	3%
Potassium	168mg	51mg	3%
Calories	357kcal	395kcal	2%
Vitamin E	0.12mg	0.36mg	2%
Vitamin D	3.6µg	3.3µg	2%
Vitamin K	0µg	1µg	1%
Vitamin A	490µg	500µg	1%
Vitamin C	21mg	20mg	1%
Calcium	5mg	10mg	1%
Vitamin D	143IU	133IU	1%
Choline	8.7mg	2.5mg	1%
Net carbs	80.8g	85.19g	N/A
Carbs	84.1g	85.59g	0%
Cholesterol	0mg	1mg	0%
Sugar	9.5g	29.6g	N/A
Vitamin B12	5µg	5µg	0%
Trans fat	0g	1.6g	N/A
Polyunsaturated fat	0.196g	0.2g	0%
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%