Kellogg's Corn Flakes vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are kellogg's Corn Flakes and kellogg's Rice Krispie Treats different?

Kellogg's Corn Flakes are higher than kellogg's Rice Krispie Treats in iron, fiber, copper, vitamin B6, vitamin B2, protein, vitamin B1, vitamin B3, and folate.
Kellogg's Corn Flakes cover your daily need for iron 286% more than kellogg's Rice Krispie Treats.
Kellogg's Corn Flakes contain 8 times more fiber than kellogg's Rice Krispie Treats. Kellogg's Corn Flakes contain 3.3g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.
Kellogg's Rice Krispie Treats are lower in sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+85.7%
Contains more PotassiumPotassium	+229.4%
Contains more IronIron	+381.7%
Contains more CopperCopper	+85%
Contains more ZincZinc	+44.9%
Contains more PhosphorusPhosphorus	+64.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+45.6%

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-22.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Kellogg's Rice Krispie Treats

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~20mg

~equal in Vitamin D ~3.3µg

~equal in Vitamin A ~500µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	6mg	286%
Fiber	3.3g	0.4g	12%
Copper	0.198mg	0.107mg	10%
Vitamin B6	1.79mg	1.66mg	10%
Vitamin B1	1.34mg	1.25mg	8%
Vitamin B2	1.52mg	1.41mg	8%
Vitamin B3	17.9mg	16.7mg	8%
Sodium	729mg	567mg	7%
Manganese	0.168mg		7%
Protein	7.5g	4.3g	6%
Fats	0.4g	4.19g	6%
Phosphorus	102mg	62mg	6%
Folate	357µg	333µg	6%
Selenium	8.3µg	5.7µg	5%
Vitamin B5	0.229mg		5%
Magnesium	39mg	21mg	4%
Saturated fat	0.116g	0.89g	4%
Potassium	168mg	51mg	3%
Zinc	1mg	0.69mg	3%
Monounsaturated fat	0.067g	1.2g	3%
Calories	357kcal	395kcal	2%
Vitamin D	3.6µg	3.3µg	2%
Vitamin E	0.12mg	0.36mg	2%
Vitamin C	21mg	20mg	1%
Vitamin D*	143 IU	133 IU	1%
Calcium	5mg	10mg	1%
Vitamin A	490µg	500µg	1%
Vitamin K	0µg	1µg	1%
Choline	8.7mg	2.5mg	1%
Protein per 100 calories	2.1g	1.1g	N/A
Calories per 10 g protein	476kcal	919kcal	N/A
Weight per 100 calories	28g	25g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.6	N/A
Net carbs	80.8g	85.19g	N/A
Carbs	84.1g	85.59g	0%
Cholesterol	0mg	1mg	0%
Sugar	9.5g	29.6g	N/A
Vitamin B12	5µg	5µg	0%
Trans fat	0g	1.6g	N/A
Polyunsaturated fat	0.196g	0.2g	0%
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%