Kellogg's Corn Flakes vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are Kellogg's Corn Flakes and Kellogg's Rice Krispie Treats different?
- Kellogg's Corn Flakes are higher than Kellogg's Rice Krispie Treats in Iron, Fiber, Copper, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Phosphorus.
- Kellogg's Corn Flakes covers your daily need of Iron 286% more than Kellogg's Rice Krispie Treats.
- Kellogg's Corn Flakes contain 8 times more Fiber than Kellogg's Rice Krispie Treats. Kellogg's Corn Flakes contain 3.3g of Fiber, while Kellogg's Rice Krispie Treats contain 0.4g.
- Kellogg's Rice Krispie Treats are lower in Sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +248% |
| Contains more Vitamin E Vitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~3.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +74.4% |
| Contains more OtherOther | +75.2% |
| Contains more FatsFats | +947.5% |
~equal in
Carbs
~85.59g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated Fat | -87% |
| Contains more Mono. FatMonounsaturated Fat | +1691% |
~equal in
Polyunsaturated fat
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 357kcal | 395kcal |
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| Protein | 7.5g | 4.3g |
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| Fats | 0.4g | 4.19g |
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| Vitamin C | 21mg | 20mg |
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| Net carbs | 80.8g | 85.19g |
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| Carbs | 84.1g | 85.59g |
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| Cholesterol | 0mg | 1mg |
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| Vitamin D | 143IU | 133IU |
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| Magnesium | 39mg | 21mg |
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| Calcium | 5mg | 10mg |
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| Potassium | 168mg | 51mg |
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| Iron | 28.9mg | 6mg |
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| Sugar | 9.5g | 29.6g |
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| Fiber | 3.3g | 0.4g |
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| Copper | 0.198mg | 0.107mg |
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| Zinc | 1mg | 0.69mg |
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| Phosphorus | 102mg | 62mg |
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| Sodium | 729mg | 567mg |
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| Vitamin A | 1786IU | 1667IU |
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| Vitamin A RAE | 490µg | 500µg |
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| Vitamin E | 0.12mg | 0.36mg |
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| Vitamin D | 3.6µg | 3.3µg |
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| Manganese | 0.168mg |
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| Selenium | 8.3µg | 5.7µg |
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| Vitamin B1 | 1.34mg | 1.25mg |
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| Vitamin B2 | 1.52mg | 1.41mg |
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| Vitamin B3 | 17.9mg | 16.7mg |
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| Vitamin B5 | 0.229mg |
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| Vitamin B6 | 1.79mg | 1.66mg |
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| Vitamin B12 | 5µg | 5µg | |
| Vitamin K | 0µg | 1µg |
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| Folate | 357µg | 333µg |
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| Trans Fat | 0g | 1.6g |
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| Choline | 8.7mg | 2.5mg |
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| Saturated Fat | 0.116g | 0.89g |
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| Monounsaturated Fat | 0.067g | 1.2g |
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| Polyunsaturated fat | 0.196g | 0.2g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
191%
Minerals Daily Need Coverage Score
143%
43%
Comparison summary
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 20.1g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.774g)
Which food is lower in glycemic index?
Kellogg's Corn Flakes is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)