Kellogg's Corn Flakes vs. Kix Cereal — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and kix Cereal different?
- Kix Cereal is higher than kellogg's Corn Flakes in zinc, folate, calcium, vitamin B1, manganese, vitamin B3, vitamin B6, iron, vitamin B2, and vitamin B12.
- Kix Cereal covers your daily need for zinc, 149% more than kellogg's Corn Flakes.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.4% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +10.7% |
| Contains more ZincZinc | +1642% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +572.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin AVitamin A | +79.4% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120.4% |
| Contains more CholineCholine | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1mg | 17.42mg | 149% |
| Folate | 357µg | 787µg | 108% |
| Calcium | 5mg | 570mg | 57% |
| Vitamin B1 | 1.34mg | 1.955mg | 51% |
| Vitamin A | 490µg | 879µg | 43% |
| Manganese | 0.168mg | 1.13mg | 42% |
| Vitamin B3 | 17.9mg | 24.25mg | 40% |
| Vitamin B6 | 1.79mg | 2.3mg | 39% |
| Iron | 28.9mg | 32mg | 39% |
| Vitamin B2 | 1.52mg | 2mg | 37% |
| Vitamin B12 | 5µg | 5.7µg | 29% |
| Starch | 58.47g | 24% | |
| Fiber | 3.3g | 8.8g | 22% |
| Phosphorus | 102mg | 189mg | 12% |
| Polyunsaturated fat | 0.196g | 1.277g | 7% |
| Vitamin B5 | 0.229mg | 0.522mg | 6% |
| Sodium | 729mg | 596mg | 6% |
| Copper | 0.198mg | 0.142mg | 6% |
| Vitamin C | 21mg | 25.4mg | 5% |
| Fats | 0.4g | 3.46g | 5% |
| Magnesium | 39mg | 51mg | 3% |
| Monounsaturated fat | 0.067g | 0.99g | 2% |
| Vitamin D | 3.6µg | 3.3µg | 2% |
| Saturated fat | 0.116g | 0.576g | 2% |
| Potassium | 168mg | 223mg | 2% |
| Vitamin D | 143IU | 133IU | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Choline | 8.7mg | 15.3mg | 1% |
| Calories | 357kcal | 357kcal | 0% |
| Protein | 7.5g | 7.69g | 0% |
| Carbs | 84.1g | 82.82g | 0% |
| Net carbs | 80.8g | 74.02g | N/A |
| Sugar | 9.5g | 9.76g | N/A |
| Selenium | 8.3µg | 8.5µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.025g | N/A |
| Tryptophan | 0.045mg | 0.062mg | 0% |
| Threonine | 0.227mg | 0.279mg | 0% |
| Isoleucine | 0.25mg | 0.258mg | 0% |
| Leucine | 1.044mg | 0.971mg | 0% |
| Lysine | 0.079mg | 0.176mg | 0% |
| Methionine | 0.136mg | 0.134mg | 0% |
| Phenylalanine | 0.374mg | 0.413mg | 0% |
| Valine | 0.306mg | 0.331mg | 0% |
| Histidine | 0.17mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +30.9% |
| Contains more FatsFats | +765% |
~equal in
Protein
~7.69g
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1377.6% |
| Contains more Poly. FatPolyunsaturated fat | +551.5% |
