Kellogg's Corn Flakes vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between kellogg's Corn Flakes and lasagne?

Kellogg's Corn Flakes are richer than lasagne in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, carbs, and vitamin C.
Kellogg's Corn Flakes' daily need coverage for iron is 352% more.
Kellogg's Corn Flakes have 21 times more vitamin B2 than lasagne. While kellogg's Corn Flakes have 1.52mg of vitamin B2, lasagne has only 0.074mg.
The glycemic index of lasagne is lower.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Lasagne

Contains more MagnesiumMagnesium	+95%
Contains more IronIron	+3970.4%
Contains more CopperCopper	+120%
Contains more ZincZinc	+14.9%

Contains more CalciumCalcium	+1660%
Contains more PotassiumPotassium	+16.7%
Contains more PhosphorusPhosphorus	+12.7%
Contains less SodiumSodium	-48.8%
Contains more ManganeseManganese	+14.9%
Contains more SeleniumSelenium	+91.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Lasagne

Contains more Vitamin CVitamin C	+740%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1095.1%
Contains more Vitamin B1Vitamin B1	+1814.3%
Contains more Vitamin B2Vitamin B2	+1954.1%
Contains more Vitamin B3Vitamin B3	+1071.5%
Contains more Vitamin B6Vitamin B6	+1367.2%
Contains more Vitamin B12Vitamin B12	+1415.2%
Contains more FolateFolate	+1387.5%

Contains more Vitamin EVitamin E	+608.3%
Contains more Vitamin B5Vitamin B5	+41%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	0.71mg	352%
Vitamin B12	5µg	0.33µg	195%
Vitamin B6	1.79mg	0.122mg	128%
Vitamin B2	1.52mg	0.074mg	111%
Vitamin B1	1.34mg	0.07mg	106%
Vitamin B3	17.9mg	1.528mg	102%
Folate	357µg	24µg	83%
Vitamin A	490µg	41µg	50%
Carbs	84.1g	15.36g	23%
Vitamin C	21mg	2.5mg	21%
Vitamin D*	143 IU	1 IU	18%
Vitamin D	3.6µg	0µg	18%
Sodium	729mg	373mg	15%
Selenium	8.3µg	15.9µg	14%
Copper	0.198mg	0.09mg	12%
Calories	357kcal	135kcal	11%
Saturated fat	0.116g	2.348g	10%
Calcium	5mg	88mg	8%
Fats	0.4g	4.92g	7%
Cholesterol	0mg	17mg	6%
Fiber	3.3g	1.7g	6%
Vitamin K	0µg	7µg	6%
Magnesium	39mg	20mg	5%
Vitamin E	0.12mg	0.85mg	5%
Starch		9.83g	4%
Monounsaturated fat	0.067g	1.758g	4%
Choline	8.7mg	23.2mg	3%
Phosphorus	102mg	115mg	2%
Vitamin B5	0.229mg	0.323mg	2%
Polyunsaturated fat	0.196g	0.433g	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Potassium	168mg	196mg	1%
Zinc	1mg	0.87mg	1%
Manganese	0.168mg	0.193mg	1%
Fructose		1.04g	1%
Protein	7.5g	7.28g	0%
Protein per 100 calories	2.1g	5.4g	N/A
Calories per 10 g protein	476kcal	185kcal	N/A
Weight per 100 calories	28g	74g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.93	N/A
Net carbs	80.8g	13.66g	N/A
Sugar	9.5g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan	0.045mg	0.085mg	0%
Threonine	0.227mg	0.219mg	0%
Isoleucine	0.25mg	0.224mg	0%
Leucine	1.044mg	0.578mg	0%
Lysine	0.079mg	0.486mg	0%
Methionine	0.136mg	0.164mg	0%
Phenylalanine	0.374mg	0.329mg	0%
Valine	0.306mg	0.285mg	0%
Histidine	0.17mg	0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.005g	N/A