Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Corn Flakes vs. Onion rings — In-Depth Nutrition Comparison

Compare

What are the main differences between Kellogg's Corn Flakes and Onion rings?

  • Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Vitamin D, yet Onion rings is richer in Vitamin K.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 346% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Kellogg's Corn Flakes vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +129.4%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +2212%
Contains more CopperCopper +171.2%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +43.7%
Contains more SeleniumSelenium +48.2%
Contains more CalciumCalcium +520%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 107% 2.4% 108% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +1212.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +624.3%
Contains more Vitamin B2Vitamin B2 +1210.3%
Contains more Vitamin B3Vitamin B3 +1226.9%
Contains more Vitamin B6Vitamin B6 +1429.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +981.8%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +81.2%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +202.9%
Contains more FatsFats +3475%
Contains more WaterWater +1133.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -94.6%
Contains more Mono. FatMonounsaturated Fat +4377.6%
Contains more Poly. FatPolyunsaturated fat +3794.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Onion rings Opinion
Calories 357kcal 276kcal Kellogg's Corn Flakes
Protein 7.5g 4.14g Kellogg's Corn Flakes
Fats 0.4g 14.3g Onion rings
Vitamin C 21mg 1.6mg Kellogg's Corn Flakes
Net carbs 80.8g 31.59g Kellogg's Corn Flakes
Carbs 84.1g 33.79g Kellogg's Corn Flakes
Vitamin D 143IU 0IU Kellogg's Corn Flakes
Magnesium 39mg 17mg Kellogg's Corn Flakes
Calcium 5mg 31mg Onion rings
Potassium 168mg 123mg Kellogg's Corn Flakes
Iron 28.9mg 1.25mg Kellogg's Corn Flakes
Sugar 9.5g 5.1g Onion rings
Fiber 3.3g 2.2g Kellogg's Corn Flakes
Copper 0.198mg 0.073mg Kellogg's Corn Flakes
Zinc 1mg 0.42mg Kellogg's Corn Flakes
Starch 25.58g Onion rings
Phosphorus 102mg 71mg Kellogg's Corn Flakes
Sodium 729mg 370mg Onion rings
Vitamin A 1786IU 0IU Kellogg's Corn Flakes
Vitamin A 490µg 0µg Kellogg's Corn Flakes
Vitamin E 0.12mg 0.46mg Onion rings
Vitamin D 3.6µg 0µg Kellogg's Corn Flakes
Manganese 0.168mg 0.348mg Onion rings
Selenium 8.3µg 5.6µg Kellogg's Corn Flakes
Vitamin B1 1.34mg 0.185mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.116mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 1.349mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.294mg Onion rings
Vitamin B6 1.79mg 0.117mg Kellogg's Corn Flakes
Vitamin B12 5µg 0µg Kellogg's Corn Flakes
Vitamin K 0µg 34.1µg Onion rings
Folate 357µg 33µg Kellogg's Corn Flakes
Trans Fat 0g 0.053g Kellogg's Corn Flakes
Choline 8.7mg 10.7mg Onion rings
Saturated Fat 0.116g 2.137g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 3g Onion rings
Polyunsaturated fat 0.196g 7.633g Onion rings
Tryptophan 0.045mg 0.07mg Onion rings
Threonine 0.227mg 0.15mg Kellogg's Corn Flakes
Isoleucine 0.25mg 0.214mg Kellogg's Corn Flakes
Leucine 1.044mg 0.35mg Kellogg's Corn Flakes
Lysine 0.079mg 0.151mg Onion rings
Methionine 0.136mg 0.081mg Kellogg's Corn Flakes
Phenylalanine 0.374mg 0.243mg Kellogg's Corn Flakes
Valine 0.306mg 0.216mg Kellogg's Corn Flakes
Histidine 0.17mg 0.109mg Kellogg's Corn Flakes
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0g 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
Kellogg's Corn Flakes
21%
Onion rings
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 80)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 2.021g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.