Kellogg's Corn Flakes vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and pilaf
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, and vitamin A; however, pilaf is richer in selenium and manganese.
- Kellogg's Corn Flakes' daily need coverage for iron is 331% more.
- Kellogg's Corn Flakes contain 250 times more vitamin B12 than pilaf. Kellogg's Corn Flakes contain 5µg of vitamin B12, while pilaf contains 0.02µg.
- Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of pilaf is 60.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more IronIron | +1084.4% |
| Contains more CopperCopper | +19.3% |
| Contains less SodiumSodium | -44.1% |
| Contains more CalciumCalcium | +1560% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +290.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412.2% |
| Contains more Vitamin AVitamin A | +12150% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +1647.1% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +347.5% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +101.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +242.5% |
| Contains more WaterWater | +113.8% |
~equal in
Carbs
~76.31g
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +456.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 2.44mg | 331% |
| Vitamin B12 | 5µg | 0.02µg | 208% |
| Vitamin B2 | 1.52mg | 0.087mg | 110% |
| Vitamin B6 | 1.79mg | 0.4mg | 107% |
| Vitamin B3 | 17.9mg | 6.127mg | 74% |
| Vitamin B1 | 1.34mg | 0.603mg | 61% |
| Vitamin A | 490µg | 4µg | 54% |
| Selenium | 8.3µg | 32.4µg | 44% |
| Folate | 357µg | 212µg | 36% |
| Manganese | 0.168mg | 0.882mg | 31% |
| Starch | 71.23g | 29% | |
| Sodium | 729mg | 1303mg | 25% |
| Vitamin C | 21mg | 4.1mg | 19% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin B5 | 0.229mg | 0.715mg | 10% |
| Fiber | 3.3g | 1.2g | 8% |
| Calcium | 5mg | 83mg | 8% |
| Phosphorus | 102mg | 154mg | 7% |
| Protein | 7.5g | 10.42g | 6% |
| Copper | 0.198mg | 0.166mg | 4% |
| Carbs | 84.1g | 76.31g | 3% |
| Choline | 8.7mg | 17.5mg | 2% |
| Magnesium | 39mg | 32mg | 2% |
| Fats | 0.4g | 1.37g | 1% |
| Potassium | 168mg | 188mg | 1% |
| Polyunsaturated fat | 0.196g | 0.377g | 1% |
| Monounsaturated fat | 0.067g | 0.373g | 1% |
| Saturated fat | 0.116g | 0.307g | 1% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Calories | 357kcal | 359kcal | 0% |
| Net carbs | 80.8g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 9.5g | 1.53g | N/A |
| Zinc | 1mg | 1.01mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.045mg | 0.086mg | 0% |
| Threonine | 0.227mg | 0.221mg | 0% |
| Isoleucine | 0.25mg | 0.279mg | 0% |
| Leucine | 1.044mg | 0.523mg | 0% |
| Lysine | 0.079mg | 0.189mg | 0% |
| Methionine | 0.136mg | 0.145mg | 0% |
| Phenylalanine | 0.374mg | 0.32mg | 0% |
| Valine | 0.306mg | 0.374mg | 0% |
| Histidine | 0.17mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
47%
Minerals Daily Need Coverage Score
143%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 7.97g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Corn Flakes contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.191g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)