Kellogg's Corn Flakes vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and pilaf
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, and folate; however, pilaf is richer in selenium and manganese.
- Kellogg's Corn Flakes' daily need coverage for iron is 331% more.
- Kellogg's Corn Flakes contain 250 times more vitamin B12 than pilaf. Kellogg's Corn Flakes contain 5µg of vitamin B12, while pilaf contains 0.02µg.
- Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of pilaf is 60.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more IronIron | +1084.4% |
| Contains more CopperCopper | +19.3% |
| Contains less SodiumSodium | -44.1% |
| Contains more CalciumCalcium | +1560% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +290.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +412.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12150% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +1647.1% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +347.5% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 2.44mg | 331% |
| Vitamin B12 | 5µg | 0.02µg | 208% |
| Vitamin B2 | 1.52mg | 0.087mg | 110% |
| Vitamin B6 | 1.79mg | 0.4mg | 107% |
| Vitamin B3 | 17.9mg | 6.127mg | 74% |
| Vitamin B1 | 1.34mg | 0.603mg | 61% |
| Vitamin A | 490µg | 4µg | 54% |
| Selenium | 8.3µg | 32.4µg | 44% |
| Folate | 357µg | 212µg | 36% |
| Manganese | 0.168mg | 0.882mg | 31% |
| Starch | 71.23g | 29% | |
| Sodium | 729mg | 1303mg | 25% |
| Vitamin C | 21mg | 4.1mg | 19% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin B5 | 0.229mg | 0.715mg | 10% |
| Calcium | 5mg | 83mg | 8% |
| Fiber | 3.3g | 1.2g | 8% |
| Phosphorus | 102mg | 154mg | 7% |
| Protein | 7.5g | 10.42g | 6% |
| Copper | 0.198mg | 0.166mg | 4% |
| Carbs | 84.1g | 76.31g | 3% |
| Magnesium | 39mg | 32mg | 2% |
| Choline | 8.7mg | 17.5mg | 2% |
| Fats | 0.4g | 1.37g | 1% |
| Potassium | 168mg | 188mg | 1% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Saturated fat | 0.116g | 0.307g | 1% |
| Monounsaturated fat | 0.067g | 0.373g | 1% |
| Polyunsaturated fat | 0.196g | 0.377g | 1% |
| Calories | 357kcal | 359kcal | 0% |
| Protein per 100 calories | 2.1g | 2.9g | N/A |
| Calories per 10 g protein | 476kcal | 345kcal | N/A |
| Weight per 100 calories | 28g | 28g | N/A |
| Net carbs | 80.8g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 9.5g | 1.53g | N/A |
| Zinc | 1mg | 1.01mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.045mg | 0.086mg | 0% |
| Threonine | 0.227mg | 0.221mg | 0% |
| Isoleucine | 0.25mg | 0.279mg | 0% |
| Leucine | 1.044mg | 0.523mg | 0% |
| Lysine | 0.079mg | 0.189mg | 0% |
| Methionine | 0.136mg | 0.145mg | 0% |
| Phenylalanine | 0.374mg | 0.32mg | 0% |
| Valine | 0.306mg | 0.374mg | 0% |
| Histidine | 0.17mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +242.5% |
| Contains more WaterWater | +113.8% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +456.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
