Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Corn Flakes
  5. Compare
  6. Kellogg's Corn Flakes vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Flakes vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

A recap on differences between Kellogg's Corn Flakes and Cereals ready-to-eat, Post, Waffle Crisp

  • Kellogg's Corn Flakes have more Iron, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Zinc, Vitamin A RAE, Selenium, Phosphorus, and Magnesium.
  • Kellogg's Corn Flakes covers your daily Iron needs 249% more than Cereals ready-to-eat, Post, Waffle Crisp.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kellogg's Corn Flakes vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
2
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Iron +221.1%
Contains more Calcium +380%
Contains more Magnesium +84.6%
Contains more Phosphorus +132.4%
Contains more Potassium +26.2%
Contains less Sodium -18.2%
Contains more Zinc +650%
Contains more Selenium +139.8%
Equal in Copper - 0.2
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Iron +221.1%
Contains more Calcium +380%
Contains more Magnesium +84.6%
Contains more Phosphorus +132.4%
Contains more Potassium +26.2%
Contains less Sodium -18.2%
Contains more Zinc +650%
Contains more Selenium +139.8%
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
8
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin C +∞%
Contains more Vitamin A +40%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +40%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
4
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +13.6%
Contains more Water +50.4%
Contains more Other +46.2%
Contains more Fats +1150%
Equal in Carbs - 83
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +13.6%
Contains more Water +50.4%
Contains more Other +46.2%
Contains more Fats +1150%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +2437.3%
Contains more Polyunsaturated fat +767.3%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +2437.3%
Contains more Polyunsaturated fat +767.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 80.8g 78.6g Kellogg's Corn Flakes
Protein 7.5g 6.6g Kellogg's Corn Flakes
Fats 0.4g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 84.1g 83g Kellogg's Corn Flakes
Calories 357kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 9.5g 34.7g Kellogg's Corn Flakes
Fiber 3.3g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 5mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 28.9mg 9mg Kellogg's Corn Flakes
Magnesium 39mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 102mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 168mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 729mg 596mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 1mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.198mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.168mg Kellogg's Corn Flakes
Selenium 8.3µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1786IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 490µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.12mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 143IU 133IU Kellogg's Corn Flakes
Vitamin D 3.6µg 3.3µg Kellogg's Corn Flakes
Vitamin C 21mg 0mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 1.25mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 1.4mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 16.7mg Kellogg's Corn Flakes
Vitamin B5 0.229mg Kellogg's Corn Flakes
Vitamin B6 1.79mg 1.7mg Kellogg's Corn Flakes
Folate 357µg 333µg Kellogg's Corn Flakes
Vitamin B12 5µg 5µg
Vitamin K 0µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.045mg Kellogg's Corn Flakes
Threonine 0.227mg Kellogg's Corn Flakes
Isoleucine 0.25mg Kellogg's Corn Flakes
Leucine 1.044mg Kellogg's Corn Flakes
Lysine 0.079mg Kellogg's Corn Flakes
Methionine 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.374mg Kellogg's Corn Flakes
Valine 0.306mg Kellogg's Corn Flakes
Histidine 0.17mg Kellogg's Corn Flakes
Trans Fat 0g 0.5g Kellogg's Corn Flakes
Saturated Fat 0.116g 0.9g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.196g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Kellogg's Froot Loops
Kellogg's Froot Loops
Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Golden Grahams Cereal
Golden Grahams Cereal
Kellogg's Corn Flakes
Kellogg's Corn Flakes vs Grape-Nuts Cereal
Grape-Nuts Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 25.2g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.784g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.