Kellogg's Corn Flakes vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Corn Flakes and cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Flakes have more iron, vitamin C, vitamin B2, vitamin B3, and vitamin B1; however, cereals ready-to-eat, Post, Waffle Crisp is higher in zinc, vitamin A, selenium, phosphorus, and magnesium.
Kellogg's Corn Flakes cover your daily iron needs 249% more than cereals ready-to-eat, Post, Waffle Crisp.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Cereals ready-to-eat, Post, Waffle Crisp

Contains more IronIron	+221.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+84.6%
Contains more CalciumCalcium	+380%
Contains more PotassiumPotassium	+26.2%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+132.4%
Contains less SodiumSodium	-18.2%
Contains more SeleniumSelenium	+139.8%

~equal in Copper ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+51%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	9mg	249%
Zinc	1mg	7.5mg	59%
Vitamin A	490µg	740µg	28%
Vitamin C	21mg	0mg	23%
Selenium	8.3µg	19.9µg	21%
Phosphorus	102mg	237mg	19%
Polyunsaturated fat	0.196g	1.7g	10%
Vitamin B2	1.52mg	1.4mg	9%
Magnesium	39mg	72mg	8%
Vitamin B1	1.34mg	1.25mg	8%
Vitamin B3	17.9mg	16.7mg	8%
Fats	0.4g	5g	7%
Manganese	0.168mg		7%
Vitamin B6	1.79mg	1.7mg	7%
Sodium	729mg	596mg	6%
Folate	357µg	333µg	6%
Vitamin B5	0.229mg		5%
Fiber	3.3g	4.4g	4%
Saturated fat	0.116g	0.9g	4%
Monounsaturated fat	0.067g	1.7g	4%
Calories	357kcal	390kcal	2%
Protein	7.5g	6.6g	2%
Vitamin D	3.6µg	3.3µg	2%
Calcium	5mg	24mg	2%
Vitamin E	0.12mg	0.4mg	2%
Vitamin D*	143 IU	133 IU	1%
Potassium	168mg	212mg	1%
Vitamin K	0µg	1.2µg	1%
Choline	8.7mg	15.5mg	1%
Protein per 100 calories	2.1g	1.7g	N/A
Calories per 10 g protein	476kcal	591kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	2.3	3.8	N/A
Net carbs	80.8g	78.6g	N/A
Carbs	84.1g	83g	0%
Sugar	9.5g	34.7g	N/A
Copper	0.198mg	0.2mg	0%
Vitamin B12	5µg	5µg	0%
Trans fat	0g	0.5g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%