Kellogg's Corn Flakes vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on differences between kellogg's Corn Flakes and cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Flakes have more iron, vitamin C, vitamin B2, vitamin B1, and vitamin B3; however, cereals ready-to-eat, Post, Waffle Crisp is higher in zinc, selenium, phosphorus, vitamin A, and magnesium.
Kellogg's Corn Flakes cover your daily iron needs 249% more than cereals ready-to-eat, Post, Waffle Crisp.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cereals ready-to-eat, Post, Waffle Crisp

Contains more IronIron	+221.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+84.6%
Contains more CalciumCalcium	+380%
Contains more PotassiumPotassium	+26.2%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+132.4%
Contains less SodiumSodium	-18.2%
Contains more SeleniumSelenium	+139.8%

~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+51%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+78.2%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	9mg	249%
Zinc	1mg	7.5mg	59%
Vitamin A	490µg	740µg	28%
Vitamin C	21mg	0mg	23%
Selenium	8.3µg	19.9µg	21%
Phosphorus	102mg	237mg	19%
Polyunsaturated fat	0.196g	1.7g	10%
Vitamin B2	1.52mg	1.4mg	9%
Vitamin B3	17.9mg	16.7mg	8%
Vitamin B1	1.34mg	1.25mg	8%
Magnesium	39mg	72mg	8%
Vitamin B6	1.79mg	1.7mg	7%
Fats	0.4g	5g	7%
Manganese	0.168mg		7%
Folate	357µg	333µg	6%
Sodium	729mg	596mg	6%
Vitamin B5	0.229mg		5%
Fiber	3.3g	4.4g	4%
Saturated fat	0.116g	0.9g	4%
Monounsaturated fat	0.067g	1.7g	4%
Protein	7.5g	6.6g	2%
Calories	357kcal	390kcal	2%
Vitamin D	3.6µg	3.3µg	2%
Vitamin E	0.12mg	0.4mg	2%
Calcium	5mg	24mg	2%
Choline	8.7mg	15.5mg	1%
Potassium	168mg	212mg	1%
Vitamin D	143IU	133IU	1%
Vitamin K	0µg	1.2µg	1%
Net carbs	80.8g	78.6g	N/A
Carbs	84.1g	83g	0%
Sugar	9.5g	34.7g	N/A
Copper	0.198mg	0.2mg	0%
Vitamin B12	5µg	5µg	0%
Trans fat	0g	0.5g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%