Kellogg's Corn Flakes vs. Pretzels — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and pretzels
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, pretzels are richer in manganese.
- Kellogg's Corn Flakes' daily need coverage for iron is 340% more.
- Kellogg's Corn Flakes contain less sodium.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +1630.5% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more CalciumCalcium | +620% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more ManganeseManganese | +964.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B3Vitamin B3 | +832.3% |
| Contains more Vitamin B6Vitamin B6 | +1443.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +330.1% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.67mg | 340% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.116mg | 129% |
| Vitamin B2 | 1.52mg | 0.1mg | 109% |
| Vitamin B3 | 17.9mg | 1.92mg | 100% |
| Vitamin B1 | 1.34mg | 0.18mg | 97% |
| Manganese | 0.168mg | 1.789mg | 70% |
| Folate | 357µg | 83µg | 69% |
| Vitamin A | 490µg | 0µg | 54% |
| Sodium | 729mg | 1715mg | 43% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Copper | 0.198mg | 0.264mg | 7% |
| Polyunsaturated fat | 0.196g | 1.22g | 7% |
| Fats | 0.4g | 3.5g | 5% |
| Selenium | 8.3µg | 5.8µg | 5% |
| Protein | 7.5g | 9.1g | 3% |
| Calcium | 5mg | 36mg | 3% |
| Saturated fat | 0.116g | 0.75g | 3% |
| Monounsaturated fat | 0.067g | 1.36g | 3% |
| Carbs | 84.1g | 79.2g | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Phosphorus | 102mg | 113mg | 2% |
| Choline | 8.7mg | 2% | |
| Calories | 357kcal | 381kcal | 1% |
| Magnesium | 39mg | 35mg | 1% |
| Potassium | 168mg | 146mg | 1% |
| Zinc | 1mg | 0.85mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.229mg | 0.288mg | 1% |
| Protein per 100 calories | 2.1g | 2.4g | N/A |
| Calories per 10 g protein | 476kcal | 419kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.4 | N/A |
| Net carbs | 80.8g | 76.4g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0.109mg | 0% |
| Threonine | 0.227mg | 0.259mg | 0% |
| Isoleucine | 0.25mg | 0.345mg | 0% |
| Leucine | 1.044mg | 0.636mg | 0% |
| Lysine | 0.079mg | 0.221mg | 0% |
| Methionine | 0.136mg | 0.164mg | 0% |
| Phenylalanine | 0.374mg | 0.453mg | 0% |
| Valine | 0.306mg | 0.392mg | 0% |
| Histidine | 0.17mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +775% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1929.9% |
| Contains more Poly. FatPolyunsaturated fat | +522.4% |
