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Kellogg's Corn Flakes vs. Pretzels — In-Depth Nutrition Comparison

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Important differences between kellogg's Corn Flakes and pretzels

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, pretzels are richer in manganese.
  • Kellogg's Corn Flakes' daily need coverage for iron is 340% more.
  • Kellogg's Corn Flakes contain less sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Kellogg's Corn Flakes vs Pretzels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +1630.5%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -57.5%
Contains more SeleniumSelenium +43.1%
Contains more CalciumCalcium +620%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +10.8%
Contains more ManganeseManganese +964.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +644.4%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +832.3%
Contains more Vitamin B6Vitamin B6 +1443.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +330.1%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +25.8%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Pretzels DV% diff.
Iron 28.9mg 1.67mg 340%
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.79mg 0.116mg 129%
Vitamin B2 1.52mg 0.1mg 109%
Vitamin B3 17.9mg 1.92mg 100%
Vitamin B1 1.34mg 0.18mg 97%
Manganese 0.168mg 1.789mg 70%
Folate 357µg 83µg 69%
Vitamin A 490µg 0µg 54%
Sodium 729mg 1715mg 43%
Vitamin C 21mg 0mg 23%
Vitamin D 143IU 18%
Vitamin D 3.6µg 18%
Polyunsaturated fat 0.196g 1.22g 7%
Copper 0.198mg 0.264mg 7%
Selenium 8.3µg 5.8µg 5%
Fats 0.4g 3.5g 5%
Saturated fat 0.116g 0.75g 3%
Calcium 5mg 36mg 3%
Monounsaturated fat 0.067g 1.36g 3%
Protein 7.5g 9.1g 3%
Phosphorus 102mg 113mg 2%
Choline 8.7mg 2%
Carbs 84.1g 79.2g 2%
Fiber 3.3g 2.8g 2%
Calories 357kcal 381kcal 1%
Vitamin B5 0.229mg 0.288mg 1%
Vitamin E 0.12mg 1%
Zinc 1mg 0.85mg 1%
Potassium 168mg 146mg 1%
Magnesium 39mg 35mg 1%
Net carbs 80.8g 76.4g N/A
Sugar 9.5g N/A
Tryptophan 0.045mg 0.109mg 0%
Threonine 0.227mg 0.259mg 0%
Isoleucine 0.25mg 0.345mg 0%
Leucine 1.044mg 0.636mg 0%
Lysine 0.079mg 0.221mg 0%
Methionine 0.136mg 0.164mg 0%
Phenylalanine 0.374mg 0.453mg 0%
Valine 0.306mg 0.392mg 0%
Histidine 0.17mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more WaterWater +13.9%
Contains more ProteinProtein +21.3%
Contains more FatsFats +775%
Contains more OtherOther +15.6%
~equal in Carbs ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +1929.9%
Contains more Poly. FatPolyunsaturated fat +522.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.