Kellogg's Corn Flakes vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Flakes and raisin Bran Cereal
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, raisin Bran Cereal has more selenium, zinc, copper, and phosphorus.
- Daily need coverage for iron for kellogg's Corn Flakes is 171% higher.
- Raisin Bran Cereal has 2 times less vitamin B1 than kellogg's Corn Flakes. Kellogg's Corn Flakes have 1.34mg of vitamin B1, while raisin Bran Cereal has 0.63mg.
- Kellogg's Corn Flakes have a higher glycemic index than raisin Bran Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +248.7% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +225% |
| Contains more CopperCopper | +156.6% |
| Contains more ZincZinc | +536% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +365.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.7% |
| Contains more Vitamin DVitamin D | +44% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +97.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +177% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 15.25mg | 171% |
| Vitamin B12 | 5µg | 2.53µg | 103% |
| Vitamin B6 | 1.79mg | 0.85mg | 72% |
| Vitamin B2 | 1.52mg | 0.72mg | 62% |
| Vitamin B3 | 17.9mg | 8.47mg | 59% |
| Vitamin B1 | 1.34mg | 0.63mg | 59% |
| Selenium | 8.3µg | 38.6µg | 55% |
| Zinc | 1mg | 6.36mg | 49% |
| Copper | 0.198mg | 0.508mg | 34% |
| Phosphorus | 102mg | 339mg | 34% |
| Fiber | 3.3g | 10.2g | 28% |
| Vitamin A | 490µg | 253µg | 26% |
| Magnesium | 39mg | 136mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Potassium | 168mg | 546mg | 11% |
| Sodium | 729mg | 466mg | 11% |
| Manganese | 0.168mg | 7% | |
| Vitamin D | 3.6µg | 2.5µg | 6% |
| Vitamin D | 143IU | 102IU | 5% |
| Folate | 357µg | 339µg | 5% |
| Polyunsaturated fat | 0.196g | 0.908g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Calcium | 5mg | 33mg | 3% |
| Choline | 8.7mg | 24.1mg | 3% |
| Fats | 0.4g | 1.87g | 2% |
| Saturated fat | 0.116g | 0.424g | 1% |
| Monounsaturated fat | 0.067g | 0.357g | 1% |
| Calories | 357kcal | 342kcal | 1% |
| Carbs | 84.1g | 80.37g | 1% |
| Protein | 7.5g | 7.63g | 0% |
| Net carbs | 80.8g | 70.17g | N/A |
| Sugar | 9.5g | 33.04g | N/A |
| Vitamin E | 0.12mg | 0.18mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more OtherOther | +61.2% |
| Contains more FatsFats | +367.5% |
| Contains more WaterWater | +99.5% |
~equal in
Protein
~7.63g
~equal in
Carbs
~80.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +432.8% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
