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Kellogg's Corn Flakes vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between kellogg's Corn Flakes and salisbury steak

  • Kellogg's Corn Flakes are higher than salisbury steak in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and vitamin C.
  • Kellogg's Corn Flakes' daily need coverage for iron is 349% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Salisbury steak with gravy, frozen.

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Kellogg's Corn Flakes vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +129.4%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +2942.1%
Contains more CopperCopper +138.6%
Contains more ZincZinc +33.3%
Contains more CalciumCalcium +840%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -30.2%
~equal in Manganese ~0.174mg
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2171.2%
Contains more Vitamin B2Vitamin B2 +1188.1%
Contains more Vitamin B3Vitamin B3 +1256.1%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +1266.4%
Contains more Vitamin B12Vitamin B12 +1119.5%
Contains more FolateFolate +2646.2%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +437.9%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Salisbury steak DV% diff.
Iron 28.9mg 0.95mg 349%
Vitamin B12 5µg 0.41µg 191%
Vitamin B6 1.79mg 0.131mg 128%
Vitamin B2 1.52mg 0.118mg 108%
Vitamin B1 1.34mg 0.059mg 107%
Vitamin B3 17.9mg 1.32mg 104%
Folate 357µg 13µg 86%
Vitamin A 490µg 2µg 54%
Carbs 84.1g 6.78g 26%
Vitamin C 21mg 0mg 23%
Vitamin D 143IU 1IU 18%
Saturated fat 0.116g 3.982g 18%
Vitamin D 3.6µg 0µg 18%
Fats 0.4g 10.47g 15%
Copper 0.198mg 0.083mg 13%
Monounsaturated fat 0.067g 4.798g 12%
Cholesterol 0mg 33mg 11%
Calories 357kcal 149kcal 10%
Sodium 729mg 509mg 10%
Polyunsaturated fat 0.196g 1.483g 9%
Fiber 3.3g 1g 9%
Choline 8.7mg 46.8mg 7%
Magnesium 39mg 17mg 5%
Phosphorus 102mg 127mg 4%
Calcium 5mg 47mg 4%
Zinc 1mg 0.75mg 2%
Vitamin K 0µg 1.7µg 1%
Vitamin B5 0.229mg 0.203mg 1%
Protein 7.5g 6.98g 1%
Selenium 8.3µg 7.5µg 1%
Vitamin E 0.12mg 0.23mg 1%
Starch 2.53g 1%
Potassium 168mg 144mg 1%
Net carbs 80.8g 5.78g N/A
Sugar 9.5g 0.26g N/A
Manganese 0.168mg 0.174mg 0%
Trans fat 0g 0.284g N/A
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1140.4%
Contains more OtherOther +168.4%
Contains more FatsFats +2517.5%
Contains more WaterWater +1873.1%
~equal in Protein ~6.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +7061.2%
Contains more Poly. FatPolyunsaturated fat +656.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.