Kellogg's Corn Flakes vs. Taquitos — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Flakes and taquitos?
- Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin C, yet taquitos are richer in fats.
- Kellogg's Corn Flakes' daily need coverage for iron is 330% higher.
- Taquitos have a lower glycemic index than kellogg's Corn Flakes.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Taquitos, frozen, chicken, and cheese, oven-heated types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +1070% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +40.8% |
| Contains more CalciumCalcium | +1980% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +130.4% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +304.8% |
| Contains more Vitamin B2Vitamin B2 | +448.7% |
| Contains more Vitamin B3Vitamin B3 | +364.9% |
| Contains more Vitamin B6Vitamin B6 | +1178.6% |
| Contains more Vitamin B12Vitamin B12 | +2677.8% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin EVitamin E | +841.7% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 2.47mg | 330% |
| Vitamin B12 | 5µg | 0.18µg | 201% |
| Vitamin B6 | 1.79mg | 0.14mg | 127% |
| Vitamin B2 | 1.52mg | 0.277mg | 96% |
| Vitamin B3 | 17.9mg | 3.85mg | 88% |
| Vitamin B1 | 1.34mg | 0.331mg | 84% |
| Folate | 357µg | 68µg | 72% |
| Vitamin A | 490µg | 30µg | 51% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Polyunsaturated fat | 0.196g | 4.235g | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Fats | 0.4g | 12.54g | 19% |
| Vitamin D* | 143 IU | 3 IU | 18% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Carbs | 84.1g | 33.63g | 17% |
| Selenium | 8.3µg | 16.7µg | 15% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Starch | 29.62g | 12% | |
| Sodium | 729mg | 453mg | 12% |
| Monounsaturated fat | 0.067g | 4.835g | 12% |
| Copper | 0.198mg | 0.1mg | 11% |
| Calcium | 5mg | 104mg | 10% |
| Manganese | 0.168mg | 0.387mg | 10% |
| Saturated fat | 0.116g | 2.31g | 10% |
| Vitamin E | 0.12mg | 1.13mg | 7% |
| Vitamin B5 | 0.229mg | 0.481mg | 5% |
| Calories | 357kcal | 284kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Magnesium | 39mg | 24mg | 4% |
| Phosphorus | 102mg | 132mg | 4% |
| Protein | 7.5g | 9.21g | 3% |
| Zinc | 1mg | 0.71mg | 3% |
| Fiber | 3.3g | 2.9g | 2% |
| Choline | 8.7mg | 15.9mg | 1% |
| Protein per 100 calories | 2.1g | 3.2g | N/A |
| Calories per 10 g protein | 476kcal | 308kcal | N/A |
| Weight per 100 calories | 28g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.9 | N/A |
| Net carbs | 80.8g | 30.73g | N/A |
| Potassium | 168mg | 155mg | 0% |
| Sugar | 9.5g | 1.3g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.045mg | 0.1mg | 0% |
| Threonine | 0.227mg | 0.269mg | 0% |
| Isoleucine | 0.25mg | 0.358mg | 0% |
| Leucine | 1.044mg | 0.717mg | 0% |
| Lysine | 0.079mg | 0.468mg | 0% |
| Methionine | 0.136mg | 0.189mg | 0% |
| Phenylalanine | 0.374mg | 0.418mg | 0% |
| Valine | 0.306mg | 0.428mg | 0% |
| Histidine | 0.17mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +150.1% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +3035% |
| Contains more WaterWater | +1036.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +7116.4% |
| Contains more Poly. FatPolyunsaturated fat | +2060.7% |
