Kellogg's Corn Flakes vs. Tortellini — In-Depth Nutrition Comparison
Compare
Differences between kellogg's Corn Flakes and tortellini
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and vitamin D; however, tortellini is richer in selenium.
- Kellogg's Corn Flakes' daily need coverage for iron is 343% higher.
- Tortellini has a lower glycemic index (60) than kellogg's Corn Flakes (80).
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +1826.7% |
| Contains more CopperCopper | +147.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2940% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1189.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.1% |
| Contains more Vitamin B2Vitamin B2 | +390.3% |
| Contains more Vitamin B3Vitamin B3 | +563.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4062.8% |
| Contains more Vitamin B12Vitamin B12 | +3025% |
| Contains more FolateFolate | +382.4% |
| Contains more CholineCholine | +61.1% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.5mg | 343% |
| Vitamin B12 | 5µg | 0.16µg | 202% |
| Vitamin B6 | 1.79mg | 0.043mg | 134% |
| Vitamin B3 | 17.9mg | 2.696mg | 95% |
| Vitamin B2 | 1.52mg | 0.31mg | 93% |
| Vitamin B1 | 1.34mg | 0.313mg | 86% |
| Folate | 357µg | 74µg | 71% |
| Vitamin A | 490µg | 38µg | 50% |
| Selenium | 8.3µg | 23.9µg | 28% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Phosphorus | 102mg | 212mg | 16% |
| Saturated fat | 0.116g | 3.6g | 16% |
| Calcium | 5mg | 152mg | 15% |
| Sodium | 729mg | 406mg | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Copper | 0.198mg | 0.08mg | 13% |
| Carbs | 84.1g | 47g | 12% |
| Protein | 7.5g | 13.5g | 12% |
| Fats | 0.4g | 7.23g | 11% |
| Manganese | 0.168mg | 7% | |
| Fiber | 3.3g | 1.9g | 6% |
| Monounsaturated fat | 0.067g | 2.066g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Magnesium | 39mg | 21mg | 4% |
| Calories | 357kcal | 307kcal | 3% |
| Potassium | 168mg | 89mg | 2% |
| Polyunsaturated fat | 0.196g | 0.461g | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 8.7mg | 5.4mg | 1% |
| Net carbs | 80.8g | 45.1g | N/A |
| Sugar | 9.5g | 0.95g | N/A |
| Zinc | 1mg | 1.02mg | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +139.5% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +1707.5% |
| Contains more WaterWater | +711.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2983.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
