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  6. Kellogg's Corn Pops Cereal vs. Banana chips

Kellogg's Corn Pops Cereal vs. Banana chips — In-Depth Nutrition Comparison

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How are Kellogg's Corn Pops Cereal and Banana chips different?

  • Kellogg's Corn Pops Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, and Vitamin A RAE, while Banana chips are higher in Manganese.
  • Kellogg's Corn Pops Cereal covers your daily need of Vitamin B12 208% more than Banana chips.
  • Kellogg's Corn Pops Cereal contains 117 times more Vitamin A RAE than Banana chips. Kellogg's Corn Pops Cereal contains 467µg of Vitamin A RAE, while Banana chips contain 4µg.
  • Kellogg's Corn Pops Cereal is lower in Saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, banana chips types were used in this article.

Infographic

Kellogg's Corn Pops Cereal vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
3
:
7
Banana chips
Banana chips
Contains more Iron +380%
Contains more Zinc +566.7%
Contains more Selenium +333.3%
Contains more Calcium +157.1%
Contains more Magnesium +171.4%
Contains more Potassium +374.3%
Contains less Sodium -98.3%
Contains more Copper +147%
Contains more Manganese +839.8%
Equal in Phosphorus - 56
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Iron +380%
Contains more Zinc +566.7%
Contains more Selenium +333.3%
Contains more Calcium +157.1%
Contains more Magnesium +171.4%
Contains more Potassium +374.3%
Contains less Sodium -98.3%
Contains more Copper +147%
Contains more Manganese +839.8%
Equal in Phosphorus - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
9
:
3
Banana chips
Banana chips
Contains more Vitamin A +1908.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.5%
Contains more Vitamin B1 +1370.6%
Contains more Vitamin B2 +8252.9%
Contains more Vitamin B3 +2252.1%
Contains more Vitamin B6 +542.3%
Contains more Folate +2278.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +174.3%
Contains more Vitamin K +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +1908.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.5%
Contains more Vitamin B1 +1370.6%
Contains more Vitamin B2 +8252.9%
Contains more Vitamin B3 +2252.1%
Contains more Vitamin B6 +542.3%
Contains more Folate +2278.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +174.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
2
:
3
Banana chips
Banana chips
Contains more Protein +108.7%
Contains more Carbs +53.6%
Contains more Fats +2484.6%
Contains more Water +43.3%
Contains more Other +16.7%
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +108.7%
Contains more Carbs +53.6%
Contains more Fats +2484.6%
Contains more Water +43.3%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
2
Banana chips
Banana chips
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +875%
Contains more Polyunsaturated fat +26%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +875%
Contains more Polyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Banana chips Opinion
Net carbs 81.3g 50.7g Kellogg's Corn Pops Cereal
Protein 4.8g 2.3g Kellogg's Corn Pops Cereal
Fats 1.3g 33.6g Banana chips
Carbs 89.7g 58.4g Kellogg's Corn Pops Cereal
Calories 387kcal 519kcal Banana chips
Sugar 31.3g 35.34g Kellogg's Corn Pops Cereal
Fiber 8.4g 7.7g Kellogg's Corn Pops Cereal
Calcium 7mg 18mg Banana chips
Iron 6mg 1.25mg Kellogg's Corn Pops Cereal
Magnesium 28mg 76mg Banana chips
Phosphorus 52mg 56mg Banana chips
Potassium 113mg 536mg Banana chips
Sodium 357mg 6mg Banana chips
Zinc 5mg 0.75mg Kellogg's Corn Pops Cereal
Copper 0.083mg 0.205mg Banana chips
Manganese 0.166mg 1.56mg Banana chips
Selenium 6.5µg 1.5µg Kellogg's Corn Pops Cereal
Vitamin A 1667IU 83IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 4µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.24mg Banana chips
Vitamin D 133IU 0IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg 0µg Kellogg's Corn Pops Cereal
Vitamin C 20mg 6.3mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 0.085mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.017mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 0.71mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg 0.62mg Banana chips
Vitamin B6 1.67mg 0.26mg Kellogg's Corn Pops Cereal
Folate 333µg 14µg Kellogg's Corn Pops Cereal
Vitamin B12 5µg 0µg Kellogg's Corn Pops Cereal
Vitamin K 0µg 1.3µg Banana chips
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Saturated Fat 0.5g 28.97g Kellogg's Corn Pops Cereal
Monounsaturated Fat 0.2g 1.95g Banana chips
Polyunsaturated fat 0.5g 0.63g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
15%
Banana chips
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 4.04g)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 28.47g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.