Kellogg's Corn Pops Cereal vs. Corn chips — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Pops Cereal and corn chips
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, and vitamin A, while corn chips have more fats and vitamin E.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% higher.
- Corn chips contain 156 times less vitamin A than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 467µg of vitamin A, while corn chips contain 3µg.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of kellogg's Corn Pops Cereal is 80.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +400% |
| Contains more ZincZinc | +287.6% |
| Contains less SodiumSodium | -30.5% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1871.4% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +100.6% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15466.7% |
| Contains more Vitamin B1Vitamin B1 | +2559.6% |
| Contains more Vitamin B2Vitamin B2 | +1720.5% |
| Contains more Vitamin B3Vitamin B3 | +1883.4% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4062.5% |
| Contains more Vitamin EVitamin E | +5925% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.167mg | 116% |
| Polyunsaturated fat | 0.5g | 16.438g | 106% |
| Vitamin B2 | 1.42mg | 0.078mg | 103% |
| Vitamin B1 | 1.25mg | 0.047mg | 100% |
| Vitamin B3 | 16.7mg | 0.842mg | 99% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Folate | 333µg | 8µg | 81% |
| Iron | 6mg | 1.2mg | 60% |
| Vitamin A | 467µg | 3µg | 52% |
| Fats | 1.3g | 33.36g | 49% |
| Vitamin E | 0.12mg | 7.23mg | 47% |
| Zinc | 5mg | 1.29mg | 34% |
| Vitamin C | 20mg | 0mg | 22% |
| Monounsaturated fat | 0.2g | 9.134g | 22% |
| Starch | 51.36g | 21% | |
| Phosphorus | 52mg | 194mg | 20% |
| Fiber | 8.4g | 4g | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Saturated fat | 0.5g | 4.331g | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calcium | 7mg | 138mg | 13% |
| Carbs | 89.7g | 56.9g | 11% |
| Magnesium | 28mg | 72mg | 10% |
| Calories | 387kcal | 538kcal | 8% |
| Sodium | 357mg | 514mg | 7% |
| Manganese | 0.166mg | 0.333mg | 7% |
| Vitamin K | 0µg | 6.3µg | 5% |
| Protein | 4.8g | 6.17g | 3% |
| Copper | 0.083mg | 0.101mg | 2% |
| Selenium | 6.5µg | 7.6µg | 2% |
| Potassium | 113mg | 144mg | 1% |
| Vitamin B5 | 0.226mg | 0.19mg | 1% |
| Choline | 7.1mg | 12.1mg | 1% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 806kcal | 872kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 5.9 | N/A |
| Net carbs | 81.3g | 52.9g | N/A |
| Sugar | 31.3g | 0.27g | N/A |
| Trans fat | 0g | 0.088g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +57.6% |
| Contains more WaterWater | +180.4% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +2466.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +4467% |
| Contains more Poly. FatPolyunsaturated fat | +3187.6% |
