Kellogg's Corn Pops Cereal vs. Dolma — In-Depth Nutrition Comparison

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How are kellogg's Corn Pops Cereal and dolma different?

Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, and fiber; however, dolma is richer in vitamin A.
Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 151% higher.
Kellogg's Corn Pops Cereal contains 21 times more vitamin B1 than dolma. While kellogg's Corn Pops Cereal contains 1.25mg of vitamin B1, dolma contains only 0.06mg.
Kellogg's Corn Pops Cereal has less saturated fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Dolma

Contains more MagnesiumMagnesium	+17.4%
Contains more IronIron	+192.7%
Contains more ZincZinc	+47.1%
Contains less SodiumSodium	-17.4%

Contains more CalciumCalcium	+869%
Contains more PotassiumPotassium	+80.3%
Contains more CopperCopper	+32.5%
Contains more PhosphorusPhosphorus	+115.7%
Contains more ManganeseManganese	+147%
Contains more SeleniumSelenium	+78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Dolma

Contains more Vitamin CVitamin C	+423.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+152.1%
Contains more Vitamin B1Vitamin B1	+1983.3%
Contains more Vitamin B2Vitamin B2	+914.3%
Contains more Vitamin B3Vitamin B3	+520.8%
Contains more Vitamin B6Vitamin B6	+595.8%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more FolateFolate	+1168.1%

Contains more Vitamin EVitamin E	+225%
Contains more Vitamin B5Vitamin B5	+68.1%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	1.38µg	151%
Vitamin B6	1.67mg	0.24mg	110%
Vitamin B1	1.25mg	0.06mg	99%
Vitamin B2	1.42mg	0.14mg	98%
Vitamin B3	16.7mg	2.69mg	88%
Folate	333µg	26.26µg	77%
Iron	6mg	2.05mg	49%
Vitamin A	467µg	185.23µg	31%
Carbs	89.7g	6.36g	28%
Fiber	8.4g	1.5g	28%
Saturated fat	0.5g	5.92g	25%
Cholesterol	0mg	59.15mg	20%
Protein	4.8g	14.3g	19%
Fats	1.3g	12.8g	18%
Vitamin C	20mg	3.82mg	18%
Vitamin D	3.3µg	0µg	17%
Vitamin D*	133 IU	1.1 IU	16%
Zinc	5mg	3.4mg	15%
Monounsaturated fat	0.2g	5.24g	13%
Manganese	0.166mg	0.41mg	11%
Vitamin K	0µg	12.84µg	11%
Calories	387kcal	199.04kcal	9%
Phosphorus	52mg	112.18mg	9%
Selenium	6.5µg	11.6µg	9%
Choline	7.1mg	43.34mg	7%
Calcium	7mg	67.83mg	6%
Potassium	113mg	203.75mg	3%
Copper	0.083mg	0.11mg	3%
Sodium	357mg	432.02mg	3%
Vitamin B5	0.226mg	0.38mg	3%
Vitamin E	0.12mg	0.39mg	2%
Magnesium	28mg	23.86mg	1%
Protein per 100 calories	1.2g	7.2g	N/A
Calories per 10 g protein	806kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.97	N/A
Net carbs	81.3g	4.86g	N/A
Sugar	31.3g	1.06g	N/A
Trans fat	0g	0.65g	N/A
Polyunsaturated fat	0.5g	0.5g	0%
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A