Kellogg's Corn Pops Cereal vs. Dolma — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and dolma different?
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, carbs, and fiber than dolma.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 151% higher.
- Kellogg's Corn Pops Cereal contains 21 times more vitamin B1 than dolma. While kellogg's Corn Pops Cereal contains 1.25mg of vitamin B1, dolma contains only 0.06mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +192.7% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -17.4% |
| Contains more CalciumCalcium | +869% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +32.5% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains more ManganeseManganese | +147% |
| Contains more SeleniumSelenium | +78.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +423.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +152.1% |
| Contains more Vitamin B1Vitamin B1 | +1983.3% |
| Contains more Vitamin B2Vitamin B2 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +520.8% |
| Contains more Vitamin B6Vitamin B6 | +595.8% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more FolateFolate | +1168.1% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1.38µg | 151% |
| Vitamin B6 | 1.67mg | 0.24mg | 110% |
| Vitamin B1 | 1.25mg | 0.06mg | 99% |
| Vitamin B2 | 1.42mg | 0.14mg | 98% |
| Vitamin B3 | 16.7mg | 2.69mg | 88% |
| Folate | 333µg | 26.26µg | 77% |
| Iron | 6mg | 2.05mg | 49% |
| Vitamin A | 467µg | 185.23µg | 31% |
| Carbs | 89.7g | 6.36g | 28% |
| Fiber | 8.4g | 1.5g | 28% |
| Saturated fat | 0.5g | 5.92g | 25% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 4.8g | 14.3g | 19% |
| Fats | 1.3g | 12.8g | 18% |
| Vitamin C | 20mg | 3.82mg | 18% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D* | 133 IU | 1.1 IU | 16% |
| Zinc | 5mg | 3.4mg | 15% |
| Monounsaturated fat | 0.2g | 5.24g | 13% |
| Manganese | 0.166mg | 0.41mg | 11% |
| Vitamin K | 0µg | 12.84µg | 11% |
| Calories | 387kcal | 199.04kcal | 9% |
| Phosphorus | 52mg | 112.18mg | 9% |
| Selenium | 6.5µg | 11.6µg | 9% |
| Choline | 7.1mg | 43.34mg | 7% |
| Calcium | 7mg | 67.83mg | 6% |
| Potassium | 113mg | 203.75mg | 3% |
| Copper | 0.083mg | 0.11mg | 3% |
| Sodium | 357mg | 432.02mg | 3% |
| Vitamin B5 | 0.226mg | 0.38mg | 3% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Magnesium | 28mg | 23.86mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.2g | 7.2g | N/A |
| Calories per 10 g protein | 806kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.97 | N/A |
| Net carbs | 81.3g | 4.86g | N/A |
| Sugar | 31.3g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Polyunsaturated fat | 0.5g | 0.5g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1310.4% |
| Contains more ProteinProtein | +197.9% |
| Contains more FatsFats | +884.6% |
| Contains more WaterWater | +2262.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +2520% |
~equal in
Polyunsaturated fat
~0.5g
