Kellogg's Corn Pops Cereal vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Corn Pops Cereal and Fettuccine

The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Zinc, Fiber, and Vitamin D in Kellogg's Corn Pops Cereal is higher than in Fettuccine.
Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 208% more than Fettuccine.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Fettuccine

Contains more Iron +900%

Contains more Magnesium +366.7%

Contains more Phosphorus +108%

Contains more Zinc +4900%

Contains more Calcium +300%

Contains more Potassium +48.7%

Contains less Sodium -53.5%

Kellogg's Corn Pops Cereal

Fettuccine

Contains more Iron +900%

Contains more Magnesium +366.7%

Contains more Phosphorus +108%

Contains more Zinc +4900%

Contains more Calcium +300%

Contains more Potassium +48.7%

Contains less Sodium -53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Fettuccine

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1288.9%

Contains more Vitamin B2 +1928.6%

Contains more Vitamin B3 +827.8%

Contains more Vitamin B6 +3240%

Contains more Folate +5450%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +275%

Kellogg's Corn Pops Cereal

Fettuccine

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1288.9%

Contains more Vitamin B2 +1928.6%

Contains more Vitamin B3 +827.8%

Contains more Vitamin B6 +3240%

Contains more Folate +5450%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

Fettuccine

Contains more Carbs +540.7%

Contains more Protein +29.2%

Contains more Fats +107.7%

Contains more Water +2406.7%

Contains more Other +58.3%

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Contains more Carbs +540.7%

Contains more Protein +29.2%

Contains more Fats +107.7%

Contains more Water +2406.7%

Contains more Other +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

Fettuccine

Contains less Saturated Fat -44.4%

Contains more Polyunsaturated fat +25%

Contains more Monounsaturated Fat +350%

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Contains less Saturated Fat -44.4%

Contains more Polyunsaturated fat +25%

Contains more Monounsaturated Fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.3g	12g
Protein	4.8g	6.2g
Fats	1.3g	2.7g
Carbs	89.7g	14g
Calories	387kcal	99kcal
Sugar	31.3g	1.3g
Fiber	8.4g	2g
Calcium	7mg	28mg
Iron	6mg	0.6mg
Magnesium	28mg	6mg
Phosphorus	52mg	25mg
Potassium	113mg	168mg
Sodium	357mg	166mg
Zinc	5mg	0.1mg
Copper	0.083mg
Manganese	0.166mg
Selenium	6.5µg
Vitamin A	1667IU
Vitamin A RAE	467µg
Vitamin E	0.12mg	0.45mg
Vitamin D	133IU	0IU
Vitamin D	3.3µg	0µg
Vitamin C	20mg
Vitamin B1	1.25mg	0.09mg
Vitamin B2	1.42mg	0.07mg
Vitamin B3	16.7mg	1.8mg
Vitamin B5	0.226mg
Vitamin B6	1.67mg	0.05mg
Folate	333µg	6µg
Vitamin B12	5µg	0µg
Cholesterol	0mg	14mg
Saturated Fat	0.5g	0.9g
Monounsaturated Fat	0.2g	0.9g
Polyunsaturated fat	0.5g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

208%

Minerals Daily Need Coverage Score

55%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.4g)

Which food is cheaper?

Kellogg's Corn Pops Cereal is cheaper (difference - $4)

Which food is richer in minerals?

Kellogg's Corn Pops Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Corn Pops Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 30g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 191mg)

Which food is lower in glycemic index?

Fettuccine is lower in glycemic index (difference - 33)