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  6. Kellogg's Corn Pops Cereal vs. General tso's chicken

Kellogg's Corn Pops Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Corn Pops Cereal and general tso's chicken?

  • Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, zinc, and vitamin A, while general tso's chicken is higher in vitamin K.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 199% higher.
  • General tso's chicken has 46 times less vitamin B1 than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 1.25mg of vitamin B1, while general tso's chicken has 0.027mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, general tso's chicken types in this comparison.

Infographic

Kellogg's Corn Pops Cereal vs General tso's chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +417.2%
Contains more CopperCopper +80.4%
Contains more ZincZinc +284.6%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +121.3%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +77.9%
Contains more PhosphorusPhosphorus +144.2%
Contains more SeleniumSelenium +121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +4145.5%
Contains more Vitamin DVitamin D +1550%
Contains more Vitamin B1Vitamin B1 +4529.6%
Contains more Vitamin B2Vitamin B2 +1103.4%
Contains more Vitamin B3Vitamin B3 +485.3%
Contains more Vitamin B6Vitamin B6 +726.7%
Contains more Vitamin B12Vitamin B12 +2172.7%
Contains more FolateFolate +2927.3%
Contains more Vitamin EVitamin E +908.3%
Contains more Vitamin B5Vitamin B5 +173%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +484.5%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal General tso's chicken DV% diff.
Vitamin B12 5µg 0.22µg 199%
Vitamin B6 1.67mg 0.202mg 113%
Vitamin B1 1.25mg 0.027mg 102%
Vitamin B2 1.42mg 0.118mg 100%
Vitamin B3 16.7mg 2.853mg 87%
Folate 333µg 11µg 81%
Iron 6mg 1.16mg 61%
Vitamin A 467µg 11µg 51%
Polyunsaturated fat 0.5g 7.501g 47%
Zinc 5mg 1.3mg 34%
Vitamin K 0µg 38.2µg 32%
Fiber 8.4g 0.9g 30%
Fats 1.3g 16.36g 23%
Carbs 89.7g 23.99g 22%
Vitamin C 20mg 1.6mg 20%
Cholesterol 0mg 53mg 18%
Vitamin D 133IU 6IU 16%
Protein 4.8g 12.9g 16%
Vitamin D 3.3µg 0.2µg 16%
Selenium 6.5µg 14.4µg 14%
Phosphorus 52mg 127mg 11%
Saturated fat 0.5g 2.76g 10%
Monounsaturated fat 0.2g 3.879g 9%
Vitamin B5 0.226mg 0.617mg 8%
Vitamin E 0.12mg 1.21mg 7%
Choline 7.1mg 41.5mg 6%
Calories 387kcal 295kcal 5%
Starch 11.83g 5%
Manganese 0.166mg 0.075mg 4%
Copper 0.083mg 0.046mg 4%
Potassium 113mg 201mg 3%
Sodium 357mg 435mg 3%
Magnesium 28mg 18mg 2%
Fructose 0.51g 1%
Calcium 7mg 12mg 1%
Net carbs 81.3g 23.09g N/A
Sugar 31.3g 11.6g N/A
Trans fat 0g 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +273.9%
Contains more ProteinProtein +168.8%
Contains more FatsFats +1158.5%
Contains more WaterWater +1405%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +1839.5%
Contains more Poly. FatPolyunsaturated fat +1400.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.