Kellogg's Corn Pops Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
Summary of differences between Kellogg's Corn Pops Cereal and Golden Grahams Cereal
- Kellogg's Corn Pops Cereal has more Fiber, and Vitamin B12, however, Golden Grahams Cereal is higher in Iron, Manganese, Zinc, Calcium, Copper, and Phosphorus.
- Golden Grahams Cereal covers your daily need of Iron 106% more than Kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal has 2 times more Fiber than Golden Grahams Cereal. While Kellogg's Corn Pops Cereal has 8.4g of Fiber, Golden Grahams Cereal has only 5.6g.
- Kellogg's Corn Pops Cereal has less Sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-53.8%
Contains
more
Selenium
+16.1%
Contains
more
Calcium
+4514.3%
Contains
more
Iron
+141.7%
Contains
more
Phosphorus
+148.1%
Contains
more
Potassium
+82.3%
Contains
more
Zinc
+142%
Contains
more
Copper
+148.2%
Contains
more
Manganese
+1013.3%
Equal in Magnesium - 26
Contains
less
Sodium
-53.8%
Contains
more
Selenium
+16.1%
Contains
more
Calcium
+4514.3%
Contains
more
Iron
+141.7%
Contains
more
Phosphorus
+148.1%
Contains
more
Potassium
+82.3%
Contains
more
Zinc
+142%
Contains
more
Copper
+148.2%
Contains
more
Manganese
+1013.3%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+433.3%
Contains
more
Vitamin B5
+49.6%
Contains
more
Vitamin K
+∞%
Equal in Vitamin A - 1613
Equal in Vitamin D - 3.2
Equal in Vitamin C - 19.4
Equal in Vitamin B1 - 1.2
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.613
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Contains
more
Vitamin E
+433.3%
Contains
more
Vitamin B5
+49.6%
Contains
more
Vitamin K
+∞%
Equal in Vitamin A - 1613
Equal in Vitamin D - 3.2
Equal in Vitamin C - 19.4
Equal in Vitamin B1 - 1.2
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.613
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+36.4%
Contains
more
Protein
+10.4%
Contains
more
Fats
+146.2%
Contains
more
Other
+250%
Equal in Carbs - 85.1
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Contains
more
Water
+36.4%
Contains
more
Protein
+10.4%
Contains
more
Fats
+146.2%
Contains
more
Other
+250%
Equal in Carbs - 85.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20%
Contains
more
Monounsaturated Fat
+700%
Contains
more
Polyunsaturated fat
+100%
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-20%
Contains
more
Monounsaturated Fat
+700%
Contains
more
Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.3g | 79.5g |
|
| Protein | 4.8g | 5.3g |
|
| Fats | 1.3g | 3.2g |
|
| Carbs | 89.7g | 85.1g |
|
| Calories | 387kcal | 374kcal |
|
| Sugar | 31.3g | 35g |
|
| Fiber | 8.4g | 5.6g |
|
| Calcium | 7mg | 323mg |
|
| Iron | 6mg | 14.5mg |
|
| Magnesium | 28mg | 26mg |
|
| Phosphorus | 52mg | 129mg |
|
| Potassium | 113mg | 206mg |
|
| Sodium | 357mg | 772mg |
|
| Zinc | 5mg | 12.1mg |
|
| Copper | 0.083mg | 0.206mg |
|
| Manganese | 0.166mg | 1.848mg |
|
| Selenium | 6.5µg | 5.6µg |
|
| Vitamin A | 1667IU | 1613IU |
|
| Vitamin A RAE | 467µg | 472µg |
|
| Vitamin E | 0.12mg | 0.64mg |
|
| Vitamin D | 133IU | 129IU |
|
| Vitamin D | 3.3µg | 3.2µg |
|
| Vitamin C | 20mg | 19.4mg |
|
| Vitamin B1 | 1.25mg | 1.2mg |
|
| Vitamin B2 | 1.42mg | 1.4mg |
|
| Vitamin B3 | 16.7mg | 16.1mg |
|
| Vitamin B5 | 0.226mg | 0.338mg |
|
| Vitamin B6 | 1.67mg | 1.613mg |
|
| Folate | 333µg | 323µg |
|
| Vitamin B12 | 5µg | 4.8µg |
|
| Vitamin K | 0µg | 2µg |
|
| Saturated Fat | 0.5g | 0.4g |
|
| Monounsaturated Fat | 0.2g | 1.6g |
|
| Polyunsaturated fat | 0.5g | 1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
203%
Minerals Daily Need Coverage Score
55%
150%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 415mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)