Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Corn Pops Cereal
  5. Compare
  6. Kellogg's Corn Pops Cereal vs. Onion rings

Kellogg's Corn Pops Cereal vs. Onion rings — In-Depth Nutrition Comparison

Compare

The main differences between kellogg's Corn Pops Cereal and onion rings

  • Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, and zinc, yet onion rings is richer in vitamin K.
  • Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Kellogg's Corn Pops Cereal vs Onion rings infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +380%
Contains more CopperCopper +13.7%
Contains more ZincZinc +1090.5%
Contains more SeleniumSelenium +16.1%
Contains more CalciumCalcium +342.9%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +109.6%
~equal in Potassium ~123mg
~equal in Sodium ~370mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 156% 2.4% 313% 328% 313% 14% 385% 625% 0% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 9.2% 46% 27% 25% 18% 27% 0% 85% 25%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +1124.1%
Contains more Vitamin B3Vitamin B3 +1138%
Contains more Vitamin B6Vitamin B6 +1327.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +909.1%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Onion rings DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.67mg 0.117mg 119%
Vitamin B2 1.42mg 0.116mg 100%
Vitamin B3 16.7mg 1.349mg 96%
Vitamin B1 1.25mg 0.185mg 89%
Folate 333µg 33µg 75%
Iron 6mg 1.25mg 59%
Vitamin A 467µg 0µg 52%
Omega-3 (ALA) 0.789g 49%
Polyunsaturated fat 0.5g 7.633g 48%
Zinc 5mg 0.42mg 42%
Omega-6 (Linoleic acid) 6.346g 37%
Vitamin K 0µg 34.1µg 28%
Fiber 8.4g 2.2g 25%
Fats 1.3g 14.3g 20%
Vitamin C 20mg 1.6mg 20%
Carbs 89.7g 33.79g 19%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Starch 25.58g 11%
Manganese 0.166mg 0.348mg 8%
Saturated fat 0.5g 2.137g 7%
Monounsaturated fat 0.2g 3g 7%
Calories 387kcal 276kcal 6%
Magnesium 28mg 17mg 3%
Phosphorus 52mg 71mg 3%
Calcium 7mg 31mg 2%
Vitamin E 0.12mg 0.46mg 2%
Selenium 6.5µg 5.6µg 2%
Fructose 1.26g 2%
Protein 4.8g 4.14g 1%
Copper 0.083mg 0.073mg 1%
Sodium 357mg 370mg 1%
Vitamin B5 0.226mg 0.294mg 1%
Choline 7.1mg 10.7mg 1%
Protein per 100 calories 1.2g 1.5g N/A
Calories per 10 g protein 806kcal 667kcal N/A
Weight per 100 calories 26g 36g N/A
Unsaturated / Saturated Fat ratio 1.4 5 N/A
Net carbs 81.3g 31.59g N/A
Potassium 113mg 123mg 0%
Sugar 31.3g 5.1g N/A
Trans fat 0g 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-6 (Gamma-linolenic acid) 0.047g N/A
Omega-6 (Eicosadienoic acid) 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +165.5%
Contains more FatsFats +1000%
Contains more WaterWater +1445.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +1426.6%

People also compare

Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.