Kellogg's Corn Pops Cereal vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Corn Pops Cereal and peanuts
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, and vitamin A, yet peanuts are higher in copper, manganese, vitamin E, phosphorus, and magnesium.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than peanuts.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +523.9% |
| Contains more CopperCopper | +1278.3% |
| Contains more PhosphorusPhosphorus | +623.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1065.1% |
| Contains more SeleniumSelenium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +951.9% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +379.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.8% |
| Contains more Vitamin EVitamin E | +6841.7% |
| Contains more Vitamin B5Vitamin B5 | +681.9% |
| Contains more CholineCholine | +639.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +456.1% |
| Contains more ProteinProtein | +437.5% |
| Contains more FatsFats | +3687.7% |
| Contains more WaterWater | +116.7% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +12113% |
| Contains more Poly. FatPolyunsaturated fat | +3011.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Copper | 0.083mg | 1.144mg | 118% |
| Vitamin B6 | 1.67mg | 0.348mg | 102% |
| Polyunsaturated fat | 0.5g | 15.558g | 100% |
| Vitamin B2 | 1.42mg | 0.135mg | 99% |
| Manganese | 0.166mg | 1.934mg | 77% |
| Fats | 1.3g | 49.24g | 74% |
| Monounsaturated fat | 0.2g | 24.426g | 61% |
| Vitamin E | 0.12mg | 8.33mg | 55% |
| Vitamin A | 467µg | 0µg | 52% |
| Vitamin B1 | 1.25mg | 0.64mg | 51% |
| Phosphorus | 52mg | 376mg | 46% |
| Protein | 4.8g | 25.8g | 42% |
| Magnesium | 28mg | 168mg | 33% |
| Vitamin B5 | 0.226mg | 1.767mg | 31% |
| Vitamin B3 | 16.7mg | 12.066mg | 29% |
| Saturated fat | 0.5g | 6.279g | 26% |
| Carbs | 89.7g | 16.13g | 25% |
| Folate | 333µg | 240µg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Iron | 6mg | 4.58mg | 18% |
| Potassium | 113mg | 705mg | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Zinc | 5mg | 3.27mg | 16% |
| Sodium | 357mg | 18mg | 15% |
| Calcium | 7mg | 92mg | 9% |
| Calories | 387kcal | 567kcal | 9% |
| Choline | 7.1mg | 52.5mg | 8% |
| Selenium | 6.5µg | 7.2µg | 1% |
| Net carbs | 81.3g | 7.63g | N/A |
| Sugar | 31.3g | 4.72g | N/A |
| Fiber | 8.4g | 8.5g | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
75%
Minerals Daily Need Coverage Score
55%
131%
Comparison summary
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 26.58g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 339mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 5.779g)
Which food is cheaper?
Kellogg's Corn Pops Cereal is cheaper (difference - $2.8)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)