Kellogg's Corn Pops Cereal vs. Pork skins — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and pork skins different?
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and iron; however, pork skins are richer in protein and selenium.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 182% higher.
- Kellogg's Corn Pops Cereal has less sodium.
- Pork skins have a lower glycemic index (0) than kellogg's Corn Pops Cereal (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, pork skins, plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more IronIron | +581.8% |
| Contains more ZincZinc | +792.9% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +140.6% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3791.7% |
| Contains more Vitamin B1Vitamin B1 | +1162.6% |
| Contains more Vitamin B2Vitamin B2 | +401.8% |
| Contains more Vitamin B3Vitamin B3 | +978.1% |
| Contains more Vitamin B6Vitamin B6 | +7160.9% |
| Contains more Vitamin B12Vitamin B12 | +681.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B5Vitamin B5 | +90.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.64µg | 182% |
| Vitamin B6 | 1.67mg | 0.023mg | 127% |
| Protein | 4.8g | 61.3g | 113% |
| Vitamin B1 | 1.25mg | 0.099mg | 96% |
| Vitamin B3 | 16.7mg | 1.549mg | 95% |
| Vitamin B2 | 1.42mg | 0.283mg | 87% |
| Folate | 333µg | 0µg | 83% |
| Iron | 6mg | 0.88mg | 64% |
| Sodium | 357mg | 1818mg | 64% |
| Selenium | 6.5µg | 41µg | 63% |
| Vitamin A | 467µg | 12µg | 51% |
| Saturated fat | 0.5g | 11.37g | 49% |
| Fats | 1.3g | 31.3g | 46% |
| Zinc | 5mg | 0.56mg | 40% |
| Monounsaturated fat | 0.2g | 14.78g | 36% |
| Fiber | 8.4g | 0g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 89.7g | 0g | 30% |
| Choline | 7.1mg | 164.5mg | 29% |
| Vitamin C | 20mg | 0.5mg | 22% |
| Polyunsaturated fat | 0.5g | 3.64g | 21% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 387kcal | 544kcal | 8% |
| Phosphorus | 52mg | 85mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Manganese | 0.166mg | 0.069mg | 4% |
| Vitamin B5 | 0.226mg | 0.43mg | 4% |
| Vitamin E | 0.12mg | 0.53mg | 3% |
| Calcium | 7mg | 30mg | 2% |
| Copper | 0.083mg | 0.094mg | 1% |
| Protein per 100 calories | 1.2g | 11g | N/A |
| Calories per 10 g protein | 806kcal | 89kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.6 | N/A |
| Net carbs | 81.3g | 0g | N/A |
| Potassium | 113mg | 127mg | 0% |
| Sugar | 31.3g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +1177.1% |
| Contains more FatsFats | +2307.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +7290% |
| Contains more Poly. FatPolyunsaturated fat | +628% |
