Kellogg's Corn Pops Cereal vs. Pork skins — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and pork skins different?
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and iron; however, pork skins are richer in selenium.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 182% higher.
- Kellogg's Corn Pops Cereal has less sodium.
- Pork skins have a lower glycemic index (0) than kellogg's Corn Pops Cereal (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, pork skins, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more IronIron | +581.8% |
| Contains more ZincZinc | +792.9% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +140.6% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +3791.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1162.6% |
| Contains more Vitamin B2Vitamin B2 | +401.8% |
| Contains more Vitamin B3Vitamin B3 | +978.1% |
| Contains more Vitamin B6Vitamin B6 | +7160.9% |
| Contains more Vitamin B12Vitamin B12 | +681.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B5Vitamin B5 | +90.3% |
| Contains more CholineCholine | +2216.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.64µg | 182% |
| Vitamin B6 | 1.67mg | 0.023mg | 127% |
| Protein | 4.8g | 61.3g | 113% |
| Vitamin B1 | 1.25mg | 0.099mg | 96% |
| Vitamin B3 | 16.7mg | 1.549mg | 95% |
| Vitamin B2 | 1.42mg | 0.283mg | 87% |
| Folate | 333µg | 0µg | 83% |
| Sodium | 357mg | 1818mg | 64% |
| Iron | 6mg | 0.88mg | 64% |
| Selenium | 6.5µg | 41µg | 63% |
| Vitamin A | 467µg | 12µg | 51% |
| Saturated fat | 0.5g | 11.37g | 49% |
| Fats | 1.3g | 31.3g | 46% |
| Zinc | 5mg | 0.56mg | 40% |
| Monounsaturated fat | 0.2g | 14.78g | 36% |
| Fiber | 8.4g | 0g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 89.7g | 0g | 30% |
| Choline | 7.1mg | 164.5mg | 29% |
| Vitamin C | 20mg | 0.5mg | 22% |
| Polyunsaturated fat | 0.5g | 3.64g | 21% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 387kcal | 544kcal | 8% |
| Phosphorus | 52mg | 85mg | 5% |
| Manganese | 0.166mg | 0.069mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin B5 | 0.226mg | 0.43mg | 4% |
| Vitamin E | 0.12mg | 0.53mg | 3% |
| Calcium | 7mg | 30mg | 2% |
| Copper | 0.083mg | 0.094mg | 1% |
| Net carbs | 81.3g | 0g | N/A |
| Potassium | 113mg | 127mg | 0% |
| Sugar | 31.3g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +1177.1% |
| Contains more FatsFats | +2307.7% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +7290% |
| Contains more Poly. FatPolyunsaturated fat | +628% |
