Kellogg's Corn Pops Cereal vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between kellogg's Corn Pops Cereal and potato pancake
- The amount of vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, iron, vitamin A, and zinc in kellogg's Corn Pops Cereal is higher than in potato pancake.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 196% more than potato pancake.
- Potato pancake has 15 times less vitamin A than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 467µg of vitamin A, while potato pancake has 32µg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +259.3% |
| Contains more ZincZinc | +614.3% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +450.4% |
| Contains more CopperCopper | +116.9% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin AVitamin A | +1359.4% |
| Contains more Vitamin B1Vitamin B1 | +691.1% |
| Contains more Vitamin B2Vitamin B2 | +720.8% |
| Contains more Vitamin B3Vitamin B3 | +898.8% |
| Contains more Vitamin B6Vitamin B6 | +272.8% |
| Contains more Vitamin B12Vitamin B12 | +1624.1% |
| Contains more FolateFolate | +712.2% |
| Contains more Vitamin CVitamin C | +38% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.29µg | 196% |
| Vitamin B2 | 1.42mg | 0.173mg | 96% |
| Vitamin B3 | 16.7mg | 1.672mg | 94% |
| Vitamin B6 | 1.67mg | 0.448mg | 94% |
| Vitamin B1 | 1.25mg | 0.158mg | 91% |
| Folate | 333µg | 41µg | 73% |
| Iron | 6mg | 1.67mg | 54% |
| Vitamin A | 467µg | 32µg | 48% |
| Polyunsaturated fat | 0.5g | 7.516g | 47% |
| Zinc | 5mg | 0.7mg | 39% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 1.3g | 14.76g | 21% |
| Carbs | 89.7g | 27.81g | 21% |
| Fiber | 8.4g | 3.3g | 20% |
| Sodium | 357mg | 764mg | 18% |
| Vitamin D* | 133 IU | 11 IU | 15% |
| Vitamin D | 3.3µg | 0.3µg | 15% |
| Potassium | 113mg | 622mg | 15% |
| Choline | 7.1mg | 74.2mg | 12% |
| Copper | 0.083mg | 0.18mg | 11% |
| Phosphorus | 52mg | 128mg | 11% |
| Vitamin B5 | 0.226mg | 0.757mg | 11% |
| Starch | 20.88g | 9% | |
| Saturated fat | 0.5g | 2.496g | 9% |
| Monounsaturated fat | 0.2g | 3.73g | 9% |
| Vitamin C | 20mg | 27.6mg | 8% |
| Calories | 387kcal | 268kcal | 6% |
| Manganese | 0.166mg | 0.26mg | 4% |
| Selenium | 6.5µg | 8.9µg | 4% |
| Protein | 4.8g | 6.08g | 3% |
| Calcium | 7mg | 32mg | 3% |
| Magnesium | 28mg | 36mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 1.2g | 2.3g | N/A |
| Calories per 10 g protein | 806kcal | 441kcal | N/A |
| Weight per 100 calories | 26g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.5 | N/A |
| Net carbs | 81.3g | 24.51g | N/A |
| Sugar | 31.3g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +222.5% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +1035.4% |
| Contains more WaterWater | +1492.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +1765% |
| Contains more Poly. FatPolyunsaturated fat | +1403.2% |
