Kellogg's Corn Pops Cereal vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Pops Cereal and potato salad
- Potato salad has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, zinc, and fiber.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
- Kellogg's Corn Pops Cereal has 48 times more folate than potato salad. Kellogg's Corn Pops Cereal has 333µg of folate, while potato salad has 7µg.
- Kellogg's Corn Pops Cereal has a higher glycemic index than potato salad.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Potato salad, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more IronIron | +823.1% |
| Contains more ZincZinc | +1512.9% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +64.4% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more CopperCopper | +42.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1359.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1523.4% |
| Contains more Vitamin B2Vitamin B2 | +2266.7% |
| Contains more Vitamin B3Vitamin B3 | +1776.4% |
| Contains more Vitamin B6Vitamin B6 | +1084.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4657.1% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.141mg | 118% |
| Vitamin B2 | 1.42mg | 0.06mg | 105% |
| Vitamin B3 | 16.7mg | 0.89mg | 99% |
| Vitamin B1 | 1.25mg | 0.077mg | 98% |
| Folate | 333µg | 7µg | 82% |
| Iron | 6mg | 0.65mg | 67% |
| Vitamin A | 467µg | 32µg | 48% |
| Zinc | 5mg | 0.31mg | 43% |
| Fiber | 8.4g | 1.3g | 28% |
| Carbs | 89.7g | 11.17g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.5g | 3.737g | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 387kcal | 143kcal | 12% |
| Fats | 1.3g | 8.2g | 11% |
| Vitamin C | 20mg | 10mg | 11% |
| Sodium | 357mg | 529mg | 7% |
| Vitamin B5 | 0.226mg | 0.534mg | 6% |
| Monounsaturated fat | 0.2g | 2.48g | 6% |
| Protein | 4.8g | 2.68g | 4% |
| Potassium | 113mg | 254mg | 4% |
| Copper | 0.083mg | 0.118mg | 4% |
| Selenium | 6.5µg | 4.1µg | 4% |
| Saturated fat | 0.5g | 1.429g | 4% |
| Magnesium | 28mg | 15mg | 3% |
| Manganese | 0.166mg | 0.101mg | 3% |
| Calcium | 7mg | 19mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 1.2g | 1.9g | N/A |
| Calories per 10 g protein | 806kcal | 534kcal | N/A |
| Weight per 100 calories | 26g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.4 | N/A |
| Net carbs | 81.3g | 9.87g | N/A |
| Sugar | 31.3g | N/A | |
| Phosphorus | 52mg | 52mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +79.1% |
| Contains more CarbsCarbs | +703% |
| Contains more FatsFats | +530.8% |
| Contains more WaterWater | +2433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +1140% |
| Contains more Poly. FatPolyunsaturated fat | +647.4% |
