Kellogg's Corn Pops Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Pops Cereal and scrambled egg?
- Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, iron, and fiber, while scrambled egg is higher in choline.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 166% higher.
- Kellogg's Corn Pops Cereal has a higher glycemic index (80) than scrambled egg (0).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Fast foods, egg, scrambled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +201.2% |
| Contains more ManganeseManganese | +286% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +365.4% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +506.1% |
| Contains more Vitamin AVitamin A | +165.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +1462.5% |
| Contains more Vitamin B2Vitamin B2 | +173.1% |
| Contains more Vitamin B3Vitamin B3 | +7852.4% |
| Contains more Vitamin B6Vitamin B6 | +778.9% |
| Contains more Vitamin B12Vitamin B12 | +395% |
| Contains more FolateFolate | +1048.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +315.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2443.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1.01µg | 166% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.67mg | 0.19mg | 114% |
| Vitamin B3 | 16.7mg | 0.21mg | 103% |
| Vitamin B1 | 1.25mg | 0.08mg | 98% |
| Folate | 333µg | 29µg | 76% |
| Vitamin B2 | 1.42mg | 0.52mg | 69% |
| Iron | 6mg | 2.59mg | 43% |
| Fiber | 8.4g | 0g | 34% |
| Vitamin A | 467µg | 176µg | 32% |
| Choline | 7.1mg | 180.6mg | 32% |
| Zinc | 5mg | 1.66mg | 30% |
| Carbs | 89.7g | 2.08g | 29% |
| Selenium | 6.5µg | 22.5µg | 29% |
| Phosphorus | 52mg | 242mg | 27% |
| Saturated fat | 0.5g | 6.153g | 26% |
| Fats | 1.3g | 16.18g | 23% |
| Vitamin C | 20mg | 3.3mg | 19% |
| Protein | 4.8g | 13.84g | 18% |
| Monounsaturated fat | 0.2g | 5.889g | 14% |
| Vitamin B5 | 0.226mg | 0.94mg | 14% |
| Vitamin D | 133IU | 46IU | 11% |
| Vitamin D | 3.3µg | 1.1µg | 11% |
| Polyunsaturated fat | 0.5g | 1.969g | 10% |
| Calories | 387kcal | 212kcal | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Sodium | 357mg | 187mg | 7% |
| Vitamin E | 0.12mg | 0.96mg | 6% |
| Manganese | 0.166mg | 0.043mg | 5% |
| Calcium | 7mg | 57mg | 5% |
| Magnesium | 28mg | 14mg | 3% |
| Copper | 0.083mg | 0.067mg | 2% |
| Potassium | 113mg | 147mg | 1% |
| Net carbs | 81.3g | 2.08g | N/A |
| Sugar | 31.3g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4212.5% |
| Contains more ProteinProtein | +188.3% |
| Contains more FatsFats | +1144.6% |
| Contains more WaterWater | +2123.3% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +2844.5% |
| Contains more Poly. FatPolyunsaturated fat | +293.8% |
