Kellogg's Corn Pops Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Pops Cereal and scrambled egg?
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, iron, fiber, and vitamin A than scrambled egg.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 166% higher.
- Kellogg's Corn Pops Cereal has a higher glycemic index (80) than scrambled egg (0).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Fast foods, egg, scrambled types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +201.2% |
| Contains more ManganeseManganese | +286% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +365.4% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +246.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +506.1% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin AVitamin A | +165.3% |
| Contains more Vitamin B1Vitamin B1 | +1462.5% |
| Contains more Vitamin B2Vitamin B2 | +173.1% |
| Contains more Vitamin B3Vitamin B3 | +7852.4% |
| Contains more Vitamin B6Vitamin B6 | +778.9% |
| Contains more Vitamin B12Vitamin B12 | +395% |
| Contains more FolateFolate | +1048.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +315.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1.01µg | 166% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.67mg | 0.19mg | 114% |
| Vitamin B3 | 16.7mg | 0.21mg | 103% |
| Vitamin B1 | 1.25mg | 0.08mg | 98% |
| Folate | 333µg | 29µg | 76% |
| Vitamin B2 | 1.42mg | 0.52mg | 69% |
| Iron | 6mg | 2.59mg | 43% |
| Fiber | 8.4g | 0g | 34% |
| Vitamin A | 467µg | 176µg | 32% |
| Choline | 7.1mg | 180.6mg | 32% |
| Zinc | 5mg | 1.66mg | 30% |
| Carbs | 89.7g | 2.08g | 29% |
| Selenium | 6.5µg | 22.5µg | 29% |
| Phosphorus | 52mg | 242mg | 27% |
| Saturated fat | 0.5g | 6.153g | 26% |
| Fats | 1.3g | 16.18g | 23% |
| Vitamin C | 20mg | 3.3mg | 19% |
| Protein | 4.8g | 13.84g | 18% |
| Vitamin B5 | 0.226mg | 0.94mg | 14% |
| Monounsaturated fat | 0.2g | 5.889g | 14% |
| Vitamin D* | 133 IU | 46 IU | 11% |
| Vitamin D | 3.3µg | 1.1µg | 11% |
| Polyunsaturated fat | 0.5g | 1.969g | 10% |
| Calories | 387kcal | 212kcal | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Sodium | 357mg | 187mg | 7% |
| Vitamin E | 0.12mg | 0.96mg | 6% |
| Calcium | 7mg | 57mg | 5% |
| Manganese | 0.166mg | 0.043mg | 5% |
| Magnesium | 28mg | 14mg | 3% |
| Copper | 0.083mg | 0.067mg | 2% |
| Potassium | 113mg | 147mg | 1% |
| Protein per 100 calories | 1.2g | 6.5g | N/A |
| Calories per 10 g protein | 806kcal | 153kcal | N/A |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.3 | N/A |
| Net carbs | 81.3g | 2.08g | N/A |
| Sugar | 31.3g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4212.5% |
| Contains more ProteinProtein | +188.3% |
| Contains more FatsFats | +1144.6% |
| Contains more WaterWater | +2123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +2844.5% |
| Contains more Poly. FatPolyunsaturated fat | +293.8% |
